I just was given a lot of tilapia and have never cooked any and was in need of some good recipes. Thx
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Thread: tilapia recipes? help
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01-10-2014, 01:54 PM #1
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01-10-2014, 02:51 PM #2
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Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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01-10-2014, 03:00 PM #3
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01-10-2014, 03:47 PM #4
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01-10-2014, 03:52 PM #5
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01-11-2014, 10:31 AM #6
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01-11-2014, 10:34 AM #7
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01-11-2014, 12:24 PM #8
I'll egg-wash/bread-crumb or flour some tilapia filets and then sautee them.
Or I'll put a couple of them in a foil pouch, along with some diced bell peps, carrots, celery, onion, dill, parsley, salt, pepper and drizzled with olive oil, then bake it in a 350 degree oven for about 45 minutes:
^^^^Really, really tasty.No brain, no gain.
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