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Thread: Trutein

  1. #1
    AutInveniamViamAutFaciam Njustice4all's Avatar
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    Trutein

    Was looking up sludge recipes and found a few that used either XF or a SciVation brand, but then I started seeing some folks using Trutein. Seems like a solid product, but I've been a long time ON groupie when it comes to protein.

    Thoughts on Trutein... Is the blend of casein and egg proteins a good replacement for ON?
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  2. #2
    Registered User wasp9166's Avatar
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    both are over rated
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  3. #3
    Registered User thebencher900lb's Avatar
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    I thinks its a solid choice. good omega 3's, great taste, 5.5g of bcaas.
    Contrary to popular belief, I dont actually bench 900lbs, as stated in my username.

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    Nutritional ketosis requires explicit reduction of CHO intake to generally lower than 50 g/d and, for some, <30 g/d. Protein must also be restricted, often to <1.8 g/d per kg body mass and sometimes to < 1.2 g/d per kg, with remaining calories composed from fat.
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  4. #4
    Run on Volt and Poptarts DasBiceps's Avatar
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    TruNutrition (Now Tao supposedly) has had a couple of quality issues in the past and other complications so i prefer to stay away from them now. I went through multiple tubs of protein before all of this and i still have 2 tubs left which i won't be using and probably not selling/giving away.
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  5. #5
    Registered User leithdj's Avatar
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    Originally Posted by DasBiceps View Post
    TruNutrition (Now Tao supposedly) has had a couple of quality issues in the past and other complications so i prefer to stay away from them now. I went through multiple tubs of protein before all of this and i still have 2 tubs left which i won't be using and probably not selling/giving away.
    What kind of issues are you talkin? Just asking cuz I have a 5lb tub of CPB Trutein????
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  6. #6
    Run on Volt and Poptarts DasBiceps's Avatar
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    do a quick search and you will see, i rather not start a bashing thread.
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  7. #7
    Hairiest ass on the misc biggoron's Avatar
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    Trutein has been much discussed on these boards. Opinions differ. Great tasting stuff, but QC is questionable.
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  8. #8
    AutInveniamViamAutFaciam Njustice4all's Avatar
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    Interesting.... Will check into the Trutein stuff.

    I'm guessing ON could make a decent sludge as well, just gotta play around with the water content and fillings.
    Starting weight: 450 Lbs.

    2/1/2014 - 209.0 Lbs.
    1/11/2014 - 211.6 Lbs.
    12/28/2013 - 214.6 Lbs.
    12/21/2013 - 215.6 Lbs.
    10/12/2013 - 224.4 Lbs.
    10/5/2013 - 227.4 Lbs.
    9/21/2013 - 230.6 Lbs.
    9/7/2013 - 232.3 Lbs.
    8/31/2013 - 235.2 Lbs.
    8/17/2013 - 239 Lbs.
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  9. #9
    Run on Volt and Poptarts DasBiceps's Avatar
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    Originally Posted by Njustice4all View Post
    Interesting.... Will check into the Trutein stuff.

    I'm guessing ON could make a decent sludge as well, just gotta play around with the water content and fillings.
    Phase8, XF, Cellucor Whey all make great sludge. ON mixes way too thin.
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  10. #10
    Registered User melaneybh's Avatar
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    Originally Posted by DasBiceps View Post
    Phase8, XF, Cellucor Whey all make great sludge. ON mixes way too thin.
    I agree blends work best for sludge by far.
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  11. #11
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    Trutein's problem here stems more from a very poor PR response to a relatively benign QA issue than anything more serious; searching around, you can find that they basically took an opportunity to show a lot of consideration and turned it into a "yeah, so what you gonna do, bro?"

    If you're on the fence about them, they do offer a very nice sample program that lets you try them out. I liked my samples and wouldn't shy away from getting a tub if/when a good value presents itself.

    That said, there are certainly lots of good blend options, many of which have already been discussed here.
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  12. #12
    AutInveniamViamAutFaciam Njustice4all's Avatar
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    Thanks for the replies... The whole blend topic is one reason Trutein peaked my interest, but I suppose I can look at other blends as well. The issue I've seen with some blends though is that they were either calorie or carb heavy.

    Just curious, but what happened to the original SciVation sludge preference? I had watched that YouTube video of Lobliner using it originally... SciVation Whey didn't look like a blend.
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    1/11/2014 - 211.6 Lbs.
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    12/21/2013 - 215.6 Lbs.
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    10/5/2013 - 227.4 Lbs.
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  13. #13
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    Truteins profile is perfect
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    Originally Posted by xavengedx23 View Post
    Truteins profile is perfect
    agreed, the macros listed on the label really do look good!
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    Originally Posted by ajerone View Post
    agreed, the macros listed on the label really do look good!
    Not sure if you are being sarcastic..?
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  16. #16
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    Originally Posted by Nyrin View Post
    Trutein's problem here stems more from a very poor PR response to a relatively benign QA issue than anything more serious; searching around, you can find that they basically took an opportunity to show a lot of consideration and turned it into a "yeah, so what you gonna do, bro?"
    .
    Not to mention that the head guy has, shall we say, some interesting ways of spending his free time....
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    Haha it's the same thing in every thread. All I can say OP is I am ordering a tub as soon as I get my credit for my corfetti return. I doubt anyone would have handled that situation any different than Trutein did.
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  18. #18
    Registered User njmuscle66's Avatar
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    Originally Posted by Njustice4all View Post
    Thanks for the replies... The whole blend topic is one reason Trutein peaked my interest, but I suppose I can look at other blends as well. The issue I've seen with some blends though is that they were either calorie or carb heavy.

    Just curious, but what happened to the original SciVation sludge preference? I had watched that YouTube video of Lobliner using it originally... SciVation Whey didn't look like a blend.
    You are correct Scivation whey is not a blend but worked just fine as a sludge. I have used xf, San and many others. Making sludge is nothing new, since I have been making protein pudding since the original metrx came out. Rarely drink a shake. Blends with a nice percentage of casein work best but just a matter of finding the right water/ powder ratio
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