Noclave .....Juggernaut Challenge 2014

[loves2rescue]

I hope I am doing this correctly..the first thing you should learn about me is I am super tech savvy (IM LYING) and I hope this is posted in the right section so go easy on me

Allow me to introduce myself to my fellow contestants. First of all, I would like to say congratulations to all of you for having the guts to join this challenge.

This is especially hard for me because at this point in my life I have been struggling with my weight. I started taking medication a few months ago and my competition shape....went to hell and not for lack of trying. I have maintained my diet and work out plans but the weight will not budge. I was hesitant to join the competition because honestly I want to hide until I gain control of my life back....I feel like Im failing..and who likes that...


My journey begun several years ago with a hundred pound weight loss (I will post some of those pics for fun along the way). This added weight has been a struggle for me and to be honest, I am embarrassed of the before pictures I will share with you....but what better way to take control back.......SIGH

My name is Andrea and I am 36 years old. I am a single mother of two of the most amazing boys on the planet. By trade , I am a social worker for those with mental health concerns. Its a wonderful job being able to serve people. I love every second of it.

Now that we are acquainted ... I look forward to moving forward in this challenge...but more importantly...I look forward to hearing your story and making motivational bonds as we move forward.

Thanks for having me!

Andrea

[Larry819]

I hope I am doing this correctly..the first thing you should learn about me is I am super tech savvy (IM LYING) and I hope this is posted in the right section so go easy on me

Allow me to introduce myself to my fellow contestants. First of all, I would like to say congratulations to all of you for having the guts to join this challenge.

This is especially hard for me because at this point in my life I have been struggling with my weight. I started taking medication a few months ago and my competition shape....went to hell and not for lack of trying. I have maintained my diet and work out plans but the weight will not budge. I was hesitant to join the competition because honestly I want to hide until I gain control of my life back....I feel like Im failing..and who likes that...


My journey begun several years ago with a hundred pound weight loss (I will post some of those pics for fun along the way). This added weight has been a struggle for me and to be honest, I am embarrassed of the before pictures I will share with you....but what better way to take control back.......SIGH

My name is Andrea and I am 36 years old. I am a single mother of two of the most amazing boys on the planet. By trade , I am a social worker for those with mental health concerns. Its a wonderful job being able to serve people. I love every second of it.

Now that we are acquainted ... I look forward to moving forward in this challenge...but more importantly...I look forward to hearing your story and making motivational bonds as we move forward.

Thanks for having me!

Andrea

Welcome to the Challenge! Looking forward to following your journey.

[loves2rescue]

Day 1 of my journey began with my first Juggernaut order. The order consists of the Fat Burning stack. I have tried many supplements in my weight lifting career so I am both reserved and excited. Hope the shipment arrives quickly!

FINAL CUTZ
High doses of Acetyl-L-Carnitine make it possible for lipids to be more effectively transported into cells where they are used as an energy source. The Lipid Oxidation Complex has been designed to assist in controlling appetite and stimulating the metabolism. FINAL CUTZ® will assist your body in becoming a fat burning machine, while the focus intensifier will keep you in the game longer - maintaining your focus and clarity without the crash.

FINAL FORM
Infinite Labs® Final Form® combines L-carnitine, conjugated linoleic acid (CLA), and raspberry ketones to provide bodybuilders and athletes a comprehensive supplement that incorporates thermogenic and fat burning properties to support an overall healthy body composition and promote optimal recovery.*

Boost your body’s ability to burn body fat with Carnitine MTX™. Whether you want to support the health of your heart, improve athletic performance or burn body fat, Carnitine MTX™ may help you get the results you are looking for.

CARNITINE MTX
Studies suggest that one may benefit from L-carnitine due to its ability to support cardiovascular health. In addition, L-carnitine plays an important role in energy metabolism. The increased fatty acid oxidation works on preserving muscle glycogen and improving oxidative ATP production. While promoting the effects and response of exercise, L-carnitine may also delay muscle fatigue.*

[loves2rescue]

Jan 7 th Work out
166 lbs.



