My only cheat day in the last 16 weeks... And this is what I've had so far

[joshwah]

loool.

2000 calories a day @ 202lbs.

I'm cutting on 2800 and lost 7lbs in 18 days.

wtf.

[Evac33]

loool.

2000 calories a day @ 202lbs.

I'm cutting on 2800 and lost 7lbs in 18 days.

wtf.

why would u ever cut at 160 lbs..

[ANDYtheHUMAN]

What's your before / after pics for 16 weeks of strict dieting?

This was last week Friday. I take photos every 3 weeks

[TheGame76]

2,000 calories of carbs/protein/fat. I am not sure how this is a cheat yet? You might want to consume some micronutrient dense foods with the remainder of your calories. But other than that you're doing good.

[GilDeg]

Today is my cheat day too, so far I've had 2 servings of oatmeal, 2 scoops of whey in water and a large coffee from starbucks.








But in 2 hours I'm going to a pal's going away party and they're havin a pig-roast, 2 Peking ducks + 100 beers in the fridge. Prob going to consume upwards of 8000 cal tonight




Peking duck

loooooooks joooooocy bro jelly

[cubaboymatt1316]

loool.

2000 calories a day @ 202lbs.

I'm cutting on 2800 and lost 7lbs in 18 days.

wtf.

TDEEs are different for different people.

News @ 11

[ANDYtheHUMAN]

2,000 calories of carbs/protein/fat. I am nut sure how this is a cheat yet? You might want to consume some micronutrient dense foods with the remainder of your calories. But other than that you're doing good.

This was just the first meal. Still a lb of steak and half a lb of ice cream left. Maybe some pie if it thaws out in time lol

[hutch1999]

flexible diet crew checking in



don't punish yourself cuzz

[ANDYtheHUMAN]

Did you dip the sandwiches in the soup? I hope so.

Oh yes. That's the only way sir. The only way

[joshwah]

why would u ever cut at 160 lbs..

Because I want to be actually lean before I lean bulk.

Started out pretty skinny fat brah. So I want to be 10% this year. I don't care about size until I'm lean enough to actually appreciate my body. Being 15%+ is not fun. Will lean bulk for 2 years after that.

edit: opie you've made some stellar progress. gjdm repped

[Sparkles56]

Would've rather ate a Big Mac and a DQ Chocolate Chip Cookie Dough Blizzard for a cheat meal.

[ANDYtheHUMAN]

202lbs and normally eat 2k cals a day?

riiiiiiiiight

Tdee 3200 ish

Started cut at 2600
Went great first 6weeks stalled.

Dropped to 2200

Stalled again

Now 2000 a day for past 6 weeks

[Jswiggy08]

Just had two 20 piece nuggets, large fry, large dr.pepper from McDonald's.

[Ratfish]

"guys, i cheated on my GF. i shook a woman's hand at work!"

[KillahJon]

everyday is cheat day

[J3remy]

I usually get wendys to eat on the drive to dominoes


I wish I wasnt srs

I'll have to try that, I usually go order at least 2 pizzas with garlic bread, then walk to the supermarket and grab a big bag of chips and 2lts of coke

[ANDYtheHUMAN]

16 weeks? You look like you just finished your bulk!

^but lost 25 lbs lol

Thanks for the compliments guys and yeah I was out of lifting for a long time. I prolly got some o them noob gains.

I figure I got another 16 weeks til I'm at my beach body or whatev.

[sheebal]

Nice progress brah!

[joeyrey]

You're one of those *******s that decide to go on a diet and act scared of every little bite

[Harry815]

OP, how much weight in how much time?

[ANDYtheHUMAN]

Btw I'm not a HUGE fan of sweet. I prefer savory foods. If I felt better if be at china buffet lol

[Shakes14]

eat what I want when I want crew checking in

INB4 STATS

[Merton44]

lol'd at tomato soup on a cheat day,

im always craving soup on a cut its the ultimate food

pint of ben and jerrys or a can of soup. give me the soup























not srs

[calvinparkinson]

if i have cheat meal i tend to have it on the morning that way you can have what you want and then make up for it during the day just make sure before you eat it you know what macro's you are consuming and how you will be able to make up for it. personnaly i dont have cheat meals there just an exuse. rather than cheat meals why dont you do a carbs load ?

[NoSauceAdded]

All I see are the before pics... post the after pics!

[vsukicker]

eat what I want when I want crew checking in

INB4 STATS

Stats
6'3", 187 lbs

[Brenden061]

Ye breh, your on track, former fatty checkin it. Progress is progress.

[Droopdx]

Haven't had tomato soup since I was 5.

[Antonio519]

Double Bacon CHeeseburger and cheese fries with a side of chili dogs = my usual cheat meal

Or Deep dish pizza

and I'll have it once a week (usually sundays)

[PlsGoSrs]

Only thing you're cheating is yourself.










Out of a cheat day.



Keep up the progress though brah.