The Mohammed I'm Ard Bruce Lee Journal

[Sinaku5]

Some combo you got going on Ken!!!


Next you will be pulling out the Balrog moves.


BTW. Can't weight to watch the vid. When you make the big time. What music you walking out to?

I thought your name was Michael...

I'm assuming Ken was a legit SF reference...speaking of which can't wait for SF5

[GinjaNinja85]

I thought your name was Michael...

I'm assuming Ken was a legit SF reference...speaking of which can't wait for SF5

Isn't it about time you grew up, got a job and stopped playing computer games? Just kidding, bell me when you get it, I'll bring my controller over

[GinjaNinja85]

Took a progress pic as I've done a bulk and cut since my last fight. No pump. Gym or penis



I'm pretty sure I've added a bit of lean mass. My legs in particular have come back up along with my squat numbers. I'm gonna do a 10lb bulk, maintainence period, 10lb cut again for Nov's meet and compare photos then as well.

I've had a shocker today. I've spent the last week watching the weather, waiting for a break in the rain so I can get away on the Honda CBR. Anyway, I left today for a long ride to Devon, and after an hour or so it starts pi**ing down. FML. I didn't know what to do. I stopped for a coffee at a service station, had a think, and long story short, I've come to a hotel and spa resort for a nice meal, some gym, swim and massage. Fu**ing random.

[doughnutgut]

Brb. Getting fap sock out the drawer.


Ken Mate. Looking joocy. Proper solid physique you have there. Quadzillad up to the max.

Started raining here 2pm Monday. Not a single let up since. I got smalls needing hanging out.

BTW. Before I read the bottom of the photo. I was thinking.


Dafuq is this guy doing with all this old vintage furniture. He must be telling fibs if he thinks he has a console controller.

[fittofattofit]

You're looking lean and mean there Michael, and those quads are a standout! Mirin' the thickness of the VMO (teardrop) ... just look at the muscle overhanging the knee
Good luck with the bout!

[LoveMyInk]

No penis, no care








jk saving it to use later

[GinjaNinja85]

Brb. Getting fap sock out the drawer.


Ken Mate. Looking joocy. Proper solid physique you have there. Quadzillad up to the max.

Started raining here 2pm Monday. Not a single let up since. I got smalls needing hanging out.

BTW. Before I read the bottom of the photo. I was thinking.


Dafuq is this guy doing with all this old vintage furniture. He must be telling fibs if he thinks he has a console controller.

Lol @ Ken. Thanks Leigh. You need to get a clothes horse. You can dry your smalls on them, they don't need feeding and they don't sh*t on the carpet either. Best pet ever.

You're looking lean and mean there Michael, and those quads are a standout! Mirin' the thickness of the VMO (teardrop) ... just look at the muscle overhanging the knee
Good luck with the bout!

Thank you Andrew. Yeah, I put a lot of thought into training the Vastus Medialis Oblique. Joke, I didn't even know what it was til now I think there'll be some noticeable physique gains on Sheiko. There's so much assistance, and heavy ab work too. Looking forward to the fight!

No penis, no care








jk saving it to use later

I'll pm you nudes

[GinjaNinja85]

Leg Press worked up to 2x6x120

Leg Curl 3x10x40

DB Bench 2x10x30 (66), 1x6x30 (66)

Pull Ups (narrow grip) 3x6xb/w

- shoulder being cranky as f**k

External DB rotations 1x10x6 (13), 2x10x4 (9)
DB Flies 3x8x14 (31)

Straight bar push downs 100 reps 50x12.5, 15x12.5, 20x12.5, 15x12.5

Face Pulls 100 reps, 40x12.5, 3x20x12.5

Not sure what the numbers on those machines actually mean



Breakfast, chill then...

Sauna, swim (16 half lengths mostly front crawl with plenty of rest), steam room and then sports back massage. Pampered.

[fittofattofit]

I love it .... pampering yourself at the spa
Food, sauna, swim, massage = being treated like a Lord ........ apart from snorting coke from a pro's butt

[LoveMyInk]

Brb. Getting fap sock out the drawer.


Ken Mate. Looking joocy. Proper solid physique you have there. Quadzillad up to the max.

Started raining here 2pm Monday. Not a single let up since. I got smalls needing hanging out.

BTW. Before I read the bottom of the photo. I was thinking.


Dafuq is this guy doing with all this old vintage furniture. He must be telling fibs if he thinks he has a console controller.

so does this make you Ryu?

If you get any skinnier we may start calling you Dhalsim

Lol @ Ken. Thanks Leigh. You need to get a clothes horse. You can dry your smalls on them, they don't need feeding and they don't sh*t on the carpet either. Best pet ever.



