I want to gain some weight. I am only 133 lbs and I am 5'8.. I am 15 years old. What do I eat to gain more weight and become big and not a toothpick..
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Results 1 to 17 of 17
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01-06-2014, 08:06 PM #1
What to eat to gain weight and muscle
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01-06-2014, 08:09 PM #2Common sense/moderation.
- Join Date: May 2011
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Anything you enjoy eating, eat more of it.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-06-2014, 08:09 PM #3Registered User
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Food...Originally Posted by Jdesousaa
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01-06-2014, 08:09 PM #4
Ground Beef
Pasta
Eggs
Whole Milk
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01-06-2014, 08:09 PM #5Registered User
- Join Date: Jun 2012
- Posts: 536
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Everything in sight, srs.
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01-06-2014, 08:18 PM #6I will hopefully gain! But It's hard for me because I eat so much food and I never gain, maybe it's my genes?Originally Posted by gbullock32
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01-06-2014, 08:19 PM #7thats good form
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Anything calorie dense. Your choice.
540/400/620 @ 181
Youtube: @gtslmfaoz
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01-06-2014, 08:19 PM #8Registered User
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What do you eat?
Phucken everything. Eat tell you're about to barf take a chit and go eat some more. Lift heavy, no or little cardio.
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01-06-2014, 08:19 PM #9Registered User
- Join Date: Dec 2013
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Its most likely your activity level, do you actually count your calories?Originally Posted by Jdesousaa
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01-06-2014, 08:20 PM #10Registered User
- Join Date: Dec 2012
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You're just not trying hard enoughOriginally Posted by Jdesousaa
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01-06-2014, 08:21 PM #11No I do not, I honestly don't care of what I eat and I want to start caring now!Originally Posted by GymFreak25
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01-06-2014, 08:21 PM #12Registered User
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- Location: United States
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if you eat more, you will gain weight.Originally Posted by Jdesousaa
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01-06-2014, 08:22 PM #13Registered User
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Count your calories, you might not be eating as much as you think.Originally Posted by Jdesousaa
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01-06-2014, 08:23 PM #14got you bro thanksOriginally Posted by GymFreak25
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01-06-2014, 08:26 PM #15Registered User
- Join Date: Jan 2012
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Check out myfitnesspal and log all your info to get a general number how much youre eating. If you think youre eating a lot but not seeing results then you aren't eating enoughOriginally Posted by Jdesousaa
315 Max bench
365 Dead x 3
405 Squat
Teen BB
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01-06-2014, 09:25 PM #16Teen Bodybuilding Manager
- Join Date: Jan 2013
- Posts: 2,434
- Rep Power: 273
You could give food a try
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01-06-2014, 09:57 PM #17Registered User
- Join Date: Jan 2010
- Location: San Diego, California, United States
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Oil, Lard, Chips, Cheese, Fritos...
Whatever the f*ck you want to eat dude.
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