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  1. 01-09-2014, 02:57 AM #1
    dope159
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    teen bodybuilder from israel

    I wanted to ask you guys for greater symetry more quads and little bit back to? and then diet or is it good now to start diet?





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  2. 01-09-2014, 03:02 AM #2
    ZaboKoszewski
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    Damn you`re huge! Good job!
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  3. 01-09-2014, 05:08 AM #3
    boo99
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    Very huge bro, looking great, at 5 7" 208 you definitely have the mass there to cut.
    Good luck with that!
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  4. 01-09-2014, 06:35 AM #4
    Stevebaby
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    massive size, well done sir
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  6. 01-09-2014, 06:39 AM #5
    jude93
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    [QUOTE=dope159;1189602581]I wanted to ask you guys for greater symetry more quads and little bit back to? and then diet or is it good now to start diet?

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  7. 01-09-2014, 11:11 AM #6
    dope159
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    [QUOTE=jude93;1189647731]
    Originally Posted by dope159 View Post
    I wanted to ask you guys for greater symetry more quads and little bit back to? and then diet or is it good now to start diet?

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  8. 01-09-2014, 11:28 AM #7
    fuckingperfect
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  9. 01-09-2014, 01:52 PM #8
    corres78
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    Originally Posted by ****ingperfect View Post
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    $=hb
    My transformation video from FAT to ATHLETIC in 5 months (150 days): http://www.youtube.com/watch?v=L9CLvbh8sus

    -in 14th april 2013 I was 207,2 lbs and only with diet I went to 195,1 lbs in 2 months
    -5 years long no sport at all! I started training again in 14th june 2013
    -20-25 min full body home training almost every day (ca. 11 hrs / month)
    -using only 2 dumbbells (~19 lbs each)
    -Normal food! Without any supplements, steroids, fatburners etc. I'm full natural.
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