Barbell Bench Press - Medium Grip
4 sets of 12-15 reps
Rest-pause on final set


Barbell Incline Bench Press - Medium Grip
3 sets of 12-15 reps
Rest-pause on final set

Incline Dumbbell Flyes
3 sets of 12-15 reps
Rest-pause on final set


Cable Crossover
3 sets of 12-15 reps
Rest-pause on final set


Triceps Pressdown
4 sets of 12-15 reps
Rest-pause on final set


Lying Triceps Extension
3 sets of 12-15 reps
Rest-pause on final set

Cable Overhead Triceps Extension
3 sets of 12-15 reps
Rest-pause on final set

Standing Calf Raises Standing Calf Raises
Standing Calf Raises
3 sets of 25-30 reps
Rest-pause on final set

Seated Calf Raise Seated Calf Raise
Seated Calf Raise
3 sets of 25-30 reps
Rest-pause on final set


After this I did 30 minutes of a HIIT routine I made up to keep from poking my own eyes out (on the treadmill from boredom)

Alternating every 30 seconds 15 incline
Front lunges
side steps (both sides)
backwards

[balls2dawalls]

Welcome to the challenge Andrea.! Don't feel embarrassed, you made the change before and you can do it again. This is different than any competition in that it is not a transformation challenge, but a challenge to build a sense of community and help each other stay motivated and on track to achieve our goals. Good luck!

I hope I am doing this correctly..the first thing you should learn about me is I am super tech savvy (IM LYING) and I hope this is posted in the right section so go easy on me

Allow me to introduce myself to my fellow contestants. First of all, I would like to say congratulations to all of you for having the guts to join this challenge.

This is especially hard for me because at this point in my life I have been struggling with my weight. I started taking medication a few months ago and my competition shape....went to hell and not for lack of trying. I have maintained my diet and work out plans but the weight will not budge. I was hesitant to join the competition because honestly I want to hide until I gain control of my life back....I feel like Im failing..and who likes that...


My journey begun several years ago with a hundred pound weight loss (I will post some of those pics for fun along the way). This added weight has been a struggle for me and to be honest, I am embarrassed of the before pictures I will share with you....but what better way to take control back.......SIGH

My name is Andrea and I am 36 years old. I am a single mother of two of the most amazing boys on the planet. By trade , I am a social worker for those with mental health concerns. Its a wonderful job being able to serve people. I love every second of it.

Now that we are acquainted ... I look forward to moving forward in this challenge...but more importantly...I look forward to hearing your story and making motivational bonds as we move forward.

Thanks for having me!

Andrea

[loves2rescue]

Welcome to the challenge Andrea.! Don't feel embarrassed, you made the change before and you can do it again. This is different than any competition in that it is not a transformation challenge, but a challenge to build a sense of community and help each other stay motivated and on track to achieve our goals. Good luck!

Thanks Its nice to hear but its hard not to be self critical ......Im glad to be on board!

[teamsw]

Day 1 of my journey began with my first Juggernaut order. The order consists of the Fat Burning stack. I have tried many supplements in my weight lifting career so I am both reserved and excited. Hope the shipment arrives quickly!

FINAL CUTZ
High doses of Acetyl-L-Carnitine make it possible for lipids to be more effectively transported into cells where they are used as an energy source. The Lipid Oxidation Complex has been designed to assist in controlling appetite and stimulating the metabolism. FINAL CUTZ® will assist your body in becoming a fat burning machine, while the focus intensifier will keep you in the game longer - maintaining your focus and clarity without the crash.

FINAL FORM
Infinite Labs® Final Form® combines L-carnitine, conjugated linoleic acid (CLA), and raspberry ketones to provide bodybuilders and athletes a comprehensive supplement that incorporates thermogenic and fat burning properties to support an overall healthy body composition and promote optimal recovery.*

Boost your body’s ability to burn body fat with Carnitine MTX™. Whether you want to support the health of your heart, improve athletic performance or burn body fat, Carnitine MTX™ may help you get the results you are looking for.

CARNITINE MTX
Studies suggest that one may benefit from L-carnitine due to its ability to support cardiovascular health. In addition, L-carnitine plays an important role in energy metabolism. The increased fatty acid oxidation works on preserving muscle glycogen and improving oxidative ATP production. While promoting the effects and response of exercise, L-carnitine may also delay muscle fatigue.*

*****JOESWAT, THE ORIGINAL JUGGERNAUT*******
Hi Andrea, I want to welcome every one to this Juggernaut fitness adventure, this journey will create a new and improved fit you, the infinite athletes/pro's are here to help, support, inspire and motivate every one in here throughout this challenge, We wish every one Good Luck, train, safe, train smart, train to win, but most of all train to have fun............


[img]*****://scontent-a-lga.xx.fbcdn.net/hphotos-prn1/561378_408177112528272_509927523_n.jpg[/img]
*Visit my Q & A forum for training/nutritional/dieting tips/advice....
http://forum.bodybuilding.com/showth...169941&page=52


JOE PALUMBO
IFBB PRO
* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[sohei]

We are all our own worst critics, especially when the path we are on is an attempt to regain what was once within easy reach. Tenacity and adaptation. You can make it happen, it may just take a few tweaks in the gameplan. Welcome to the challenge Juggersis!

