soreness won't go away?!?
so i started working out again after a half year break due to family problems, etc. i went really hard, and started off where i left off of. i worked out Monday and Tuesday, but i still feel ridiculously sore. is something wrong? i can barely move my arms, chest, shoulders
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Thread: soreness won't go away?!?
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01-16-2014, 07:33 PM #1Registered User
- Join Date: Nov 2012
- Age: 26
- Posts: 613
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soreness won't go away?!?
"Don't let your dreams be just dreams."
"Obsessed is just a word the lazy use to describe the dedicated." -Zyzz
Stats:
Bench 5x5 - 140 lbs
Front Squat 3x10 - 150 lbs
Deadlift 5x5 - 198 lbs
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01-16-2014, 07:35 PM #2Registered User
- Join Date: Dec 2013
- Age: 28
- Posts: 113
- Rep Power: 134
Push through it. Your body will adapt
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01-16-2014, 07:40 PM #3Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
^ThisOriginally Posted by jwym23
Whenever you go through days without lifting,
the first week or so will be result in extreme soreness.
Just push through it, and the physical weariness will convert to mental
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01-16-2014, 07:42 PM #4Registered User
- Join Date: Nov 2012
- Age: 26
- Posts: 613
- Rep Power: 1353
thanks for the responses... im just not used to it huh haha
"Don't let your dreams be just dreams."
"Obsessed is just a word the lazy use to describe the dedicated." -Zyzz
Stats:
Bench 5x5 - 140 lbs
Front Squat 3x10 - 150 lbs
Deadlift 5x5 - 198 lbs
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