what's my body fat ?

[live1]

im currently cutting to 12% then continuing my bulk ive been bulking 7 months,where am i at now guys.

[live1]

anyone ?

[xcountryrunner]

13-15% a good month dieting and you'll be there i think.

[live1]

13-15% a good month dieting and you'll be there i think.

exellnt,i was thinking cut for couple of months.

[robinsean7]

Mass looks good man!

Prob 2-3 month cut you will look great

[Kazdaddy]

exellnt,i was thinking cut for couple of months.

Nah dude. Only need a couple of months if your diet is not in check and or if you were wanting to get to like 7-10% bf.

But keep it up. Progress is slow and its easy to lose sight of your goals. Keep up the fight my friend.

[live1]

Nah dude. Only need a couple of months if your diet is not in check and or if you were wanting to get to like 7-10% bf.

But keep it up. Progress is slow and its easy to
lose sight of your goals. Keep up the fight my
friend.

cheers mate .cant wait to get back to bulk this is like a mini cut imo
diet always in check bro.currently on 3000 with steady state for 20 min 4 times a week with a 5 day split,im accually getting stronger on this cut so thats nice

[SuperHippo]

14%

[110393]

You look bloated as fuark, so I think you are already around 12-13% imo...
Take pictures early in the morning or before carb loading to get a more accurate estimate.

[ZRJacques]

15%

[live1]

indeed im bloated like a pig.just started creatine,as i don't want to lose strength on this cut,was eating crazy amount of carbs on bulk