Noclave .....Juggernaut Challenge 2014

[loves2rescue]

Leg day ...LOVE and HATE.....

Started out with the Jim Stoppani base and added to it



I added reps to each one of these

walking lunges on the treadmill 15 incline 20 minutes.

I found this dressing and its fat free and carb free...Give it a go if you can find it (I got mine for $3 at ShopRite)



I went to shoprite to and got myself a healthy cheat!



and some words to live by

[lschepis]

Leg day ...LOVE and HATE.....

Started out with the Jim Stoppani base and added to it



I added reps to each one of these

walking lunges on the treadmill 15 incline 20 minutes.

I found this dressing and its fat free and carb free...Give it a go if you can find it (I got mine for $3 at ShopRite)



I went to shoprite to and got myself a healthy cheat!



and some words to live by

U got it goin on in here Andrea! Lots of eye candy. What don't u like about leg day? I used to not like squats too much but now I do and I'm starting tomorrow, leg day, with a PL coach; kinda new to PL except benching. Those leg raises ain't easy!

[loves2rescue]

I hate the pain the next day
That is cool you have a new coach! GOOD LUCK!

U got it goin on in here Andrea! Lots of eye candy. What don't u like about leg day? I used to not like squats too much but now I do and I'm starting tomorrow, leg day, with a PL coach; kinda new to PL except benching. Those leg raises ain't easy!

[shookmusic]

Dude! Lunges in the treadmill must be beastly! Someday I might be brave enough to try that.
I love leg days because any day of the week all that gym equipment is open! Nice to know there are other masochists out there for legs!

[teamsw]

******************** JOESWAT, THE ORIGINAL JUGGERNAUT *********************
~ WORDS TO LIVE BY ~
“Age is no barrier. It’s a limitation you put on your mind.”
“When you’ve got something to prove, there’s nothing greater than a challenge.”
“Persistence can change failure into extraordinary achievement.”

71 and still going for more


TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=52
** LIKE ME ON ********
http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[loves2rescue]

You have to give them a try sooo much fun.

Dude! Lunges in the treadmill must be beastly! Someday I might be brave enough to try that.
I love leg days because any day of the week all that gym equipment is open! Nice to know there are other masochists out there for legs!

[loves2rescue]

My day started out at 6 am . Protein pancake and a crap attitude. Im tired and HUNGRY...but I dont go back to bed ... I go to the gym..

Its cold and barely light out...But what a beautiful view of my gym



My workout base started with this... I add sets and working all new exercises as I go along. Here is my base




My workout stack




Pre-workout



and todays meal plan

[JohnButz]

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I love this stuff! I have always had a hard time unwinding, but after trying Cyclo-REM I always get an awesome deep sleep, even if I only get 5 hours.

http://www.bodybuilding.com/store/in...cyclo-rem.html

[ZacK1313]

Remember that there is more here then just winning, take it all in and achieve greatness!

[rumblebird]

Day 26 already. Wow time really flies. Sorry I haven't been on in a few. I will be catching up though. Protein pancakes and a crap attitude does not sound like a fun start to a day. Neither does doing lunges on a treadmill. Hopefully you kept it on a slower speed Keep on pushing it.

[loves2rescue]

Lol I came out happy
#endorphins

Day 26 already. Wow time really flies. Sorry I haven't been on in a few. I will be catching up though. Protein pancakes and a crap attitude does not sound like a fun start to a day. Neither does doing lunges on a treadmill. Hopefully you kept it on a slower speed Keep on pushing it.

[Credz]

Protein pancakes are good I love me a nice stack of pancakes! hehe

[ezericw]

That is a cool view of your gym!

Looks like a lot of fresh air. While I don't care for the snow, I do love how the air is brisk and refreshing on snowy mornings like that.

BTW, your workout is very cool! How do your calves feel after all those raises?

[loves2rescue]

Thanks I hate the snow about now lol
I am trying to get good definition in my legs so this torture works best

That is a cool view of your gym!

Looks like a lot of fresh air. While I don't care for the snow, I do love how the air is brisk and refreshing on snowy mornings like that.

BTW, your workout is very cool! How do your calves feel after all those raises?

[balls2dawalls]

I saw a short of this on instagram. So courageous and amazing transformation. What a guy!!!!

Thanks for posting the entire video here.

[balls2dawalls]

I hate the pain the next day
That is cool you have a new coach! GOOD LUCK!

