how is my workout

[syflex]

i've a back/lower/chest & shoulder/ arms routing.
doing the, squat, OHP, bench, bend over row for 5x5 + warm up set.
calves & wirst for 4x15
all the other things for 3x8-10
and need some good shoulder+tricep+bicep exercises
DB=dumbell
BB=barbell

[Orangemorris]

What are you doing for cardio or your core?
I like your routine for the most part.
Is there a reason you're doing db dead lift?
(To clarify: rather than barbell)

[syflex]

What are you doing for cardio or your core?
I like your routine for the most part.
Is there a reason you're doing db dead lift?
(To clarify: rather than barbell)

cardio nothing, core just 2 times a week, I don't believe in training abs everyday, if I'm doing 2 times i get sore, when I'm gonna cut I start doing abs 3 times a week + cardio.
my gym doesn't allow the dropping of the BB, what I mostly do when I try heavy, so doing some with dumbells and don't let them touch the ground.

[Orangemorris]

cardio nothing, core just 2 times a week, I don't believe in training abs everyday, if I'm doing 2 times i get sore, when I'm gonna cut I start doing abs 3 times a week + cardio.
my gym doesn't allow the dropping of the BB, what I mostly do when I try heavy, so doing some with dumbells and don't let them touch the ground.

I agree with what you say.
I usually do weighted ab work. Seems to be more effective.
I usually have one time of full out. Then another of one or two brief excerises to it.
Then the rest days are either in direct or none..
And I could see where some idiot probably caused your gym to come up with that rule

[syflex]

I agree with what you say.
I usually do weighted ab work. Seems to be more effective.
I usually have one time of full out. Then another of one or two brief excerises to it.
Then the rest days are either in direct or none..
And I could see where some idiot probably caused your gym to come up with that rule

ppl still dropping the heavy bb, but they aren't happy with that so yes.. I don't want to be that idiot, i'm currently searching for another gym