Ab worksouts please !

[jkh95]

So i just began working out again, i'm around 5'8 and 150 lbs. I'm looking for ab workouts to tone my stomach. Would be great if anyone out there could give me a little advice and motivation or workouts! thanks

[BC02]

Deadlift +squats+bench+clean diet+intervals=abs

[yankees2243]

Deadlift +squats+bench+clean diet+intervals=abs
I know that I'm not a bodybuilder and not total in shape but lots of leg lifts and and abs crunchs with weights because i do see my four pack showing .Deadlift is for lowerback and squats are for your ass and lower back.clean diet wait this dude is at a 150lbs and at 5'8 .you don't need a clean diet. If your not totally not understanding look up online and see what other sites have to tone your abs

[triutcorn]

Deadlift +squats+bench+clean diet+intervals=abs
I know that I'm not a bodybuilder and not total in shape but lots of leg lifts and and abs crunchs with weights because i do see my four pack showing .Deadlift is for lowerback and squats are for your ass and lower back.clean diet wait this dude is at a 150lbs and at 5'8 .you don't need a clean diet. If your not totally not understanding look up online and see what other sites have to tone your abs

This is the understatement of the year.

[Ragnar13]

Deadlift +squats+bench+clean diet+intervals=abs

THIS IS AWESOME GUIDANCE.


In the future, people will look back at the people that believe crunches build abs and judge them just like those that thought the world was flat.

Doing compound movements like squats, rows, and reads force you to brace your core and that builds strength and muscle. Toe SEE them, that's diet.

[ChessGuy]

Deadlift +squats+bench+clean diet+intervals=abs
I know that I'm not a bodybuilder and not total in shape but lots of leg lifts and and abs crunchs with weights because i do see my four pack showing .Deadlift is for lowerback and squats are for your ass and lower back.clean diet wait this dude is at a 150lbs and at 5'8 .you don't need a clean diet. If your not totally not understanding look up online and see what other sites have to tone your abs

If you know so much and choose to ignore our advice, why come to this forum in the first place? Other forums will suit you better.

[ChessGuy]

Deadlift +squats+bench+clean diet+intervals=abs

Bingo! I'd add pulldowns or chins to that equation.