Thank you Andrew. Yeah, I put a lot of thought into training the Vastus Medialis Oblique. Joke, I didn't even know what it was til now I think there'll be some noticeable physique gains on Sheiko. There's so much assistance, and heavy ab work too. Looking forward to the fight!



I'll pm you nudes

Why would you put a real live horse in your house to **** on the carpet? Hippo doesn't **** on the carpet and he is the best pet ever.

Also nothing has arrived in my inbox yet


you should move here for a couple of months like October - January so I can use you for my case study for my sports massage classes

[GinjaNinja85]

I stayed in the countryside in Devon last night. Woke up at 5.45am to run some hills. 3x2min rounds but the wind was so cold that I got ear ache, then my heart started pounding too hard like I'd winded myself, my throat was hurting and I skipped the last 25 secs. Not the best way to finish training for the fight on Sunday. Maybe I'll do some light shadow boxing tomorrow.

[GinjaNinja85]

I love it .... pampering yourself at the spa
Food, sauna, swim, massage = being treated like a Lord ........ apart from snorting coke from a pro's butt

I was being treated like a Lord. I'm now over weight

The last bit makes me realise I missed a trick

so does this make you Ryu?

If you get any skinnier we may start calling you Dhalsim



Why would you put a real live horse in your house to **** on the carpet? Hippo doesn't **** on the carpet and he is the best pet ever.

Also nothing has arrived in my inbox yet


you should move here for a couple of months like October - January so I can use you for my case study for my sports massage classes

Do you do happy endings?

Tbh, shi**ing on carpets is a deal breaker when it comes to pets. In this country, that gets them a one way trip to the vet.

[HunterMC6]

Nice wheels man all that hard work is paying off in a big way. Next fight just step into the ring and flex your quads, I am pretty sure your opponent will forfeit the match.

[Sinaku5]

Isn't it about time you grew up, got a job and stopped playing computer games? Just kidding, bell me when you get it, I'll bring my controller over

Not computer games...PS4 games .

Lol...heres how excited I was when I got a ps4 for xmas a few years back

[Sinaku5]

I've come to a hotel and spa resort for a nice meal, some gym, swim and massage. Fu**ing random.

OMG This sounds awesome!!!!

And yeah youre looking lean! Real nice wheels

[fittofattofit]

I stayed in the countryside in Devon last night. Woke up at 5.45am to run some hills. 3x2min rounds but the wind was so cold that I got ear ache, then my heart started pounding too hard like I'd winded myself, my throat was hurting and I skipped the last 25 secs. Not the best way to finish training for the fight on Sunday. Maybe I'll do some light shadow boxing tomorrow.

5:45 in the morning in Devon and running up hillsides ... serious risk of a gang-rape from sheep
I suppose it made you run faster though

I was being treated like a Lord. I'm now over weight

The last bit makes me realise I missed a trick

Some of that white powder might help

Good luck with the match Michael. Hoping we get to see some vid

Not computer games...PS4 games .

Lol...heres how excited I was when I got a ps4 for xmas a few years back

It looked like you couldn't have received a better gift

[pyaarawala]

I don't know what's better, ginja's improved aesthetics or the ps4 video, haha! Keep up the good work man, just poppin in real quick

[LoveMyInk]

happy fighting today.

kick some ass aND remember not to get your face bashed

[GinjaNinja85]

Got knocked out in the 1st round. Oh well.







Not really. The promoter pulled the fight after the rest of Team Stingwray done the business, saying we're too good or something. What a waste of time.

[GinjaNinja85]

Nice wheels man all that hard work is paying off in a big way. Next fight just step into the ring and flex your quads, I am pretty sure your opponent will forfeit the match.

Haha, this happened.

Not computer games...PS4 games .

Lol...heres how excited I was when I got a ps4 for xmas a few years back

Lol. You are well too excited! Top girlfriend you have there man.

OMG This sounds awesome!!!!

And yeah youre looking lean! Real nice wheels

Thanks Musid!

5:45 in the morning in Devon and running up hillsides ... serious risk of a gang-rape from sheep
I suppose it made you run faster though


Some of that white powder might help

Good luck with the match Michael. Hoping we get to see some vid


It looked like you couldn't have received a better gift

Ha, the sheep are the most dangerous thing about devon! Everyone is very nice and friendly. The white powder as a pre workout works out quite expensive so I had to knock that on the head

I don't know what's better, ginja's improved aesthetics or the ps4 video, haha! Keep up the good work man, just poppin in real quick

Thanks buddy. Good to see you

happy fighting today.

kick some ass aND remember not to get your face bashed

I didn't get my face bashed in. My opponent was probably in his 50s, the standard of the competiton had been poor, and the team were just fitter and better than their guys, so they pulled it. It's a shame, but maybe for the best. Part of me is mad because boxing is a combat sport. You can't pull out because your opponents are winning too much! But then, you don't wanna see a mismatch either and maybe this guy wasn't up to much.

