2600 calories
160g of protein
81g of fat
500 carbs
Highly active trying to lose weight
Edit new numbers with feedback:
2600 cals
144g protein
81g of fat
341g of carbs
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Thread: are my macros correct?
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01-18-2014, 10:57 AM #1
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01-18-2014, 10:58 AM #2
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
Set TDEE to ~80% to 90% of TDEE.
Macronutrient Intake
Protein: ~0.6 to ~0.8 grams per pound of bodyweight -- the highest amount justified by research.
Fat: ~0.45 grams per pound of bodyweight -- the lowest amount implied by clinical observation.
Remaining caloric budget: whatever mix of macronutrients you prefer -- as implied by research.
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01-18-2014, 11:04 AM #3
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01-18-2014, 11:25 AM #4
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01-18-2014, 12:43 PM #5
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01-18-2014, 12:46 PM #6
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01-18-2014, 12:50 PM #7
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01-18-2014, 12:58 PM #8
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01-18-2014, 01:05 PM #9
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01-18-2014, 01:16 PM #10
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01-18-2014, 02:51 PM #11
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01-18-2014, 03:17 PM #12
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01-18-2014, 03:23 PM #13
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01-18-2014, 03:31 PM #14
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