5/3/1 full body template is the GOAT routine

[EatSleepSquat]

Squats every day
Pressing every day
Pulling every day

Similar to starting strength but much more volume and much more advanced.

Brb squat numbers exploding
Brb all lifts going up
Brb getting strong as fuk
Brb bear mode fukking beast size
Brb fun as fukk to run


Where my 531 brahs at? If you haven't ran the full body template you are seriously missing out on having a huge cawk.

[Mimic3]

But who was individual goals

[CONJbrah]

what strength level should i be at before switching to 5/3/1? been thinking about it but not sure if i'm there yet

[mostalpha]

so legit how many times you squat/dead/bench a week? are you squatting again while still sore from last leg workout etc?? also wouldnt your cns be fried from hitting 1 rep maxes all the time? i dont be leaf this would work

[EatSleepSquat]

But who was individual goals

Sorry I didn't post the 5/3/1 height routine

[dannnyg813]

But who was linear progression and noobie gains.

Aiming for a 315 squat before moving to any other routine besides SS/TM

[EatSleepSquat]

what strength level should i be at before switching to 5/3/1? been thinking about it but not sure if i'm there yet

You don't have to be at a certain strength level to do it. Do it whenever the fuk you want. (ASAP)

[TreyTrey]

good luck with your squatting 300+ LBS every day goals of 2014

[Fadingtoblack]

I'm on dat 531 BBB routine so I do each lift twice a week, alternating heavy and light. My body couldn't handle squats erry day.

Strength gains be coming like the rains of Africa.

[EatSleepSquat]

so legit how many times you squat/dead/bench a week? are you squatting again while still sore from last leg workout etc?? also wouldnt your cns be fried from hitting 1 rep maxes all the time? i dont be leaf this would work

Squat 3 times
Bench twice
DL/OHP once

The beginning if every workout is squats.
You don't hit one rep maxes every workout either

[EatSleepSquat]

good luck with your squatting 300+ LBS every day goals of 2014

How u know my warm up routine?

[EatSleepSquat]

Bump for lifters who need a change in their lives

[Foreverbulker]

The progression seemed a bit slow?

Idk if it was 5/3/1 but will have a look again

Any good size gains from 5/3/1?

[darwinia]

I do a brosplit but while my back/legs keep getting stronger, my chest has plateaued for a while...

How often would I hit chest on 5/3/1? I have no clue what it is so can you cliff it for me? Will rep on RC

[Foreverbulker]

I do a brosplit but while my back/legs keep getting stronger, my chest has plateaued for a while...

How often would I hit chest on 5/3/1? I have no clue what it is so can you cliff it for me? Will rep on RC

Monday

• Squat – 3 sets of 5-10 reps (using deload percentages)
• Deadlift – 5/3/1 sets and reps
• DB Bench – 3 sets of 8-20 reps

Wednesday

• Squat – 3 sets of 5-10 reps (using deload percentages)
• Bench Press – 5/3/1 sets and reps
• DB Row – 3 sets or do Kroc Rows

Friday

• Squat – 5/3/1 sets and reps
• Press – 5/3/1 sets and reps
• Chins or T-Bar Rows – 3-5 sets


I think thats the routine

[rjones416]

can you post the actual routine

[thexingguard]

Squats every day
Pressing every day
Pulling every day

Similar to starting strength but much more volume and much more advanced.

Brb squat numbers exploding
Brb all lifts going up
Brb getting strong as fuk
Brb bear mode fukking beast size
Brb fun as fukk to run


Where my 531 brahs at? If you haven't ran the full body template you are seriously missing out on having a huge cawk.

Been doing that since I was about 12 years old.

[EatSleepSquat]

The progression seemed a bit slow?

Idk if it was 5/3/1 but will have a look again

Any good size gains from 5/3/1?

Yes

[naich]

Squats every day
Pressing every day
Pulling every day

Similar to starting strength but much more volume and much more advanced.

Brb squat numbers exploding
Brb all lifts going up
Brb getting strong as fuk
Brb bear mode fukking beast size
Brb fun as fukk to run


Where my 531 brahs at? If you haven't ran the full body template you are seriously missing out on having a huge cawk.

what strength level should i be at before switching to 5/3/1? been thinking about it but not sure if i'm there yet

its like your avi's are talking to each other

[EatSleepSquat]

Monday

• Squat – 3 sets of 5-10 reps (using deload percentages)
• Deadlift – 5/3/1 sets and reps
• DB Bench – 3 sets of 8-20 reps

Wednesday

• Squat – 3 sets of 5-10 reps (using deload percentages)
• Bench Press – 5/3/1 sets and reps
• DB Row – 3 sets or do Kroc Rows

Friday

• Squat – 5/3/1 sets and reps
• Press – 5/3/1 sets and reps
• Chins or T-Bar Rows – 3-5 sets


I think thats the routine

That's one of the many variations. Not one of the more optimal IMO

[Grabre]

That's one of the many variations. Not one of the more optimal IMO

what do you run op?

[Foreverbulker]

That's one of the many variations. Not one of the more optimal IMO

could you post up the routine your on? or is it custom tailored?

[EatSleepSquat]

I do a brosplit but while my back/legs keep getting stronger, my chest has plateaued for a while...

How often would I hit chest on 5/3/1? I have no clue what it is so can you cliff it for me? Will rep on RC

http://www.muscleandstrength.com/wor...ng-system.html

Here is the basic rundown of 531. VERY BASIC. THere are dozens of different ways to run in (full body is one of them). Way too much for me to cliff for you. If you are interested try searching t-nation they have a few layouts I think.

[p0werlifter]

That's one of the many variations. Not one of the more optimal IMO

There are other progamss that do pretty much the same thing as 5/3/1 but with much more volume work in it... Not enough volume work in 5/3/1

[EatSleepSquat]

could you post up the routine your on? or is it custom tailored?

Give me a few minutes I will post it ITT

[Grabre]

Give me a few minutes I will post it ITT

will poverty rape

[jalamb86]

After I tore a muscle, I started the 5/3/1 twice a week version. I gotta say, I'm seeing as good if not better gains than any of the 4 day a week templates. Recovery is so much better. Plus with no deload, I cycle every 3 weeks.

[Muzzlrpress]

What are your lifts OP?

[ruskism]

brb running Sheiko with hypertrophy movements thrown in at the end + the 3 off days you have.

brb better than 5/3/1

[darwinia]

Thanks brahs will get you both on RC