I am JUGGERNAUT 2014**lschepis

[beefcake66]

same guy? or?

[lschepis]

same guy? or?

Noooo; they both push iron but the big one prob pushes 110# DBs and the other just a lawn mower.

[thnakd1]

No he's not funny; he's hotttt! Hold on ppl. Technical difficulties. Dude is strong, kept pushing out the skinny guy every time I tried to link it.

LOL... now the lawnmower is just special...LOL And as for your legs.. no skinny legs for you from what I can see!

[balls2dawalls]

Almost at the finish line!!!! Nice form on those bench presses. Keep training strong.

DAY 86

Bench, chest, arms

Warmup
Cable pulldowns- 100x12
Cable curls- 75x12x2
Lateral raises- 10x12x2

Bench
45x5
80x4
100x6
105x6
85x9

DB presses
40x8
25x35

SUPERSETS

Hammer Strength incline press/WG cable pulldown
80x12 ss 110x12
90x12 ss 120x12
90x12 ss 90x12 CG cable row

Incline press/reverse cable row
90x12 ss 130x12

Pec deck/DB shrugs
40x12/45sx12

Cable crossover/DB shrugs
34x12 ss 45x12

Pushdowns/hammer curls
110x12 ss 17.5x12

Pushdowns/EZ curl bar
120x12 ss 60x12

Reverse pushdowns/reverse BB curls
70x12 ss 40x12

Pushdowns
130x7

Reverse grip pushdowns drop sets
70x8
60x8
50x8
40x8
30x8
20x30

Abs
Leg raises- 20x2
Decline sit-ups w/10#- 20
Ab crunch bench- 30x2

Superset heaven today. Working on bench reps at 80 and 85% and lots of chest work. Liked all the supersets; nice variety. Did one set of max DB presses and pushdowns. So good to be back in the gym after a week off.

Ohhh yea!



105x6



Buffet
Protein shake
Oatmeal w/raisins $ protein powder
Protein bar
Ostrim stick
Muscle sandwich
Chicken salad
Red velvet Pop-Tart
Cookie
Marshmallow choc egg

Juggernaut HP
Strength: 9
Focus: 8.5
Stamina: 9
Pump: 7
Taste: 9

[WillisCrew]

Just checking in!! T-2 days and you'll be 60 and a strong finisher in the IAJ wooo hoooo!!

[lschepis]

LOL... now the lawnmower is just special...LOL And as for your legs.. no skinny legs for you from what I can see!

Thanks Dennis...phew, that's a relief. I have added almost 2" to them this past year and a half. Boy did they need it! My one ungenetic bodypart.

Almost at the finish line!!!! Nice form on those bench presses. Keep training strong.

Thanks B2DW. I've been benching for a long time. Always working on technique tho.

Just checking in!! T-2 days and you'll be 60 and a strong finisher in the IAJ wooo hoooo!!

Awww thanks Jamie girl. I will be following your successes tho. Tomorrows deadlifts will be my last workout.


Got back to bodyweight pullups this week and did 16 on Tuesday and 32 today. I feel like a well-oiled machine on those.

[lschepis]

DAY 89

Front squats, DLs, calves

Warmup
Lunges- 24x20
Hypers- 190x15
Wall squats-10
Extensions- 10

Strict curls comp style
65x3
70x2

Front squats
45x5
70x5
95x3

DLs w/trap bar
70x3
160x3

DLs
135x1
155x1x8

SLDL
145x6x3

Seated calf raises
65x15
70x15
75x15
80x15 PR

Pullups
16, 10, 6

Abs
Leg raise- 20
Decline sit-ups w/10#-20
Ab crunch bench- 33x2

Short session because I have a cold. First one in 2 1/2 years; I take a lot of vitamins. Deads felt kinda dead except the first 2. Tried the strict curls against the wall for the first time, not bad. I kept my back against the wall but tough to keep my head there. I'll have to read the rules. Back to BW pullups...yeahhh!

DL 155x1



Ohhh yea!



Le cuisine
Protein shake
Cereal
Yogurt
Crackers
Protein bar
Cheese omelette
2 cookies
2 pieces pizza

Juggernaut HP
Focus: 8.5
Strength: 8.5
Stamina: 9
Pump: 6
Taste: 9

*** One day to go as a Jugger wannabe!

[lschepis]

DAY 90!

