Going on vacation, how to hit cal n macros ?

[leonlati]

going on sunday for a week on vacation for winter break. What can i do to hit my macros. will one week do harm since im bulking.
my macros are 490 carb 71 fat 160 protein

[slimdavison]

going on sunday for a week on vacation for winter break. What can i do to hit my macros. will one week do harm since im bulking.
my macros are 490 carb 71 fat 160 protein

White chicken breast, eggs, macaroni & ham

[Intentiion]

Whey protein, pancakes and peanut butter. Its a vacation ffs

[Bechsgaard]

Dude it's vacation, if your bulking, try to minimize the carbs cuz you will get all that from alchohol

If your cutting, just don't go insane, and avoid mix drinks

[SuperHippo]

have fun

[Brenjam]

Your aren't a professional bodybuilder, take some time off and relax

[FiveStarPre]

Your aren't a professional bodybuilder, take some time off and relax

This! don't even sweat it..enjoy your vacay and get back on track when you return