Been lifting for 3 years, still not big (pics)

[jackedguy87]

OP youve been bulking 3 years and youve only gained 30lbs? wanna get bigger? gain somemore fat. Youre problem is trying to remain too aesthetic while you bulk. get up to 240 then cut

[ConnWood]

get a tan it actually makes u look bigger

[GeneticTrash]

[img]http://i.imgur.com/Hqsh8gZmg]

you mad as **** OP?

-5'10
probably not very big in a shirt either

OP youve been bulking 3 years and youve only gained 30lbs? wanna get bigger? gain somemore fat. Youre problem is trying to remain too aesthetic while you bulk. get up to 240 then cut

i would get fat as hell dude i dont think you understand. did you see my dreamer bulk pics a few pages back?

get a tan it actually makes u look bigger

very hard for me to tan, i usually only burn

[MaximosJ]

[img]http://i.imgur.com/Hqsh8gZ.jpg[img]

you mad as **** OP?

Did you just post (and then crow about) your photos in another dude's thread about his problems with his lifting progress?

Just want to be sure that's you before I neg you.

[Pandai]

Arms do look better. But who was abs?

Don't give up though OP. As long as you're showing a little progress there's no need to stop.

[blakus_javus]

you are big... you just have bad genetics

First post and the misc is blaming genetics. That's enough internet for me today.

[Bonkies]

[img]http://i.imgur.com/Hqsh8gZ.jpg[/im]

you mad as **** OP?

lol'd

why would he be mad he looks better than you and would dwarf you in real life

[goondip]

stare at french fries get fat crew

mirin' genetics (srs)

[GeneticTrash]

Arms do look better. But who was abs?

Don't give up though OP. As long as you're showing a little progress there's no need to stop.

Thanks, but its not easy to gain weight while maintaining abs sweetie.

First post and the misc is blaming genetics. That's enough internet for me today.

You'll never understand...

[MaximosJ]

Did you just post (and then crow about) your photos in another dude's thread about his problems with his lifting progress?

Just want to be sure that's you before I neg you.

lol, nvm, confirmed it's you because you also just posted your progress photos in another dude's thread: http://forum.bodybuilding.com/showth...post1190736511. lol, just lol

Congrats on your progress with your physique. Now it's time to work on your personality.

[placrosse]

lol, nvm, confirmed it's you because you also just posted your progress photos in another dude's thread: http://forum.bodybuilding.com/showth...post1190736511. lol, just lol

Congrats on your progress with your physique. Now it's time to work on your personality.

i honestly could care less.. also just lol at person who said he would dwarf me

im out

[Zerafian]

you mad as **** OP?

....170lbs you should stop bragging, maybe with an extra 25lbs of lean mass would allow you to brag

[GeneticTrash]

i honestly could care less.. also just lol at person who said he would dwarf me

im out

your 3 inches shorter than me and arent very big. I would AMOG the sht out of you

[placrosse]

....170lbs you should stop bragging, maybe with an extra 25lbs of lean mass would allow you to brag

your 3 inches shorter than me and arent very big. I would amog the sht out of you

lol

[littleterrio]

Doesn't mean chit. Knowledge and physique don't have much of a correlation. Go listen to Gregg Plitt's ridiculous broscience. BB is about juice/hormonal profiles. If your hormonal profile isn't favourable, eating more will just make you fat because you can't hold onto a lot of muscle on your frame. It's ok bro, I understand that bodybuilders can't quite grasp the basic concepts of their own sport, gotta have some IQ for that.

Any advice ever given by a BB: eat more. Fukking lol.

ur avi says enough brah its okay.

[MaximosJ]

ur avi says enough brah its okay.

[TheMinimalist]

lol

week 2 year progress (srs).

4 year progress is OK.

but i think you could have bulked more in 3 years, and then cut down to aesthetics and more size.

[blakhomer]

lol'd

why would he be mad he looks better than you and would dwarf you in real life

This

+manlet

Edit: Plus OP not Mexican so he also has dat advantage.

[incomingbrOMS]

lol SS was the first routine I ever did...did it for a while and then went to madcow.....eventually got on PPL. not going back to SS, would not be benficial to me now

Yeah my b dog that was chitty advice, i didn't see that you weighed 195 now, I thought 165 was your current. You made gains cuz, just keep hustling.

[eastldnking]

Must be diet.

Srs.

I have been lifting was year. I was half as skinny than your first pic. Now I'm twice as big.

Just eat man

[GeneticTrash]

Must be diet.

Srs.

I have been lifting was year. I was half as skinny than your first pic. Now I'm twice as big.

Just eat man

Stats: 171 lbs

[ConnWood]

how tall are u? no way are u 195 lb in last pics

[GeneticTrash]

how tall are u? no way are u 195 lb in last pics

uhh it says it right next to those pics you were looking at....6'1.5

[ConnWood]

uhh it says it right next to those pics you were looking at....6'1.5

oh yea my bad, post pic of scale at 195lb (srs) hard to believe you are the same weight as jeff clen

[DrTorpedo]

Eat, if you're trying to bulk off of 3000 cals you're doing it terribly wrong. Stop worrying so much about getting fat and just eat.

[flangmasterj]

It has been three years!

I've been training for nearly 13 and I don't even feel big.

[GeneticTrash]

oh yea my bad, post pic of scale at 195lb (srs) hard to believe you are the same weight as jeff clen

uhh there is no scale at my house. My bodyfat isnt low. I've always been this way....i weigh more than i look

Eat, if you're trying to bulk off of 3000 cals you're doing it terribly wrong. Stop worrying so much about getting fat and just eat.

did you see the pics i posted from my fat days? thats on a 3,500 diet

It has been three years!

I've been training for nearly 13 and I don't even feel big.

you look a lot better than me though

[wosman]

Try a different routine..maybe ur plateuing.

[DrTorpedo]

uhh there is no scale at my house. My bodyfat isnt low. I've always been this way....i weigh more than i look


did you see the pics i posted from my fat days? thats on a 3,500 diet
you look a lot better than me though

I saw, so then if it's not your diet than it's your intensity in the gym, or maybe even a combination of both. I've been working out for like a year now and I've made close to the same progress you have. Don't blame it on your genetics, you just need to start pushing yourself in the gym more (and eat more).

[skarms]

not the worst case of genetics i ever saw.. your second pic is a huge improvement. keep lifting breah