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  1. #1
    Registered User Gladitat0r's Avatar
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    Deadlift form check

    Any tips to inprove my form

    5x340lbs



    http://www.youtube.com/watch?v=DhzREdEIZrY&noredirect=1
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  2. #2
    Registered User Botham's Avatar
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    you could try locking the knees out earlier, and experiment with feet being closer together. I found that I preferred closer feet when I tried it, but it's a matter of personal preference really.
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  3. #3
    Registered User LlamaWithARifle's Avatar
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    LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000) LlamaWithARifle is just really nice. (+1000)
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    Looks pretty good, keep your head a tiny bit lower so it's more neutral with the rest of your back. I personally prefer to take the slack out of the bar before I pull, set up as you are doing but before pulling just lightly pull on the bar enough to get the slack out of the bar then pull.

    Looking good otherwise though.
    Squat: 202.5kg | 446lbs
    Bench: 125kg | 275lbs
    Deadlift: 235kg | 518lbs
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