need guidance on my breakfast and the fruits in it

[samit]

hey guys im trying to clean bulk this winter. need some advice on my breakfast
right now im having beef and cheese fried in 1 tsp coconut oil or some eggs omlet

am planning to switch to 1 -2 bananas or guavas or oatmeal (for the CARB part)
along with my beef friend in 1 tsp coconut oil.

my main concern is that what about the sugars in the fruits like guavas and bananas?
is it fine as the above breakfast and my post workout dextrose are the only times where i will be ingesting simple sugars
rest meals like chicken,eggs,whey,
for carbs brown or white rice, veggies and some salad
oils- coconut, rice bran ,safflower seed oil just 1 tsp to cook thats it.
keeping the efa for the summer cut.
thank u

[beastlymandude]

Eat the fruits whenever you like. Overall daily/weekly caloric intake will determine body composition. Read through the Nutrition stickies because you appear to be misinformed.

[samit]

Eat the fruits whenever you like. Overall daily/weekly caloric intake will determine body composition. Read through the Nutrition stickies because you appear to be misinformed.

I knw mate but so much of other inf on the net about the insulin and various diets etc get a person confused

[meschc4]

I believe we overcomplicate things when it comes to eating and calories.

I personally don't believe in the insulin and "special" diets. In the end all that really matters is if calories in > calories out for bulking.

You can eat fruit whenever you want to it doesn't have to be just before a workout.

Don't limit foods and just eat everything in moderation and with common sense.

[samit]

hey guys how about if i take 50 gms of cowpeas or chicken peas instead of oats for breakfast.
are the oats i have ben having since so long that the very name of it makes me puke

[WonderPug]

My suggestion: Start learning the most basic aspects of nutrition by reading the relevant stickies at the top of the nutrition forum, returning here with any questions that remain.

[samit]

My suggestion: Start learning the most basic aspects of nutrition by reading the relevant stickies at the top of the nutrition forum, returning here with any questions that remain.

sure im doing it . but now where any info on cowpeas or chickpeas given.

maybe i have to read on

[rhadam]

If you're tired of oats for breakfast eat something else. Simple.