Is this lift accepted or not? DEADLIFT.

[Rabie72]

My mate tried pulling 190kg, but we are abit sceptical because of the hip shooting

[JamesMontana]

Will it pass in a meet? Yes
Was it with good form? No

Edit: I would recommend learning proper deadlift form and stop pulling so heavy until you can do so with half decent form.

[deadliftdang]

that would pass a meet so yes it is counted as a lift. his feet didn't shift, he didn't hitch the weight, etc.

but the form was god awful haha

[Gavin93]

Everything would pass in a meet except for dropping the weight.
Not great form though.
Hips shot up immediately, head jerked back, lower back pretty badly rounded, all things he would want to fix.

[Rabie72]

Thanks, peeps, now we here instead of making a new thread, kinda need help on my deadlift aswell, what can I do to improve my dead since I know it's wrong

[deadliftdang]

first thing you and your mate need to do is start much closer to the bar. you are like 6 inches away. starting closer to the bar, then lowering your hips until your shins touch the bar then initiating the pull. pull the slack out of the bar as well. i think doing that both will fix a great ton of your issues.

[davisj3537]

You don't need someone to take you by the hand and walk you step by step to fix your form. Watch some deadlift instructional videos and then come back and watch yours to see where you are messing up. Implement the techniques they talk about in the videos and use them to correct your form.

Getting a personalized critique is something you do AFTER you've spent some time researching it on your own and ALREADY implemented what you've learned. Work on it for a few months and then come back asking for a critique.

[Rabie72]

You don't need someone to take you by the hand and walk you step by step to fix your form. Watch some deadlift instructional videos and then come back and watch yours to see where you are messing up. Implement the techniques they talk about in the videos and use them to correct your form.

Getting a personalized critique is something you do AFTER you've spent some time researching it on your own and ALREADY implemented what you've learned. Work on it for a few months and then come back asking for a critique.

Davis I did.. I just got the Elite FTS Exercise Index Squat-Deadlift which I'll watch aswell tomorrow, I think posting my form will help me more

[Rabie72]

bumping this one up one last time.

[SF_Tryouts]

Thanks, peeps, now we here instead of making a new thread, kinda need help on my deadlift aswell, what can I do to improve my dead since I know it's wrong

So you want help I hear... Ok, Here's what you need to do. Keep deadlifting & you will get stronger at it. Form? I could care less there is no perfect form. The lift counted. As far as I'm concered if that was 1000lbs or 500kg & you broke a record using this form not 1 person would've been talking about form. Besides they told me my form was horrible & I deadlift over 600+lbs. Sometimes I wonder if people here even lift. Hell if it makes you fell better look how horrible my form is on this 505lb deadlift

[Bruce44]

Thanks, peeps, now we here instead of making a new thread, kinda need help on my deadlift aswell, what can I do to improve my dead since I know it's wrong

You're doing what I was doing. You're ramping the weight on your thighs near the top. I was told to work on hip extension

[DrWilliam]

Like some others have said, he needs to start closer to the bar and IMO he could start with hips lower. Hamstrings need a lot of work. Also, the lift wouldn't pass in a meet because he dropped the bar.

[NorthStrong]

Will count in a meet if you set the bar down instead of dropping it

If you don't fix this chit you will also watch your friends spine escape his anus

[TNTstrength]

yes