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  1. 01-14-2014, 11:45 AM #1
    stonecold9120
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    Could my preworkout supplement be causing my trouble sleeping?

    I have a preworkout supplement that I started taking a few months ago (my first preworkout supplement so far). It has 360 mgs of caffeine and I take it everyday at 3 before I head out to the gym. Ever since I started taking this preworkout, I stay up all night pretty much everyday and it sucks to be me right now. Could my preworkout supplement be causing this trouble? I mainly take this preworkout b/c of the creatine content in it.
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  2. 01-14-2014, 11:53 AM #2
    doughnut91
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    Originally Posted by stonecold9120 View Post
    I have a preworkout supplement that I started taking a few months ago (my first preworkout supplement so far). It has 360 mgs of caffeine and I take it everyday at 3 before I head out to the gym. Ever since I started taking this preworkout, I stay up all night pretty much everyday and it sucks to be me right now. Could my preworkout supplement be causing this trouble? I mainly take this preworkout b/c of the creatine content in it.
    Try not having it for a week and see how well you sleep? C'mon man...
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  3. 01-14-2014, 11:59 AM #3
    Retoaded
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    Originally Posted by stonecold9120 View Post
    I have a preworkout supplement that I started taking a few months ago (my first preworkout supplement so far). It has 360 mgs of caffeine and I take it everyday at 3 before I head out to the gym. Ever since I started taking this preworkout, I stay up all night pretty much everyday and it sucks to be me right now. Could my preworkout supplement be causing this trouble? I mainly take this preworkout b/c of the creatine content in it.
    360 mgs of caffeine is like 4 cups of coffee or 7 diet cokes at once. half life of caffeine is 5-6 hours. therefore at 9pm you still have half of that in your system. so...what do you think?
    Stern Crew
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  4. 01-14-2014, 12:09 PM #4
    stonecold9120
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    Eh looks like I will stop taking the preworkout and preworkout supps for that matter. At least back when the only supplements I took were whey protein and creatine, I could sleep. Workouts weren't as intense but sleep > intensity all day any day.
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  6. 01-14-2014, 12:14 PM #5
    skel1977
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    take it earlier or take less
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  7. 01-14-2014, 12:47 PM #6
    SuffolkPunch
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    You don't need all that sh!t to give you a good workout
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  8. 01-14-2014, 12:47 PM #7
    ThickAsABrick
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    Another mystery solved. Great job, gang!


    Who was this love of yours?
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  9. 01-14-2014, 01:21 PM #8
    MWheatley
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  11. 01-14-2014, 02:29 PM #9
    THElabCHIMP
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    I'm willing to put money on your pre workout causing sleep disruption
    There is no substitute for hard work
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  12. 01-14-2014, 06:53 PM #10
    DJAuto
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    Originally Posted by stonecold9120 View Post
    I have a preworkout supplement that I started taking a few months ago (my first preworkout supplement so far). It has 360 mgs of caffeine and I take it everyday at 3 before I head out to the gym. Ever since I started taking this preworkout, I stay up all night pretty much everyday and it sucks to be me right now. Could my preworkout supplement be causing this trouble? I mainly take this preworkout b/c of the creatine content in it.
    Perhaps - and also purchasing just creatine is MUCH cheaper if that's what you mainly take it for.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  13. 01-14-2014, 07:02 PM #11
    mikegilbert1986
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    Not At all just dont take it withn 5 hours of bed
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  14. 01-14-2014, 10:00 PM #12
    alexchino
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    Definitely
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  16. 01-14-2014, 10:03 PM #13
    Mloyhuy
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    Yeah it is, I have the same problem
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