End of Cut!!!!

[aussieguy81]

This is my last end of cutting stage. I always like to try and stay within 5kg of this bodyfat so when I rip up I can get really lean and don't have to diet down for to long and therefore lose muscle. Of course you have to put on some fat to put on muscle but I do not see the point on putting on a heap of fat just to try and gain size. Slow and steady wins the race!!! Who else here shares my view??

Luke
www.liveyourlifeshredded.com

[HJB12]

shredded as fuark

[aussieguy81]

Thanks buddy. Your looking good yourself from your profile pic.

Luke
www.liveyourlifeshredded.com

[Al3ks14]

Impressive! How long have you been working out for?

[boo99]

Now that's what you call successful cut! Great job, shredded.

Slow and steady. That's it!

What was diet like?

[rawfit1]

I'm all about slow and steady lean gains After my cut I'm going to stay between 8-10% I like to have abs I mean that's why I work out to look like I work out not to have a gut and sausage arms.
You look sik btw great job!

[KamYee]

I always believe in staying lean, sub 10 for all seasons, 365 days Adding mass without adding much fat gotta be slow, more of a body recomposition. Always gotta assure mass-fat ratio is HIGH. Good job brah, keep it up!

[aussieguy81]

Thanks guys, I been working out for about 14 years and have always been natural. I absolutely love it and love staying in shape. If I can put on .5kg in a year I am wrapt. My diet contains lots of vegetables, about 200-230 grams of protein and then fairly low fats (usually nuts, egg yolks, coconut oil, fish, fish oils, etc). With carbs I mainly stick to brown rice and when getting ripped I keep most of my carbs to pre and post workout. The rest of my meals are usually fats, vegies and protein. Here are a couple of comp pics of me

Luke
www.liveyourlifeshredded.com

[aussieguy81]

THanks kamyee, looking good in your profile pic mate!!!

[KamYee]

THanks kamyee, looking good in your profile pic mate!!!

Thanks to you too brah! Keep in touch!

[deltpecx]

Very shredded!
Nice abs!
Well done.

Did you place in the competition?

[aussieguy81]

For sure mate
Luke www.liveyourlifeshredded.com

Thanks to you too brah! Keep in touch!

[aussieguy81]

Hey mate, I have placed in every competition I have done except one. My best place ever was 3rd in my category in Mr Australia (INBA) Natural a few years ago. Thanks for the compliments
Luke
www.liveyourlifeshredded.com

Very shredded!
Nice abs!
Well done.

Did you place in the competition?

[Paulrut23]

Lookin awesome and shredded!

At what age did you start to bodybuild/train?

[aussieguy81]

Hey Paul, I started training at 17, I am 32 now. Been training consistently since 17. Its a long process mate but worth it.
Luke
www.liveyourlifeshredded.com

Lookin awesome and shredded!

At what age did you start to bodybuild/train?

[Xinroth]

Jelly. The closest I've ever been was around 10% bodyfat, water and carb depleted, and still not close to how good you look. Your proportions are great.


However, do you look very small when you wear M/L non compression/fitted shirts? (not sure if Aus sizes are the same as USA.)

[Jmadden44]

I always believe in staying lean, sub 10 for all seasons, 365 days Adding mass without adding much fat gotta be slow, more of a body recomposition. Always gotta assure mass-fat ratio is HIGH. Good job brah, keep it up!

So what kind of surplus are you on?

[aussieguy81]

Hey mate, I am about 77kg usually, at 172cm, so not massive massive massive (as I am natural). This is what i usually look like in clothes, just so you know. Excuse the picture, its in a club with Shisha haha

Jelly. The closest I've ever been was around 10% bodyfat, water and carb depleted, and still not close to how good you look. Your proportions are great.


However, do you look very small when you wear M/L non compression/fitted shirts? (not sure if Aus sizes are the same as USA.)

[Jmadden44]

Lol kinda look like Steve Cook in that pic

[moza.boza]

true inspiration bro,good luck on yr future goals.

[Hanzima]

This is my last end of cutting stage. I always like to try and stay within 5kg of this bodyfat so when I rip up I can get really lean and don't have to diet down for to long and therefore lose muscle. Of course you have to put on some fat to put on muscle but I do not see the point on putting on a heap of fat just to try and gain size. Slow and steady wins the race!!! Who else here shares my view??

Luke
www.liveyourlifeshredded.com

Looking shredded with good size

[MrRipley]

Wow. Very inspiring.

[DompDiesel]

Shredded! Awesome cut!

[Pr0nstarx]

Looking sick bro

[aussieguy81]

Thanks Hanzima, appreciate the compliment. your looking great in your profile pic man. Well done!!!

Looking shredded with good size

[aussieguy81]

THanks DompDiesel. You looking good in your profile pic man. Ripped, well done as well!!!

Shredded! Awesome cut!

[aussieguy81]

Thanks Pronstarx, you got one big back mate!!!

Looking sick bro