Pain is just weakness leaving my body. Just like sweat is the fat crying.

I live for the pain. I love working out legs!!!!! It's the lie I feed my body so it allows me to do them twice a week. Grow legs GROW!!! LOL

[loves2rescue]

1 tbsp Smooth Peanut Butter

1 large Egg

1 large Egg White

1 oz Water

1 scoop Vanilla protein

1 cup Oats

1 tsp Baking Soda

1 tbsp Vanilla Extract

1 tbsp Hershey's Special Dark Chocolate Chips (optional)



Microwave 1 cup of peanut butter for 20-30 seconds. In a medium bowl, mix together peanut butter, 1 large egg and 1 egg white until smooth. Add water, vanilla protein powder, oats, baking soda and vanilla extract. Add dark chocolate chips (or I can teach you a way to make your own)

350 degrees

Bake 10 minutes.

Depending on the size you will get 10 -16 cookies

Amount Per Serving
Calories 158
Total Fat 8.55
Total Carbohydrate 15.71
Dietary Fiber 2.34
Sugars 3.81
Protein 6.86

[shookmusic]

1 tbsp Smooth Peanut Butter

1 large Egg

1 large Egg White

1 oz Water

1 scoop Vanilla protein

1 cup Oats

1 tsp Baking Soda

1 tbsp Vanilla Extract

1 tbsp Hershey's Special Dark Chocolate Chips (optional)



Microwave 1 cup of peanut butter for 20-30 seconds. In a medium bowl, mix together peanut butter, 1 large egg and 1 egg white until smooth. Add water, vanilla protein powder, oats, baking soda and vanilla extract. Add dark chocolate chips (or I can teach you a way to make your own)

350 degrees

Bake 10 minutes.

Depending on the size you will get 10 -16 cookies

Amount Per Serving
Calories 158
Total Fat 8.55
Total Carbohydrate 15.71
Dietary Fiber 2.34
Sugars 3.81
Protein 6.86

WHYYYY??? Why you gotta do dis???????? Well, if it has PB in it, its for bodybuilders, right?! yeah.....I heard that somewheres.

[browneyenessa]

1 tbsp Smooth Peanut Butter

1 large Egg

1 large Egg White

1 oz Water

1 scoop Vanilla protein

1 cup Oats

1 tsp Baking Soda

1 tbsp Vanilla Extract

1 tbsp Hershey's Special Dark Chocolate Chips (optional)



Microwave 1 cup of peanut butter for 20-30 seconds. In a medium bowl, mix together peanut butter, 1 large egg and 1 egg white until smooth. Add water, vanilla protein powder, oats, baking soda and vanilla extract. Add dark chocolate chips (or I can teach you a way to make your own)

350 degrees

Bake 10 minutes.

Depending on the size you will get 10 -16 cookies

Amount Per Serving
Calories 158
Total Fat 8.55
Total Carbohydrate 15.71
Dietary Fiber 2.34
Sugars 3.81
Protein 6.86

LOoks great!.. Thanx for posting I will added to my journal of recipes so that when I'm craving cookies I can try them out! WEee.. You're awesome Keep up the great work!!

[browneyenessa]

My day started out at 6 am . Protein pancake and a crap attitude. Im tired and HUNGRY...but I dont go back to bed ... I go to the gym..

Its cold and barely light out...But what a beautiful view of my gym



My workout base started with this... I add sets and working all new exercises as I go along. Here is my base




My workout stack




Pre-workout



and todays meal plan

I love that you didn't let the cold keep you home or the crappy attitude.. Remember the body is like a car at first it's cold YEs!..But once it warms up.. There's no Stopping it..Woooo Hooo Great job for making to the gym!!

[bauercm1]

1 tbsp Smooth Peanut Butter

1 large Egg

1 large Egg White

1 oz Water

1 scoop Vanilla protein

1 cup Oats

1 tsp Baking Soda

1 tbsp Vanilla Extract

1 tbsp Hershey's Special Dark Chocolate Chips (optional)



Microwave 1 cup of peanut butter for 20-30 seconds. In a medium bowl, mix together peanut butter, 1 large egg and 1 egg white until smooth. Add water, vanilla protein powder, oats, baking soda and vanilla extract. Add dark chocolate chips (or I can teach you a way to make your own)

350 degrees

Bake 10 minutes.

