Beta Alanine

[williamsons]

Hey has anyone notice any difference taking Beta Alanine in there workouts did some research landed on a website saying only people 55 an over notice a difference in increased endurance depending on the response will add to my usual post shake any feed back is appreciated.

[kissdadookie]

My endurance improved notably after taking BA for awhile.

[BroFoods]

It's useless, just like most supplements.

[kissdadookie]

It's useless, just like most supplements.

Smh. Science disagrees with you on BA.

[co1e_train]

My endurance improved notably after taking BA for awhile.

This, I see this the most. Nothing super crazy but enough to make a difference. I like pre-workouts that it in them already.

[snorkelman]

It's useless, just like most supplements.

Have anything to back up that oddball statement?

[xavengedx23]

It's useless, just like most supplements.

You're too good for supplements, aren't you?

[Nyrin]

Hey has anyone notice any difference taking Beta Alanine in there workouts did some research landed on a website saying only people 55 an over notice a difference in increased endurance depending on the response will add to my usual post shake any feed back is appreciated.

What about a marked jump in rowing performance for elite Belgian rowers? How about significant lean mass differences in college wrestlers and football players?

BA isn't magic, but it's one of the better-proven supplements for getting a little bit more of an edge.

[Bequi]

BA gives a legit boost to any pre or post workout supplementation. I do think it helps. While subtle, its still worth it and many of its affects are not necessarily training related. Note Below

"Carnosine can oppose glycation (2,3) – meaning it prevents the formation of AGEs (Advanced Glycation end products. Why is this important? While some AGEs are benign, others are implicated in many age-related chronic diseases such as cardiovascular disease, Alzheimer’s, cancer, neuropathy, and deafness.
Carnosine acts as an antioxidant – carnosine has been proven to scavenge reactive oxygen species (ROS)
Chelation agent.
Because of its antiglycation, antioxidant, and chelation properties, carnosine supplements have been proposed as a general anti-aging therapy.
Has the ability to stabilize muscular pH by soaking up fatigue causing hydrogen ions. This allows you to train for longer durations without getting tired.
As you can see, it is definitely worth it to supplement with beta-alanine, even if your main reason for taking it isn’t muscle gain."

Hope this helps with your decision =)

[Divall213]

BA, CReatine, Agmatine and citrulline malate.

Most proven to work supps by science

[TrainerTone]

There's a fully daily dose of beta alanine in the Gaspari Anavite powder I'm taking now and I definitely notice a boost in endurance.

[llahhsoj]

I feel that it does provide a boost, but nothing crazy.

[EPolis13]

You have to be saturated with it in order to optimize its endurance-enhancing effects. And saturation takes a decent amt of time. I've been on it for well over a year and most definitely notice improvements in my endurance during longer metcons.