LF Chat - 12 Week Transformation Support Thread (members only)

**EjnarKolinkar** · 03-16-2014, 12:08 AM

Originally Posted by MrM27

Very nice 4 week progress Ejnar. I'm going to put mine up in 2 weeks. I would have been cutting for 6 weeks at that point. 4 weeks cutting I'm down almost 10 pounds.

How much have you lost since the Feb 14th pictures?

That's a great start Mr

Thanks, still a lot of work to do. I think 6 pound or so from Feb.

**EjnarKolinkar** · 04-08-2014, 08:10 PM

Originally Posted by EjnarKolinkar

1st

Down 28 pounds since Dec. Still have work to do. 2014 endless diet continues.

**barbrox** · 04-08-2014, 08:31 PM

Originally Posted by EjnarKolinkar

Down 28 pounds since Dec. Still have work to do. 2014 endless diet continues.

Wow, nice work, Robert!

**MrM27** · 04-08-2014, 09:51 PM

Wow Ejnar, that's an amazing job you've done.

**missladyj** · 04-09-2014, 08:34 PM

WOW ejnar!! Nice cut! Repped

Posting pics tomorrow I think.

**lucksterx** · 04-11-2014, 12:02 PM

Boo, kinda don't want to update. Moar spinning wheels.

Originally Posted by EjnarKolinkar

Down 28 pounds since Dec. Still have work to do. 2014 endless diet continues.

28lbs, damn. That's like, 70 chicken breasts. FYI I measure weight in chicken breasts.

**MrM27** · 04-11-2014, 01:29 PM

Originally Posted by lucksterx

Boo, kinda don't want to update. Moar spinning wheels.

28lbs, damn. That's like, 70 chicken breasts. FYI I measure weight in chicken breasts.

I saw update either way. We can't act like it didn't happen, right?

I will probably get my picture up in another 8 days. So far down 13 lbs in 8 weeks.

**barbrox** · 04-11-2014, 01:38 PM

Originally Posted by lucksterx

Boo, kinda don't want to update. Moar spinning wheels.

Originally Posted by MrM27

I saw update either way. We can't act like it didn't happen, right?

I will probably get my picture up in another 8 days. So far down 13 lbs in 8 weeks.

Lol! I took pics last night and looked at them this morning. Huh. TFW your starting pics looks better than your after pics.

I'm gonna take more pics tonight.

**barbrox** · 04-12-2014, 09:41 AM

Whelp, the pics are what they are I guess. Not posting, just linking them temporarily instead like last time.

Summary
Starting: 111.8 lbs
Ending: (will add later - I forgot to weigh myself this morning. Probably ~112)
Program: ICF 5x5

The Plan: Cut until 2/28; then lean bulk until end of March. Start cutting again in April.
How it went: I ended my February cut about two weeks early. I wasn't losing, so I thought I might as well switch. I mini-bulked for about 7 weeks and gained 3-4 lbs. I started my new cut on 4/1 at 114.8 lbs. Still doing ICF.

Results: Meh, a little progress here and there, but I think I look pretty much the same, or I have more fat in certain areas.

Oh well, I'll just keep truckin' on.

Warning: Skinny fat pics

Happy weekend everyone!

**MrM27** · 04-12-2014, 10:17 AM

Barb, absolutely nothing to be ashamed of. You look incredible. You honestly do.

**barbrox** · 04-12-2014, 02:51 PM

Originally Posted by MrM27

Barb, absolutely nothing to be ashamed of. You look incredible. You honestly do.

Awww, thank you, MrM! I appreciate the compliments.

I noticed a couple bad links. I've fixed them.

**Galindo62** · 04-12-2014, 03:45 PM

your legs look really good.
and you are much whiter than i thought

**stingray72** · 04-12-2014, 04:35 PM

Well since im part of the group now I guess Ill post pics tomorrow. I kind of want to see where you all think my bodyfat percentage is and if you think me cutting down to 120.0 would be ok. Because I want to be prepared to maintain there so I can get in a handicap bench press competition in the 115. something pound class. How much longer is this thread supposed to go?