My last day as a Juggernaut logger although I will be visiting the motivating Jugger buddies I made on here. Thoroughly enjoyed the experience and wish everyone luck in getting that coveted title of "I am Juggernaut '14."

I will post a final pic and review within the next few days; a bad cold has my brain fogged right now and I'm not looking so hot.

I wanted to also post a vid of a strict curl which I will be setting the state record in whenever I find a comp this summer. Was my first try and I will have to say would be the easiest of the lifts in powerlifting competition. In which lift do u get to rest against the wall?

70x2

[lschepis]

Happy Easter Juggernauts!

[JohnButz]

DAY 90!

My last day as a Juggernaut logger although I will be visiting the motivating Jugger buddies I made on here. Thoroughly enjoyed the experience and wish everyone luck in getting that coveted title of "I am Juggernaut '14."

I will post a final pic and review within the next few days; a bad cold has my brain fogged right now and I'm not looking so hot.

I wanted to also post a vid of a strict curl which I will be setting the state record in whenever I find a comp this summer. Was my first try and I will have to say would be the easiest of the lifts in powerlifting competition. In which lift do u get to rest against the wall?

70x2

Looking forward to your wrapup! Awesome Curl!

[lschepis]

Looking forward to your wrapup! Awesome Curl!

Thank u John. Will be the easist lift for me at a meet. Will try 75 next time. Will aim for 80 ultimately.

[ezericw]

DAY 90!

My last day as a Juggernaut logger although I will be visiting the motivating Jugger buddies I made on here. Thoroughly enjoyed the experience and wish everyone luck in getting that coveted title of "I am Juggernaut '14."

I will post a final pic and review within the next few days; a bad cold has my brain fogged right now and I'm not looking so hot.

I wanted to also post a vid of a strict curl which I will be setting the state record in whenever I find a comp this summer. Was my first try and I will have to say would be the easiest of the lifts in powerlifting competition. In which lift do u get to rest against the wall?

70x2

Very Cool Work!

You did a great job Laura, I'm very impressed Lady! I really enjoyed sharing this 90 days with you too, it was a blast, I'm looking forward to your results too! But your a winner in my book, already! :-)

[shookmusic]

Another 90 down for the Jugger Nation! Can't wait to read all about it! I'm hoping you had as much fun as I did and learned twice as much!

[balls2dawalls]

You made it CONGRATULATIONS!!!!! Now time to post those final photos and wrap up. Can't wait to read it.

DAY 90!



My last day as a Juggernaut logger although I will be visiting the motivating Jugger buddies I made on here. Thoroughly enjoyed the experience and wish everyone luck in getting that coveted title of "I am Juggernaut '14."

I will post a final pic and review within the next few days; a bad cold has my brain fogged right now and I'm not looking so hot.

I wanted to also post a vid of a strict curl which I will be setting the state record in whenever I find a comp this summer. Was my first try and I will have to say would be the easiest of the lifts in powerlifting competition. In which lift do u get to rest against the wall?

70x2

[JohnButz]

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[lschepis]

You made it CONGRATULATIONS!!!!! Now time to post those final photos and wrap up. Can't wait to read it.

Thanks BTDW!

[Chunkx]

Looking great, L. Not that I need to say it

[lschepis]

My reflections on my I am Juggernaut 2014 experience

First off thank u to Jordansrt for inviting me on this journey. I always enjoy being part of a community cheering each other on to a better body and lifestyle. Weight training is the ultimate in attaining your best body and building confidence.

My goals were probably a bit different from most in gaining and not losing weight. Was looking to achieve more muscle and strength. I did gain 7 pounds but have dropped a few to get within the 123.5 weight division for powerlifting competition. Prepping for competition was also a goal and I am ready to hit the road and break some records.

Counted 18 PRs during my logs and have to say part of the credit goes to Juggernaut HP. I need that extra zip and focus to get a big start on those powerlifting movements, especially bench. Starting my powerlifting career at the same time as this challenge was a great mix because JHP got me off to a great start.

