-used to do a lot of wide db presses at various angles and still small chest
-increased bench by 140-180lbs and still small chest
-hit it twice a week and still small chest
What do?
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Results 1 to 4 of 4
Thread: How do I build a bigger chest?
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01-20-2014, 04:12 PM #1120lbs here we come
- Join Date: Jun 2013
- Location: United States
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How do I build a bigger chest?
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01-20-2014, 04:21 PM #2Registered User
- Join Date: Oct 2012
- Posts: 360
- Rep Power: 150
Squat
/thread
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01-21-2014, 02:39 AM #3Registered User
- Join Date: Sep 2013
- Location: Portugal
- Age: 27
- Posts: 49
- Rep Power: 0
Bench presses and cable rows
I always rep back, just put rep back.
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01-21-2014, 02:59 AM #4Registered User
- Join Date: Jan 2012
- Posts: 1,293
- Rep Power: 4257
Eat more
Incorporate machines into your chest routine
Don't do stupidly high volume
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