ughhh i threw up after working out, Im pretty sure I ate to close too my pump. HOw many nutrients did i lose if any? I had three little breakfast sausages and 2 eggs and a protein bar, about 30ish minutes before my workout - 590ish calories bout 40g of protein.
Do I need to subtract/ replace calories/nutrients that i might have lost to my daily total ( if any). I ate PWO btw.
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Thread: throwing up help.
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01-08-2014, 08:07 AM #1Registered User
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throwing up help.
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01-08-2014, 08:11 AM #2Chasing cats since 1967
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I hope you're trolling.
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01-08-2014, 08:15 AM #3Registered User
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no man, im serious why would I be trolling?Originally Posted by WonderPug
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01-08-2014, 08:17 AM #4Registered User
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Chances are, some nutrients were lost. But will one day with fewer calories matter? No. Just forget about it and resume your normal diet.
Next time, try eating a lot earlier than your workout.
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