New Evolution 2014: Spotty Logging Crew

[New Evolution]

Background

Oh hai all, I m New Evolution aka Evo. I had a journal here since 2010 trying to make improvements with my physique. Of course I wasn't able to stay on course all the time. I have my roller coaster rides with ups and downs. There are periods where I was super dedicated and also periods where I was unmotivated, lazy, and not really give a fuk. Despite all these, I still keep on trying each time I pick up the motivation again. It is a revolving cycle. But at least I am still trying, right?

With that said, part 1 of journal has reached its maximum posts. If any of you is interested, you can read the whole 10K posts here. http://forum.bodybuilding.com/showth...hp?t=122297801 There are lots of lulz in it for sure.


Current Stats:
Weight: 175 ish
Bodyfat: Unknown

Improvement goals:
1. Visible abs: I been trying to achieve this for years and still unsuccessful with it. There are couple times where I got close to starting to see it take shape and then I fail off the train for whatever reason and it disappeared.

2. Legs: This is my second weakest body part after abs. Although I have make some improvement with them in 2013 and I would like to continuous with it and hopefully bring out some nice tear drops sometimes this year.

Recap in 2013: I think my biggest improvement in 2013 is my back. Second improved body part are legs. They are no where close where I wanted them to be, but they sure are better than when I first started.

Here are couple latest shots of my back and legs from last months.








And this is my first pic taken in 2014.




What to expect from this journal:
- Spotty logging
- Pics
- Videos
- Chops
- Discussions on various topics
- Lots of LULZ

If you're feeling these then please follow along.

Feel free to provides comment, input, advice, etc...



Evowink for you all...



Credit: gif courtesy by -MarcusD-

[rallyum]

In on first page again!!!

Hope you had a happy holidays man, and CNY's right round the corner

[anonymous]

big fan here

[DanND33]

subbed for inspiration

[AlexLifting97]

IN. Best of luck bro! subbed

[SpoiledUp]

I suggest getting some longer shorts....just my opinion.

[audieswu]

When will it be my turn for short shorts? :}

[da2ricky]

Gl with your daisy dukes goals of 2014 :}

[soopamyko]

No gains no care

[schmack]

Where's my blue undies.

Only see one in here close to 250. Sup Audi!

:}

[Savyfit220]

lol EVO subbed, to see you them daisy dukes.

[OtisBDriftwood]

Hey

[RyouBakua]

in on new Evotech log

[Hosum]

5 feet 3? You're tall as fuarrkkk, rep'd and sub'd...

[yakuzastyle]

supsup

[New Evolution]

In on first page again!!!

Hope you had a happy holidays man, and CNY's right round the corner

Happy New Year to you too mate!! Long time no see. How you been?

big fan here

Thanks mate. We going to train up for sure next time I am in your area.

subbed for inspiration

<3 Danica. :}

IN. Best of luck bro! subbed

Thanks man.

I suggest getting some longer shorts....just my opinion.

Why you hating on my capri?

:}

When will it be my turn for short shorts? :}

Soon.jpg lol

Gl with your daisy dukes goals of 2014 :}

LOL Negged!!

No gains no care

Sowwie swole.

Where's my blue undies.

Only see one in here close to 250. Sup Audi!

:}

You should ask Sharky and Savy, not I. LOL @ 250.

lol EVO subbed, to see you them daisy dukes.

Trade?

Hey

Hey

in on new Evotech log

Thanks RB!!

5 feet 3? You're tall as fuarrkkk, rep'd and sub'd...

Du ma.. LOL Negged!!

supsup

Supsup Yaku!!




Happy Hump Day all!

[AestheticHunter]

Let this be the year of the visible abs bruv All the best.

[kingscross]

In for all kinds/types of gainz!!!

[New Evolution]

Let this be the year of the visible abs bruv All the best.

In for all kinds/types of gainz!!!

Thanks man.

[New Evolution]

Alright here it goes. First log in 2014.


PreWorkout: 2 scoops of Peak, 2 scoops of Pump and 2 scoops of Con-Cret.

Intra: 2 scoops of Gluta Blast.

Legs

Warm up/Cardio: 20 mins walk, Cals = 110.

Exercise: 1 Smith Rack Box Squat
135x20x2
185x15x2
225x10x2
275x10x2
315x10x2

Exercise: 2 Smith Rack Bulgarian Squat
95x10x2
115x10x2
135x10x2

Exercise: 3 Smith Rack Calves Raises
135x25x2
225x15x2
315x10x4

Exercise: 4 LifeFitness Laying Legs Curl
105x15x2
115x15x2
125x10x4

Exercise: 5 LifeFitness Legs Extension
100x15x2
130x10x2
160x10x2

Abs:
Decline Crunches
15x2
12x2
10x4

Notes: Not sure why I keep getting cramps each time I do this.

Decline Reverse Crunches
10x6

Cardio: 40 mins walk, Cals = 310.

Notes: This section felt great. The focus was there. Not thing to complaint about. Oh don't let the box squat number fool you guys. The number may look good on paper only. It ain't that heavy. I can't do that with a the free BB. LOL That is all.


Happy FitDay all!

[audieswu]

^^^strong leg session man, how do you like that stack?

In4 supp talk for a bit and McD

[da2ricky]

Nice work evo. 315x10 is impressive imo, even on the smith.

[Hosum]

Nice work evo. 315x10 is impressive imo, even on the smith.

This, when will it be my turn for 315x10?

[da2ricky]

This, when will it be my turn for 315x10?

When you step down as dean of hosum.edu :}

[schmack]

evo when doing smith calf raises do you stand on a platform to get full ROM?

[New Evolution]

^^^strong leg session man, how do you like that stack?

In4 supp talk for a bit and McD

The pump is good and the peak actually helps me with not to lose strength. Stim wise is not so great.

Nice work evo. 315x10 is impressive imo, even on the smith.

This, when will it be my turn for 315x10?

Trust me guises, its like day and night. There is a huge different.

When you step down as dean of hosum.edu :}

ROFL Where can I apply for a scholarship to attend University of Hosum? :}

evo when doing smith calf raises do you stand on a platform to get full ROM?

Some times, yesterday I just stand on the floor.

[schmack]

Some times, yesterday I just stand on the floor.

I mean does the platform help you since most machines are for 5'4" or over folks?



:}

[da2ricky]

I mean does the platform help you since most machines are for 5'4" or over folks?



:}

Fuking lmao. Sick burn

[Hosum]

When you step down as dean of hosum.edu :}

lolol

[New Evolution]

I mean does the platform help you since most machines are for 5'4" or over folks?



:}

LOL Negged!!