[JohnButz]

Welcome!

[WildBill22]

Hey Andrea - welcome to the challenge!! Best of luck!!

[loves2rescue]

Thank you...I am definitely my own worst critic...but this challenge has helped me motivate...so lets do this.

We are all our own worst critics, especially when the path we are on is an attempt to regain what was once within easy reach. Tenacity and adaptation. You can make it happen, it may just take a few tweaks in the gameplan. Welcome to the challenge Juggersis!

[loves2rescue]

Good Morning my little Juggernauts



Today’s workout started at 5 am fasted. I will have to admit I am not always pleasant at this hour but if you want to make a change in yourself….You must be that change. You must embody that change and embrace yourself. So…enough with the pep talk.



IM UP



I’m working out at home today because the gym is not offering day care this early and after school it’s been REALLY cold here in NJ.



Day 2



Dumbbell shoulder press

4 sets 12 reps



Side lateral raise

3 sets of 12



One are front raise

3 sets of 12



Rear dealt flyes (with a band because sometimes you need to compromise)

3 sets of 12



Dumbbell Shrugs

3 sets of 12



Alternating Shrugs

3 sets of 12



Seated Calf raises (on my bed with a weight in my lap)

100 reps



Calf raises (off a step)

100 reps

[loves2rescue]

Breakfast was (I make up recipes from sheer food boredom) 6:00 AM



6 egg whites

½ Cup Oatmeal

Cinnamon

Splenda

Nutmeg



Mix together



Pour in pan and make pancakes J



(You can mix your favorite protein powder in here or you can use UNSWEETENED cocoa powder). If you choose to use the cocoa be warned its for baking and is bitter…You will need sweetener.











Mid day snack (Meal 2 9:00 AM)



Pumpkin spice protein shake

Banana







Lunch (Meal 3) 12:00 PM



6oz ground turkey ( I make mini turkey meatloafs)

½ greens

¾ Brown Rice



And MORE WATER



Workout at work (Im lucky enough to have a gym at my job)

30 minutes of cardio





Snack (Meal 4)



Protein shake





Dinner (Meal 5) around 6 pm



6oz ground turkey

½ greens

¾ Brown Rice









Snack (Meal 6) around 830

6 egg whites

Tablespoon of Almond or Peanut butter.

[browneyenessa]

Jan 7 th Work out
166 lbs.



Barbell Bench Press - Medium Grip
4 sets of 12-15 reps
Rest-pause on final set


Barbell Incline Bench Press - Medium Grip
3 sets of 12-15 reps
Rest-pause on final set

Incline Dumbbell Flyes
3 sets of 12-15 reps
Rest-pause on final set


Cable Crossover
3 sets of 12-15 reps
Rest-pause on final set


Triceps Pressdown
4 sets of 12-15 reps
Rest-pause on final set


Lying Triceps Extension
3 sets of 12-15 reps
Rest-pause on final set

Cable Overhead Triceps Extension
3 sets of 12-15 reps
Rest-pause on final set

Standing Calf Raises Standing Calf Raises
Standing Calf Raises
3 sets of 25-30 reps
Rest-pause on final set

Seated Calf Raise Seated Calf Raise
Seated Calf Raise
3 sets of 25-30 reps
Rest-pause on final set


After this I did 30 minutes of a HIIT routine I made up to keep from poking my own eyes out (on the treadmill from boredom)

Alternating every 30 seconds 15 incline
Front lunges
side steps (both sides)
backwards

Looking Good Looking Good I'm glad you're having fun with it and so now the game begins.. Woo hooo.. Let's get it!

[loves2rescue]

<3 This will be great! The motivation is wonderful !!! Youre looking great BTW~

Looking Good Looking Good I'm glad you're having fun with it and so now the game begins.. Woo hooo.. Let's get it!

[xmanmike22]

I hope I am doing this correctly..the first thing you should learn about me is I am super tech savvy (IM LYING) and I hope this is posted in the right section so go easy on me

Allow me to introduce myself to my fellow contestants. First of all, I would like to say congratulations to all of you for having the guts to join this challenge.

This is especially hard for me because at this point in my life I have been struggling with my weight. I started taking medication a few months ago and my competition shape....went to hell and not for lack of trying. I have maintained my diet and work out plans but the weight will not budge. I was hesitant to join the competition because honestly I want to hide until I gain control of my life back....I feel like Im failing..and who likes that...


