New Evolution 2014: Spotty Logging Crew

[New Evolution]

PreWorkout: 1 scoop of Craze + 1 scoop of Pump

Intra: Powerade

Back & Bi's

Warm up/Cardio: 32 mins walk, Cals = 236

Exercise: 1 WG Front Pull Down
120x15x2
160x12x2
180x10x2 >>> 100x10x2

Exercise: 2 HS Single Rows
2Px15x2
3Px12x2
3Px10x1
2Px15x1

Exercise: 3 CG Front Pull Down
100x15x2
120x15x1
160x10x2
180x10x1
180x10x1 >>> 100x8x1

Exercise: 4 WUHG Cable Rows
100x15x1
120x15x2
150x12x1
180x10x2

Exercise: 5 EZ Bar Cable Curls
100x12x2
100x10x1
100x8x3

Exercise: 6 Cables Hercules Curls
50x10x1
50x8x1
50x10x1
50x8x1
40x8x1

Exercise: 7 DBs Spider Hammer Curls
25x10x1
25x8x1
25x10x3

Exercise: 8 FreeMotion Cable Curls
30x10x2
40x8x3


Cardio: N/A

Notes: N/A

[New Evolution]

PreWorkout: 1 can of Red Bull Yellow

Intra: Gatorade

Chest & Tri's

Warm up/Cardio: 30 mins Elliptical, Cals = 319

Exercise: 1 BB Incline
135x15x2
185x10x2
205x8x2
205x7x1
205x6x1
135x15x1

Exercise: 2 Icarian Flies
120x12x3
150x10x3

Exercise: 3 Rope Kickout
80x12x2
80x8x4

Exercise: 4 Single Cable Reverse Press Down
30x12x3
35x12x1
40x10x2

Exercise: 5 SB Press Down
100x12x2
100x10x2
120x8x3

Cardio: N/A

Notes: On a time constraint so gotta make it quick. Almost I have no caffeine all day, not even coffee. This is the first time I ever trained with so little caffeine. I think is only 110 in a can of Red Bulls. Feels a little weaker than normal but than that could also be due to my flu. Also been taking quit a bit days off as well. Not feeling too energize lately and been eating a lot of junk foods too. Finally feeling like 80% recover today. Can't wait to be 100% back.



Had this green tea and this is the first time I see an actual teabag inside the bottle. Pretty neat and you can actually tastes the tea and not all the sweet stuff.




And chowing down on some banh cuon. Nom nom nom...

[jeezyreezy]

Being sick sucks. Good to hear that you on that recovery time though. Food look hnnnngggggg

[fatboystick]

anyone know how to embed ******** vids?

I just upload them to YouTube then post here...if you find out how to embed straight here, let me know please

PreWorkout: 1 can of Red Bull Yellow

Intra: Gatorade

Chest & Tri's

Warm up/Cardio: 30 mins Elliptical, Cals = 319

Exercise: 1 BB Incline
135x15x2
185x10x2
205x8x2
205x7x1
205x6x1
135x15x1

Exercise: 2 Icarian Flies
120x12x3
150x10x3

Exercise: 3 Rope Kickout
80x12x2
80x8x4

Exercise: 4 Single Cable Reverse Press Down
30x12x3
35x12x1
40x10x2

Exercise: 5 SB Press Down
100x12x2
100x10x2
120x8x3

Cardio: N/A

Notes: On a time constraint so gotta make it quick. Almost I have no caffeine all day, not even coffee. This is the first time I ever trained with so little caffeine. I think is only 110 in a can of Red Bulls. Feels a little weaker than normal but than that could also be due to my flu. Also been taking quit a bit days off as well. Not feeling too energize lately and been eating a lot of junk foods too. Finally feeling like 80% recover today. Can't wait to be 100% back.



Had this green tea and this is the first time I see an actual teabag inside the bottle. Pretty neat and you can actually tastes the tea and not all the sweet stuff.




And chowing down on some banh cuon. Nom nom nom...

I hear ya on the fatigue brother....Hope to see ya back at 100% soon

BRB...just got hungry

[soopamyko]

need hyde brAh

[New Evolution]

Being sick sucks. Good to hear that you on that recovery time though. Food look hnnnngggggg

Thanks brah. You look hnnnngggggg too.



:}

I just upload them to YouTube then post here...if you find out how to embed straight here, let me know please




I hear ya on the fatigue brother....Hope to see ya back at 100% soon

BRB...just got hungry

Thanks bro.

need hyde brAh

Still lunging my hyde here? :}

[audieswu]

Hope you get to feeling better mane

[RyouBakua]

how you feeling mayne

[audieswu]

Get to feeling better soon mane. Drink plenty of gatorade srs.

[fatboystick]

How ya doing Brotha?

[RyouBakua]

[RyouBakua]

[InvidGurab]

Spotty logging, right on schedule.

[jeezyreezy]

Spotty logging, right on schedule.

We wouldn't have it any other way

[InvidGurab]

Quarterly guest post.

[New Evolution]

Quarterly guest post.

LOL Dude where you been?

[DanND33]

oh dear god, not this **** again

[RyouBakua]

oh dear god, not this **** again

[fatboystick]

Quarterly guest post.

Second...

LOL Dude where you been?

Dude...where YOU been??

Oh, nm...IG

oh dear god, not this **** again

oh dear god, not this **** again

[InvidGurab]

LOL Dude where you been?

New job promotion, lifting after and pretty much family time after that. How about you Evomang?

[RyouBakua]

no cd

[jeezyreezy]

no cd

no care :}

[New Evolution]

oh dear god, not this **** again

oh dear god, not this **** again

oh dear god, not this **** again

Second...


Dude...where YOU been??

Oh, nm...IG


oh dear god, not this **** again

[img]http://i.imgur.com/99r39Ip.gif[img]

New job promotion, lifting after and pretty much family time after that. How about you Evomang?

DYEL bro? :} Congrats on the job promo! Now you going to bring me onboard?

So old thing for me but different day. Still trying to get lean for the 1 million times. You heading to the O again this year?

no cd

woodberry

no care :}

LOL

[soopamyko]

34 secs

[Procta]

cant wait for post operation Evo

[New Evolution]

34 secs

Werd.

cant wait for post operation Evo

Tranny op? :}

[fatboystick]

oh hei

[InvidGurab]

Tranny op? :}

Should I start calling you Eva? At least get DDD implants to make the whole thing worth it.

[RyouBakua]

Should I start calling you Eva? At least get DDD implants to make the whole thing worth it.

gonna need pics

[soopamyko]

what you trainin evo?