Thanks and good luck to all the Jugger buddies I made during this competition. Truly enjoyed and benefitted from the motivation many of u gave me and I often was in awe of the obstacles u overcame to get in those workouts. I will continue to follow and give u a good kick in the butt and a "way to go!"

Before pic:



After pic:



60th birthday pic, spicing up that after pic:



Review to follow.

[lschepis]

Looking great, L. Not that I need to say it

Hey Chunkx buddy! Thanks, need to catch up...u logging?

[vol8615]

DAY 90!

My last day as a Juggernaut logger although I will be visiting the motivating Jugger buddies I made on here. Thoroughly enjoyed the experience and wish everyone luck in getting that coveted title of "I am Juggernaut '14."

I will post a final pic and review within the next few days; a bad cold has my brain fogged right now and I'm not looking so hot.

I wanted to also post a vid of a strict curl which I will be setting the state record in whenever I find a comp this summer. Was my first try and I will have to say would be the easiest of the lifts in powerlifting competition. In which lift do u get to rest against the wall?

70x2

Congrats on completing the challenge!

[Chunkx]

Hey Chunkx buddy! Thanks, need to catch up...u logging?

No more logging . I am fully caught up with this log. You are truly Wonder Woman. Mom + Muscles + great personality = Wonder Woman btw

[shookmusic]

You. Look. Amazing! I can't believe how fast the time went by in this challenge. You sure did some great things during your time, WOW! I'm proud to have talked with you and wish you the best of luck in the challenge and in your regimen. Well done!

[lschepis]

Another 90 down for the Jugger Nation! Can't wait to read all about it! I'm hoping you had as much fun as I did and learned twice as much!

I di learn a lot, especially from u...perseverance and how I sweat thinking back to my BB comp days, sooo tough is the prep and actually getting on stage.

Congrats on completing the challenge!

Thanks Vol!

No more logging . I am fully caught up with this log. You are truly Wonder Woman. Mom + Muscles + great personality = Wonder Woman btw

Wow, thank u Chunkx! Miss logging with u.

You. Look. Amazing! I can't believe how fast the time went by in this challenge. You sure did some great things during your time, WOW! I'm proud to have talked with you and wish you the best of luck in the challenge and in your regimen. Well done!

Thank u David. If I have any votes for Juggernaut, u get one of them. Good luck to u also!

[JohnButz]

Great job! Congrats on an excellent log and finish!

[lschepis]

Ding..ding..ding! Let's get ready to review!

Juggernaut HP
FOCUS 9: this is the highlight of the product and provided a big benefit for me. Since starting PL recently, I needed to have that clear head and drive to increase my weights and JHP gave me that.

STRENGTH 8.8: starting PL at almost 60 was prob crazy but it's all about strength and I progressed steadily with this product. I had a total of 18 PRs with JHP so that speaks for itself.

STAMINA 9: right up there with focus on being a huge benefit. Many workouts I was able to break on through for a PR when I wasn't sure if I had it in me. My workouts are usually 1:45-2 hours long and that I was able to make it through those while doing heavy lifts speaks volumes about the product.

PUMP 6.5: I realize this is not a pump product; however when I lifted hard and heavy, I did feel some pumps and see some vascularity.

TASTE 9: I sampled Pink Lemonade and taste was never an issue, always consistent in yummyness! I rejoiced when I did not experience that acrid bitterness on the first sip like some PWOs have.


Infinite Force
This BCAA product was especially tasty and I drank it intraworkout; I sampled the Grape. Actually added to the enjoyment of my workouts knowing I could do a set and be rewarded with something that tasted like Kool Aid! I have always used BCAAs because I am not a big eater and especially of amino acid type foods. I credit BCAAs with my strength and muscular development along with pushing the weights.

Body stats

Before
Weight- 126
Chest- 34.8
Arms- 12.6
Hips- 35.75
Thighs- 21.25
Forearms- 11
Calves- 13.3
Shoulders- 40.25

After
Weight- 123
Chest- 35
Arms- 12.75
Hips- 36
Thighs: 21.5
Forearms- 11
Calves- 13.5
Shoulders- 40.5

GAINZ were made!!

