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  1. 01-12-2014, 06:13 PM #1
    NicholasRoco
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    Deadlift, Squat and Bench

    I built my program around intense lifting for the big three lifts and big volume for all other exercises.

    Deadlifts, squats and flat bench press are all 4 set of 12,10,8,6 with weights increasing as reps decrease.

    All other exercises are 5 set of 20.

    Lots of blood in those pumps for the 20 reps.

    I've made some decent gains off of this philosophy, please give me your thoughts though.

    Am I missing out on gains due to workout approach?

    Has anyone else approached their workouts in this fashion?
    -The Hipp Hop Hippopotamus.

    My lyrics are bottomless.
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