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  1. #1
    Registered User Teryaki's Avatar
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    Best exercises to put on mass on glutes ?

    Besides squats, got bad knees and cant do them atm ... do you think straight legged deadlifts are one of the better ones for glute size ?

    and i dont really feel like doing hip thrusts, never seen a guy do them in my life
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  2. #2
    I am the Jones 71Avido's Avatar
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    You'd need more than one movement imo.
    Glute kickbacks
    Glute bridges
    SLDL
    RDL
    Glute Ham Raises
    Sumo pulls
    High foot positions on leg sleds and hack squat machines work well.
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  3. #3
    Banned napa1m's Avatar
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    leg press with high foot placement
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  4. #4
    Registered User GeneralSerpant's Avatar
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    You probably should be doing the hip abductor machine also.
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  5. #5
    Registered User scotpak1979's Avatar
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    so you want a bigger ass?

    you have come to the right place my friend!

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  6. #6
    Registered User Silentpoet's Avatar
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    Never felt my glutes more than when I did high rep sumo deadlifts. 20 reps, which is way more than I normally do. I do plan to do some sumo pulls tonight but probably only 8-10 reps tops.
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  7. #7
    Registered User Daashu's Avatar
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    Sumo dl & jefferson squats (should not aggrivate knees)
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  8. #8
    determined4000 ironwill2008's Avatar
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    Originally Posted by Teryaki View Post
    Besides squats, got bad knees and cant do them atm ... do you think straight legged deadlifts are one of the better ones for glute size ?

    and i dont really feel like doing hip thrusts, never seen a guy do them in my life
    If you can't Squat, you're going to have a tough time finding something else that won't also involve your knees.
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  9. #9
    Registered User Teryaki's Avatar
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    Originally Posted by ironwill2008 View Post
    If you can't Squat, you're going to have a tough time finding something else that won't also involve your knees.
    RDL's, glute rais, leg kickbacks, leg curls .. got plenty of good exercises from the other brahs

    dont tell me you are one of those squat is a must nuthuggers.
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  10. #10
    determined4000 ironwill2008's Avatar
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    Originally Posted by Teryaki View Post
    RDL's, glute rais, leg kickbacks, leg curls .. got plenty of good exercises from the other brahs

    dont tell me you are one of those squat is a must nuthuggers.
    Actually, I won't bother to tell you anything.



    Good luck meeting your fitness goals for 2014.
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  11. #11
    Registered User derek727's Avatar
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    Leg press variations for sure, since your knees are touchy I'd give some kettlebells a shot. You'd be surprised at the tension in glutes and core, very low stress on the knees vs barbells
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