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  1. 01-13-2014, 03:31 PM #1
    elgatito71
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    4 day split routine

    i know i have been searching for days trying to find something i'll like but some post i came around are out of day.. can anyone please point me out to a 4 day split i have been working full body workout for the pass two year i really wane see the result i get from a 4 day split...

    thanks.......
    http://forum.bodybuilding.com/showthread.php?p=655657063&posted=1#post655657063 = first cut back in 2010

    http://forum.bodybuilding.com/showthread.php?t=153696761&p=1064656001#post1064656001 = second cut 2013
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