Besides squats, got bad knees and cant do them atm ... do you think straight legged deadlifts are one of the better ones for glute size ?
and i dont really feel like doing hip thrusts, never seen a guy do them in my life
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Results 1 to 11 of 11
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01-08-2014, 01:57 PM #1Registered User
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Best exercises to put on mass on glutes ?
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01-08-2014, 02:03 PM #2I am the Jones
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You'd need more than one movement imo.
Glute kickbacks
Glute bridges
SLDL
RDL
Glute Ham Raises
Sumo pulls
High foot positions on leg sleds and hack squat machines work well.
My gym has a butt-blaster (lol) thing that's pretty wicked actually.
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01-08-2014, 02:16 PM #3Banned
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leg press with high foot placement
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01-08-2014, 02:16 PM #4Registered User
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You probably should be doing the hip abductor machine also.
There's no rule that says the dog can't play.
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01-08-2014, 02:20 PM #5Registered User
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so you want a bigger ass?
you have come to the right place my friend!
joke!
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01-08-2014, 02:25 PM #6Registered User
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Never felt my glutes more than when I did high rep sumo deadlifts. 20 reps, which is way more than I normally do. I do plan to do some sumo pulls tonight but probably only 8-10 reps tops.
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01-08-2014, 02:26 PM #7
Sumo dl & jefferson squats (should not aggrivate knees)
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01-08-2014, 02:38 PM #8Bootless Errand
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If you can't Squat, you're going to have a tough time finding something else that won't also involve your knees.Originally Posted by Teryaki
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
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01-08-2014, 03:19 PM #9Registered User
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RDL's, glute rais, leg kickbacks, leg curls .. got plenty of good exercises from the other brahsOriginally Posted by ironwill2008
dont tell me you are one of those squat is a must nuthuggers.King of stretch mark crew
7.5/10 facial aesthetics
Poverty ab genetics crew
Big glutes crew
Not giving a phuck crew
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01-08-2014, 03:44 PM #10Bootless Errand
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Actually, I won't bother to tell you anything.Originally Posted by Teryaki
Good luck meeting your fitness goals for 2014.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-08-2014, 03:48 PM #11Registered User
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Leg press variations for sure, since your knees are touchy I'd give some kettlebells a shot. You'd be surprised at the tension in glutes and core, very low stress on the knees vs barbells
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