Information for a cut

[tennisplayer23]

I am on a cut right now, just finished by bulk went from 160 to 177-180 and I was taking in 3500 calories a day. My maintenance is 3000 so since im cutting im taking in 2500 calories so a 500 calorie deficit. I want to get down to around 8% bf right now probably 12% but in the process I do not want to lose my hard gained muscle, so I wanted to know how much muscle is expected to be lost on this cut?? thanks

[TheeFate]

You will not lose a great deal of muscle but if you go as low as 8% you will lose alot more.

[Jliquid24]

Keep your protein intake high. Count your macros! You should not lose much.

[tennisplayer23]

Now I had another question, can I take a mass gainer while on a cut? It fits in my calories, Im just busy with school and don't have time to eat so I drink a mass gainer to replace a meal. Is this ok to do???

[thatcrzyguy]

Now I had another question, can I take a mass gainer while on a cut? It fits in my calories, Im just busy with school and don't have time to eat so I drink a mass gainer to replace a meal. Is this ok to do???

Yeah just hit your macros

[pazzadean]

Now I had another question, can I take a mass gainer while on a cut? It fits in my calories, Im just busy with school and don't have time to eat so I drink a mass gainer to replace a meal. Is this ok to do???

You answered your own question there

[tennisplayer23]

Yeah just hit your macros

the high amount of carbs in them isn't a problem right?