I'm not sure if this is it: http: //startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
(I can't post links yet, please remove the space after http: for the link to work)
Or if there is more to it. If that IS it I don't exactly know how to start.
Assuming that is it, do I do workouts daily, with A - Cardio Day - B - Cardio Day- A - Cardio Day - Rest Day
and then B-Cardio-A-Cardio-B-Cardio-rest etc? I plan on using P90x Cardio X as cardio, its 40 minutes long including warm up / cool down.
What does 3x5 Squats mean? I do 3 sets of 5 squats with a barbell? How heavy should I start with? How long do I rest in between sets? Do I go onto the next move and cycle through them all, or do the move again until I've completed 3 sets after my rests?
I have 15, 20, 30 lbs dumbbells. I have a barbell, but it only goes up to 50 Pounds (not including the actual bar)
Is that enough? Do I need to buy more weight for the barbell? I've never used one before. And I've been doing P90x for nearly 2 years with no results, so coming to a workout that seems so short confuses me. Can somebody please tell me the basics I'm very confused and frustrated.
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