My journey begun several years ago with a hundred pound weight loss (I will post some of those pics for fun along the way). This added weight has been a struggle for me and to be honest, I am embarrassed of the before pictures I will share with you....but what better way to take control back.......SIGH

My name is Andrea and I am 36 years old. I am a single mother of two of the most amazing boys on the planet. By trade , I am a social worker for those with mental health concerns. Its a wonderful job being able to serve people. I love every second of it.

Now that we are acquainted ... I look forward to moving forward in this challenge...but more importantly...I look forward to hearing your story and making motivational bonds as we move forward.

Thanks for having me!

Andrea

My friend is in the house! Let's do the damn thing, Andrea!

[loves2rescue]

Im ready!! #teamjuggernaut

My friend is in the house! Let's do the damn thing, Andrea!

[melalicious]

I hope I am doing this correctly..the first thing you should learn about me is I am super tech savvy (IM LYING) and I hope this is posted in the right section so go easy on me

Allow me to introduce myself to my fellow contestants. First of all, I would like to say congratulations to all of you for having the guts to join this challenge.

This is especially hard for me because at this point in my life I have been struggling with my weight. I started taking medication a few months ago and my competition shape....went to hell and not for lack of trying. I have maintained my diet and work out plans but the weight will not budge. I was hesitant to join the competition because honestly I want to hide until I gain control of my life back....I feel like Im failing..and who likes that...


My journey begun several years ago with a hundred pound weight loss (I will post some of those pics for fun along the way). This added weight has been a struggle for me and to be honest, I am embarrassed of the before pictures I will share with you....but what better way to take control back.......SIGH

My name is Andrea and I am 36 years old. I am a single mother of two of the most amazing boys on the planet. By trade , I am a social worker for those with mental health concerns. Its a wonderful job being able to serve people. I love every second of it.

Now that we are acquainted ... I look forward to moving forward in this challenge...but more importantly...I look forward to hearing your story and making motivational bonds as we move forward.

Thanks for having me!

Andrea

Welcome to the challenge Andrea! You are definitely on the right path, you will have so much support here. Really happy to have you aboard and to be a part of your journey!

[loves2rescue]

I'm having a blast and everyone is so gorgeous it's great motivation 😬

Welcome to the challenge Andrea! You are definitely on the right path, you will have so much support here. Really happy to have you aboard and to be a part of your journey!

[kconnell]

Welcome to the challenge. Awesome transformation so far!

[loves2rescue]

Thanks for having me

Welcome to the challenge. Awesome transformation so far!

[Lanithroe]

You got some strong info up in here, keep it up!

[Credz]

Subbed up in here

[loves2rescue]

Thanks for the feedback 😄I'm new to this logging

[QUOTE=Lanithroe;1189495291]You got some strong info up in here, keep it up!

[ezericw]

I'm so bad at judging myself, even when I get compliments from people, I will say things like, "Well I still need to lose some weight, or I need to work on my Biceps, I have a long way to go!" stuff like that! I look in the mirror and pick myself apart on some days, on others I will say "Not Bad". Then I see a photo of myself and say, "Wow, I look like Sh*t!" I think we're all guilty of stuff like this, and that's why I appreciate my fellow Juggernauts! They have my Back, and I have Theirs!

Welcome to "THE JUGGERNAUTS"

Have you joined us on ********?

[loves2rescue]

Yay 

Subbed up in here

[loves2rescue]

I'm glad to know I'm not alone on this matter 😬 i have joined the group (Andrea C)
Glad to be there and here

Have you done this contest before?

I'm so bad at judging myself, even when I get compliments from people, I will say things like, "Well I still need to lose some weight, or I need to work on my Biceps, I have a long way to go!" stuff like that! I look in the mirror and pick myself apart on some days, on others I will say "Not Bad". Then I see a photo of myself and say, "Wow, I look like Sh*t!" I think we're all guilty of stuff like this, and that's why I appreciate my fellow Juggernauts! They have my Back, and I have Theirs!

Welcome to "THE JUGGERNAUTS"

Have you joined us on ********?

[ezericw]

No first time for me!

[WildBill22]

Don't forget your before pic needs to be taken with a copy of a newspaper or something with the current date. Post it in your journal as well!! Post some details about your nutrition as well. Are you tracking your macros? Let me know if you need any help with anything.

[balls2dawalls]

I know, it's easy to say! I'm my own worst critic so I know where you are coming from.

Thanks Its nice to hear but its hard not to be self critical ......Im glad to be on board!