**barbrox** · 04-12-2014, 04:41 PM

Originally Posted by stingray72

Well since im part of the group now I guess Ill post pics tomorrow. I kind of want to see where you all think my bodyfat percentage is and if you think me cutting down to 120.0 would be ok. Because I want to be prepared to maintain there so I can get in a handicap bench press competition in the 115. something pound class. How much longer is this thread supposed to go?

Sorry, stingray, the challenge is finished. It ended this week. We're just posting "after" pics now.

**Galindo62** · 04-12-2014, 04:41 PM

Originally Posted by stingray72

Well since im part of the group now I guess Ill post pics tomorrow. I kind of want to see where you all think my bodyfat percentage is and if you think me cutting down to 120.0 would be ok. Because I want to be prepared to maintain there so I can get in a handicap bench press competition in the 115. something pound class. How much longer is this thread supposed to go?

whats wrong with you?
lol jk.

but whats the handicap?

**stingray72** · 04-12-2014, 04:42 PM

Originally Posted by barbrox

Whelp, the pics are what they are I guess. Not posting, just linking them temporarily instead like last time.

Summary
Starting: 111.8 lbs
Ending: (will add later - I forgot to weigh myself this morning. Probably ~112)
Program: ICF 5x5

The Plan: Cut until 2/28; then lean bulk until end of March. Start cutting again in April.
How it went: I ended my February cut about two weeks early. I wasn't losing, so I thought I might as well switch. I mini-bulked for about 7 weeks and gained 3-4 lbs. I started my new cut on 4/1 at 114.8 lbs. Still doing ICF.

Results: Meh, a little progress here and there, but I think I look pretty much the same, or I have more fat in certain areas.

Oh well, I'll just keep truckin' on.

Warning: Skinny fat pics

Happy weekend everyone!

You did some very good work there you can tell you lost pure fat.

**stingray72** · 04-12-2014, 04:44 PM

Originally Posted by Galindo62

whats wrong with you?
lol jk.

but whats the handicap?

I have cerebral palsy that just affects my legs so i walk with two canadian crutches. I have pretty low leg mass as a result of having the disease. Oh and my muscles are tight to a degree in my legs but no pain like some with my disability.

**barbrox** · 04-12-2014, 04:55 PM

Originally Posted by Galindo62

your legs look really good.
and you are much whiter than i thought

Thanks, Galindo!

What do you mean whiter than you thought? lol

**missladyj** · 04-12-2014, 05:50 PM

Barb you look awesome! Definitely look like you lift. Am jelly of them calves wowza. And I love that pic of you, that shirt suits you well <3

**missladyj** · 04-12-2014, 06:03 PM

Took some pics today. Had an unplanned refeed yesterday (burger, fries, ribs, peach pie, and chocolate marshmallow maties

) and also wasn't able to hit the gym today since it close so early on weekends. Oh well, figured I'd get it out of the way. I'm happy with the changes, still have work to do. Calves need more work and need to lose a bit more fat / gain a little 'mo muscle.

*took my face out of some of the after pics 'cause I just woke up and the camera wasn't too flattering lol...

Before Front Relaxed:

After Front Relaxed:

Before Front Flexed:

After Front Flexed:

Before Side:

After Side:

**missladyj** · 04-12-2014, 06:04 PM

con't..... (too many images for one post)

Before Back Relaxed:

After Back Relaxed:

Before Back Flexed:

After Back Flexed:

I've been messing around for a good month, these pics make me realize it's time to get serious again, finish up this cut, and get to fixing the weak points. I really want to feel good in a bikini this summer. There is about a 10lb difference, think I did some recomping.

**barbrox** · 04-12-2014, 11:38 PM

Originally Posted by stingray72

You did some very good work there you can tell you lost pure fat.

Thank you!

