How Many Pounds to A 6-Pack?

[MyAvatar]

Been cutting for quite some time now.
Currently 153 lbs and 5'10"

I have my forecasted goal for a six pack to be at 145 pounds.

Any input based on my picture below, whether that weight goal should be higher or lower? I know that the mirror is more important, but I feel like weight will inevitably be changed either way.

[shroomed]

5'10 153 and cutting are you anorexic? Why not lift and do some ab hypertrophy excersizes?

[Noxema]

Just bulk. Wouldn't make much sense to work down to 140 for abs.

[RLAR]

if you continue to loose weight you're going to look skinny as fuu cuz

[puremb]

Not enough muscle to have a good looking six pack.

[MyAvatar]

5'10 153 and cutting are you anorexic? Why not lift and do some ab hypertrophy excersizes?

Been doing that. Been doing Greg Plitt's MFT28 program. I don't believe I am anorexic. Just sick and tired of not being shredded after years of sub-par training

[MyAvatar]

if you continue to loose weight you're going to look skinny as fuu cuz

Already look skinny as fu brah. I am down with looking skinny and then doing a leanbulk4lyfe. nom sayen?

[RastaKoala]

sick and tired of not being shredded after years of sub-par training

So you expect to be shredded from sub-par training?

[RLAR]

Already look skinny as fu brah. I am down with looking skinny and then doing a leanbulk4lyfe. nom sayen?

so i guess like 5-10 pounds to go

[MyAvatar]

Not enough muscle to have a good looking six pack.

How do you think the six pack will end up looking regardless? You have any examples pics-wise?

[MyAvatar]

So you expect to be shredded from sub-par training?

My bad. I expect to be shredded from my up-to-bar training which I switched to months ago.

[MyAvatar]

so i guess like 5-10 pounds to go

Mirin. That is what I gauged as well. Basically, if I hit 145 and I still don't have a "six pack" , I'll say eff it and lean bulk forlyfe

[shroomed]

Been doing that. Been doing Greg Plitt's MFT28 program. I don't believe I am anorexic. Just sick and tired of not being shredded after years of sub-par training

Let me tell you don't fall for this recent "shredded fad", most of it comes either from people on the juice or people who never look like they lift in a shirt. You're already at a relatively low body fat percentage, what you need to do is lift and eat. After you've put on some muscle all around, then if you want go for a cut but right now is just not the right time.

[Cionysus]

i would only reccomend cutting to a six pack if you are getting on cell tech after to bulk

thats what im doing

[naich]

try lifting and eating consistently
idk why on earth you would want to be 5'10 145, no matter what body fat % you are thats skinny
stop following greg plitts plan and eating like a yards and put some damn effort in, you look like chit after 4 years training, time to change buddy.

[MyAvatar]

Let me tell you don't fall for this recent "shredded fad", most of it comes either from people on the juice or people who never look like they lift in a shirt. You're already at a relatively low body fat percentage, what you need to do is lift and eat. After you've put on some muscle all around, then if you want go for a cut but right now is just not the right time.

For sure. I hear you. The people who I know in real life, who are shredded AND look like they lift with a shirt on, are pretty open about their celtic usage. Others look yeah, skinny in a shirt.

I've legit been doing 60-75 minutes of high intensity cardio per day. I am legitimately addicted to it, so I guess cut the cardio in half? I'll probably do this once I reach around 145 though.

[ChickenMadness]

Let me tell you don't fall for this recent "shredded fad", most of it comes either from people on the juice or people who never look like they lift in a shirt. You're already at a relatively low body fat percentage, what you need to do is lift and eat. After you've put on some muscle all around, then if you want go for a cut but right now is just not the right time.

mirin your stats bro. srs.

[Fokized]

try lifting and eating consistently
idk why on earth you would want to be 5'10 145, no matter what body fat % you are thats skinny
stop following greg plitts plan and eating like a yards and put some damn effort in, you look like chit after 4 years training, time to change buddy.

exactly this.

[MyAvatar]

try lifting and eating consistently
idk why on earth you would want to be 5'10 145, no matter what body fat % you are thats skinny
stop following greg plitts plan and eating like a yards and put some damn effort in, you look like chit after 4 years training, time to change buddy.

Been training for 2 years. I had really poor results for the first 20-21 months. I feel really great about the progress I've made in the last 3-4 months, and I really have to attribute that to Greg Plitt's program, so I'd have to disagree on that front.

[KennyPowers123]

Please be trolling.


Fuking manorexia of pisa.

[enexi0688]

Would rather be abs at 185 than abs at 145. That's just tiny. Get some size my dude.

[KDOT10]

not sure if serious

[RastaKoala]

My bad. I expect to be shredded from my up-to-bar training which I switched to months ago.

lol got it. i think if we give you a weight, you'll end up cutting too fast cuz it seems all you care about is getting abs right now. I think you should just cut slowly and keep making strength gains, and let the abs come whenever they come. You'll keep more muscle that way so your abs will look better too.

[MyAvatar]

Would rather be abs at 185 than abs at 145. That's just tiny. Get some size my dude.

I am endo as fawk doe. lol. Meaning I'll get chunky again before I can get lean, if I decide to put on 'mass' per se.

[MyAvatar]

lol got it. i think if we give you a weight, you'll end up cutting too fast cuz it seems all you care about is getting abs right now. I think you should just cut slowly and keep making strength gains, and let the abs come whenever they come. You'll keep more muscle that way so your abs will look better too.

Definitely understand that. Honestly I didn't start focusing on weight until I saw a huge drop all of a sudden a couple months ago, it motivated me I guess and caught my attention. Hmm.

[E-Tank]

cutting at 155? No thanks jeff

[MyAvatar]

cutting at 155? No thanks jeff

Started at 200 lbs about 2 yrs ago lol. This is a continuation of longass cut

[tom11]

For sure. I hear you. The people who I know in real life, who are shredded AND look like they lift with a shirt on, are pretty open about their celtic usage. Others look yeah, skinny in a shirt.

I've legit been doing 60-75 minutes of high intensity cardio per day. I am legitimately addicted to it, so I guess cut the cardio in half? I'll probably do this once I reach around 145 though.

If you are doing 60-75 minutes of high intensity cardio per day, then it's not high intensity cardio I guarantee.

[chiseledmanbeef]

How big is your waist? Measured around the belly button fully relaxed?

[slee558]

Do a long clean bulk op, not enough lbm right now. Good luck!