[HunterMC6]

Got knocked out in the 1st round. Oh well.







Not really. The promoter pulled the fight after the rest of Team Stingwray done the business, saying we're too good or something. What a waste of time.

Haha in misc lingo I am a wizard! Nice work anyways, does it count as a win if they forfeit?

[Sinaku5]

So your team got pulled because they were too well trained...dafuq?

[fittofattofit]

That's bad form about the fight .... was yours the first fight scheduled after he pulled? Bummer coming down from the psychological prep for that

Ha, the sheep are the most dangerous thing about devon! Everyone is very nice and friendly. The white powder as a pre workout works out quite expensive so I had to knock that on the head

You know I lived in Devon for a year and a half .... in Plymouth. Spent most of my spare time walking in Dartmoor and visiting quaint old pubs

[GinjaNinja85]

Haha in misc lingo I am a wizard! Nice work anyways, does it count as a win if they forfeit?

Unfortunately not. I'm still 1 & 0.

So your team got pulled because they were too well trained...dafuq?

Exactly. My guy was more experienced than me yet I never got to face him because they thought he'd lose. A bit of a joke really.

That's bad form about the fight .... was yours the first fight scheduled after he pulled? Bummer coming down from the psychological prep for that


You know I lived in Devon for a year and a half .... in Plymouth. Spent most of my spare time walking in Dartmoor and visiting quaint old pubs

Mine was the only fight from the team still to go. I had to watch the other 3 lads celebrating with their trophies, getting pictures taken together etc. I didn't even get on the coach. I just went off drinking in Bournemouth with one of the girls who came to watch and got a hotel.

I remember you saying this when I visited Dartmoor 18 months back. I totally forgot.

[Daniel0636]

Sucks about the fight! I guess at least it's a compliment to your team lol! Training looking good as always

[doughnutgut]

Pets chitting on the carpet.

Boxers chitting shorts when seeing the ginger bruiser.


Everything goes on ITT.


As for inky and dahlsim comment.


More like E honda right now.

[LoveMyInk]

I didn't get my face bashed in. My opponent was probably in his 50s, the standard of the competiton had been poor, and the team were just fitter and better than their guys, so they pulled it. It's a shame, but maybe for the best. Part of me is mad because boxing is a combat sport. You can't pull out because your opponents are winning too much! But then, you don't wanna see a mismatch either and maybe this guy wasn't up to much.

glad you didn't get your faced bashed in and maybe it's for the better because you would have won but you may have ended up with some dumb injury from an easy fight that fuked everything else up.

As for inky and dahlsim comment.


More like E honda right now.

I could get on board with a British E Honda

[GinjaNinja85]

Sucks about the fight! I guess at least it's a compliment to your team lol! Training looking good as always

I start Sheiko tomorrow. I'm gonna adopt a russian accent for all training chat from now on. Ok broski.

Pets chitting on the carpet.

Boxers chitting shorts when seeing the ginger bruiser.


Everything goes on ITT.

Bringing more chit than Delhi street food

glad you didn't get your faced bashed in and maybe it's for the better because you would have won but you may have ended up with some dumb injury from an easy fight that fuked everything else up.

True, true

[GinjaNinja85]

SHEIKO INTERMEDIATE SMALL LOAD PREP 1 - W1D1

Weights in kg (lbs)

SQUAT
5 x 70 (154) @50%
4 x 85 (187) @60%
3 x 97.5 (215) @70%
3 x 97.5 (215)
3 x 97.5 (215)
3 x 97.5 (215)

BENCH
4 x 47.5 (105) @50%
4 x 57.5 (127) @60%
4 x 67.5 (149) @70%
4 x 67.5 (149)
4 x 67.5 (149)
4 x 67.5 (149)

ASSISTANCE
DB Flies 4x8x15s (33s) PR
Standing French Press 5x6x35 (77) PR
GHRs 4xb/w, 5xb/w, 2x4xb/w
Face Pulls 25x15, 15x15, 3x20x15 (33)

COMMENTS
Pausing all bench work for this program unless 8 reps or over. Trying a wider grip too. I moved it in a couple of years back because of my shoulder, but it still gives me grief so I'm trying to build confidence with a wider grip again, while its easy enough.

Already feeling like the form is gonna get seriously dialled in with these weights, which are a lower intensity than I'm used to. It felt really good though. Just shy of 2hrs.

[GinjaNinja85]

Aug 4: 81.6kg (180lbs)