Originally Posted by missladyj

Barb you look awesome! Definitely look like you lift. Am jelly of them calves wowza. And I love that pic of you, that shirt suits you well <3

Thank you too! You're looking great as well! Girlie, if I took a month break and ate all the delicious food you've had, I definitely would not look as good as you. That's for sure. Summer is coming. (Hehe) We're gonna make it into those bikinis!

Is there going to be another lf chat challenge thread?

**missladyj** · 04-13-2014, 12:53 AM

Originally Posted by barbrox

Thank you too! You're looking great as well! Girlie, if I took a month break and ate all the delicious food you've had, I definitely would not look as good as you. That's for sure. Summer is coming. (Hehe) We're gonna make it into those bikinis!

Is there going to be another lf chat challenge thread?

Haha, yea, I'm actually surprised that I did not gain a lot. And fa sho, we our def on our way to bikinis

We should make another one....it's really motivating to see all the progress. Would you like the honors this time?

**stingray72** · 04-13-2014, 12:58 AM

Originally Posted by barbrox

Thank you!

Is there going to be another lf chat challenge thread?

If there is Ill join.

**stingray72** · 04-13-2014, 01:00 AM

Originally Posted by EjnarKolinkar

Down 28 pounds since Dec. Still have work to do. 2014 endless diet continues.

You look fantastic great job.

**barbrox** · 04-13-2014, 01:02 AM

Originally Posted by missladyj

Haha, yea, I'm actually surprised that I did not gain a lot. And fa sho, we our def on our way to bikinis

We should make another one....it's really motivating to see all the progress. Would you like the honors this time?

I already bought mine. They should be here next week! I'll leave them out somewhere visible to motivate me and keep me from raiding the fridge.

Sure, I'll do the next one! 12 weeks worked well, didn't you think?

Originally Posted by stingray72

If there is Ill join.

No probs. just keep posting in the LF Chat thread. These challenges are for the regular posters in that thread only.

Originally Posted by Galindo62

and you are much whiter than i thought

If you're talking about skin tone, there is a reason why one of my family nicknames is Snow White, aka Glow in the Dark Barbie Vampire.

**missladyj** · 04-13-2014, 01:19 AM

Originally Posted by barbrox

I already bought mine. They should be here next week! I'll leave them out somewhere visible to motivate me and keep me from raiding the fridge.

Sure, I'll do the next one! 12 weeks worked well, didn't you think?

No probs. just keep posting in the LF Chat thread. These challenges are for the regular posters in that thread only.

Yea 12 weeks is fine w/ me. I'm going to be more serious this time since I had such a long break.

Good idea to buy the bikini in advance! Going to shop for one now

**stingray72** · 04-13-2014, 01:48 AM

Originally Posted by barbrox

lucksterx, did i do good?

I was just going through this thread learning from op's experience and saw this yummy looking dessert. Good job.

**MrM27** · 04-13-2014, 06:36 AM

This was January 17th at 161.4 lbs. I continued my bulk until about February 15th and ended up at 168.4.

This is today weighing in at 154.8 lbs. Down 14 lbs in almost 8 weeks.
I'm fine with that rate considering:
1. I have refused to stop eating my bagel with cream cheese and 1 or 2 cookies every morning.
2. I have been eating full fat ice cream every night and have been participating in a ice cream and gelato cleanse for the last 20 days.
3. I have done 2 cardio sessions totaling a whopping 20 whole minutes.
4. I have been eating more pizza than ever.

Today at 154.8. Sorry for the terrible pictures. Someone decided to be mad at me this morning and asking her to take pictures of me would not have been smart. I hope to be beach by mid June. My chest is fat is the last place to go.

**MrM27** · 04-13-2014, 12:16 PM

Originally Posted by missladyj

Haha, yea, I'm actually surprised that I did not gain a lot. And fa sho, we our def on our way to bikinis

We should make another one....it's really motivating to see all the progress. Would you like the honors this time?

Awesome job MJ. Shows how well you can do considering you had some relaxed days mixed in. The progress is very noticeable for sure.

Thread: LF Chat - 12 Week Transformation Support Thread (members only)

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