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Thread: After 531

  1. 01-06-2014, 06:55 PM #1
    halisray
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    After 531

    Hi all,

    So I've been doing 531 for a while now, loving it.. but want to do a 4-day split, more BB oriented.

    Wondering if this is a good one to do?

    http://www.ballisticnutrition.co.uk/...-split-routine

    Day 1: chest and biceps
    Day 2: shoulders/traps
    Day 3: off
    Day 4: back and triceps
    Day 5: legs
    Day 6: off
    Day 7: off

    Seems pretty legit to me, nice selection of exercises.. just wanted your opinions! will rep!

    Cheers
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