Depending on the size you will get 10 -16 cookies

Amount Per Serving
Calories 158
Total Fat 8.55
Total Carbohydrate 15.71
Dietary Fiber 2.34
Sugars 3.81
Protein 6.86

Wow, those sound really good...now can you have just two?

[loves2rescue]

I love those types of videos

I saw a short of this on instagram. So and amazing transformation. What a guy!!!!

Thanks for posting the entire video here.

[loves2rescue]

A reason I don't make them often 😍

Wow, those sound really good...now can you have just two?

[loves2rescue]

Come on over and we can share em lol

WHYYYY??? Why you gotta do dis???????? Well, if it has PB in it, its for bodybuilders, right?! yeah.....I heard that somewheres.

[jessedeann]

Yummmmm! Thank you so much for the recipe!!! I love peanut butttttterrrrr Heheheheh. Your log is looking great

[loves2rescue]

Thank you Jesse

Yummmmm! Thank you so much for the recipe!!! I love peanut butttttterrrrr Heheheheh. Your log is looking great

[loves2rescue]

I havent had much chance to workout as the gym is closed and the kids are home....So I shoveled snow for cardio ....

I wanted to share this Brownie recipe with you all that I found curtesy of Gracious Pantry .


Clean Eating Freedom Brownies

(Makes 15 servings)
Ingredients:

1/3 cup coconut flour
1/3 cup unsweetened cocoa powder
1/3 cup coconut oil
5 whole eggs
1/2 cup maple syrup
2 teaspoons pure vanilla extract, no sugar added

Directions:

In a medium mixing bowl, whisk together the coconut flour and cocoa powder.
Whisk in the coconut oil, eggs, maple syrup and vanilla extract. Blend well.
Pour batter into a greased baking dish (mine was about 9×13), and bake at 350 F. for about 30 minutes.
Allow to cool. This is important because they tend to fall apart easily when warm, making it difficult to get them out of the pan.

Nutritional Content:
(Data is for 1/15th the entire recipe – simply cut the bars into 15 even portions while still in the baking pan)

Calories: 106
Total Fat: 7 gm
Saturated Fats: 5 gm
Trans Fats: 0 gm
Cholesterol: 70 mg
Sodium: 25 mg
Carbohydrates: 9 gm
Dietary fiber: 1 gm
Sugars: 7 gm
Protein: 3 gm
Estimated Glycemic Load: 4


© The Gracious Pantry. All rights reserved.

[loves2rescue]

Many people have the worse time figuring out what to eat and how much of it... I suggest using a simple calculator such as this one.. .

http://www.muscletech.com/resources/...rs/caloric.php

My diet is about 2300 clean calories a day and I know that seems like a lot to newer lifters, but its all clean and more is better...

[loves2rescue]

Because we are stuck in the house today ... I wanted to make the kids a healthy treat. I found this recipe online and wanted to share it with you

ENJOY



Rich Knapp's Peanut Butter Cookies
Nutritional Info

Calories:
96.73
Protein:
4.17
g
Carbs:
10.09
g
Fat:
4.99
g

Ingredients

2½ cups oat flour
69.8 grams of protein powder
½ tsp. salt
½ tsp baking soda
½ cup applesauce
1½ cup peanut butter
½ cup honey
2 egg whites

Cooking Instructions

This peanut butter cookie recipe is prepared by Tammy Knapp, wife of natural bodybuilder Rich Knapp. Rich uses these cookies as a sweet and healthy snack while cutting for bodybuilding contests. They can be eaten without guilt, and are also a great choice when bulking or muscle building.

Mix flour, protein powder, salt, baking soda and set aside. Mix applesauce and peanut butter. Add honey. Mix well and add egg whites, then beat well. Stir flour mixture into peanut butter mixture. Drop dough from tsp. onto greased baking sheet. Flatten. Bake at 375 (moderate oven) for 10 to 15 minutes until lightly browned. Makes 36 cookies.
Serving Suggestions

Makes 36 cookies. One cookie equals one serving.

[loves2rescue]

I wanted to take a couple minutes to share some of the apps (I have an Iphone) that help me get through this journey. Please comment and share yours with me.



Calorie Counter

http://caloriecount.about.com/

My fitness Pal

http://www.myfitnesspal.com/

Fooducate

http://www.fooducate.com/


Jetfit

http://www.jefit.com/