[lschepis]

Great job! Congrats on an excellent log and finish!

Thanks John!

[WillisCrew]

My reflections on my I am Juggernaut 2014 experience

First off thank u to Jordansrt for inviting me on this journey. I always enjoy being part of a community cheering each other on to a better body and lifestyle. Weight training is the ultimate in attaining your best body and building confidence.

My goals were probably a bit different from most in gaining and not losing weight. Was looking to achieve more muscle and strength. I did gain 7 pounds but have dropped a few to get within the 123.5 weight division for powerlifting competition. Prepping for competition was also a goal and I am ready to hit the road and break some records.

Counted 18 PRs during my logs and have to say part of the credit goes to Juggernaut HP. I need that extra zip and focus to get a big start on those powerlifting movements, especially bench. Starting my powerlifting career at the same time as this challenge was a great mix because JHP got me off to a great start.

Thanks and good luck to all the Jugger buddies I made during this competition. Truly enjoyed and benefitted from the motivation many of u gave me and I often was in awe of the obstacles u overcame to get in those workouts. I will continue to follow and give u a good kick in the butt and a "way to go!"

Before pic:



After pic:



60th birthday pic, spicing up that after pic:



Review to follow.

Happy Really late birthday!! (but I still fall within the birthday week time frame...lol) You look amazing!!! and have to be super proud of yourself... You will continue to be a huge inspiration to me and it has been my pleasure to follow your journey..... Keep kicking ass and breaking records!!!

[lschepis]

Very Cool Work!

You did a great job Laura, I'm very impressed Lady! I really enjoyed sharing this 90 days with you too, it was a blast, I'm looking forward to your results too! But your a winner in my book, already! :-)

I missed by buddy Eric...one of my fave Juggers...thanks so much, I really reaped a lot from ur desire and motivation and especially strength. We are all winners who choose this lifestyle.

Happy Really late birthday!! (but I still fall within the birthday week time frame...lol) You look amazing!!! and have to be super proud of yourself... You will continue to be a huge inspiration to me and it has been my pleasure to follow your journey..... Keep kicking ass and breaking records!!!

I'm so glad we connected thru here Jamie and thank u, I so enjoy being an inspiration and a role model for other women. Age doesn't have to dictate who you are and what look like; it is not a barrier. Yes, I'm proud but I enjoy every moment in that gym.

[JohnButz]

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[thnakd1]

Ding..ding..ding! Let's get ready to review!

Juggernaut HP
FOCUS 9: this is the highlight of the product and provided a big benefit for me. Since starting PL recently, I needed to have that clear head and drive to increase my weights and JHP gave me that.

STRENGTH 8.8: starting PL at almost 60 was prob crazy but it's all about strength and I progressed steadily with this product. I had a total of 18 PRs with JHP so that speaks for itself.

STAMINA 9: right up there with focus on being a huge benefit. Many workouts I was able to break on through for a PR when I wasn't sure if I had it in me. My workouts are usually 1:45-2 hours long and that I was able to make it through those while doing heavy lifts speaks volumes about the product.

PUMP 6.5: I realize this is not a pump product; however when I lifted hard and heavy, I did feel some pumps and see some vascularity.

TASTE 9: I sampled Pink Lemonade and taste was never an issue, always consistent in yummyness! I rejoiced when I did not experience that acrid bitterness on the first sip like some PWOs have.


Infinite Force
This BCAA product was especially tasty and I drank it intraworkout; I sampled the Grape. Actually added to the enjoyment of my workouts knowing I could do a set and be rewarded with something that tasted like Kool Aid! I have always used BCAAs because I am not a big eater and especially of amino acid type foods. I credit BCAAs with my strength and muscular development along with pushing the weights.

Body stats

Before
Weight- 126
Chest- 34.8
Arms- 12.6
Hips- 35.75
Thighs- 21.25
Forearms- 11
Calves- 13.3
Shoulders- 40.25

After
Weight- 123
Chest- 35
Arms- 12.75
Hips- 36
Thighs: 21.5
Forearms- 11
Calves- 13.5
Shoulders- 40.5

GAINZ were made!!

Gains are always a great thing! Glad to see it and glad to see you had fun and did so well during the challenge!