Hey Matzah if you jump into any of the links that I posted in my app you will find
a lot of recipes that you can sub the cinnamon bun flavor with and all my recipes can be used even if you are on a cut
diet cause I try to keep them as healthy as possible using the best ingredients but making everything as tasty as possible.
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01-09-2014, 06:59 AM #61
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01-09-2014, 01:10 PM #62
I would love to try to make Syntha 6 cinnamon bun red velvet cupcakes
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Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 14
Ingredients
1 3/4 Cups (140g) Rolled Oats (turned into Oat Flour)
3 Tablespoons (15g) Baking Cocoa
1/2 Cup Sweetener (in dry mix)
3 Scoops cinnamon bun syntha 6
1/4 Teaspoon Salt
1 Tablespoon Baking Soda
4 Large Egg Whites
1 Tablespoon Apple Cider Vinegar
2 Teaspoons Red Food Coloring (optional)
1/2 Cup water
1 Cup (244g) Unsweetened Apple Sauce
1/4 Cup Sweetener (in wet mix)
10 Drops Liquid Sweetener (optional)
Turn your rolled oats into oat flour by blending/processing them. Mix dry ingredients together in one bowl and wet in another. Slowly combine wet ingredients into dry. Spray non-stick cooking spray onto muffin cups. Fill cups 3/4 of the way full with mixed ingredients. Bake on 350 for 18:00-22:00
Syntha 6 cinnamon roll protein rice cereal
1/2 c. Lundberg Hot 'n Creamy Rice Cereal
1 3/4 c. water
pinch of salt
47 grams ( 1 scoop) Nitro-Core 24 Sensational Cinnamon Roll protein powder (made by Optimum Nutrition) or BSN makes a Cinnamon Roll flavor too.
Directions
Cook cereal according to instructions on box.
1. Combine water, cereal and salt in a saucepan.
2. Bring to boil while stirring, reduce heat to low.
3. Cover and simmer for 5 minutes.
4. Remove from heat and stir until smooth.Last edited by susansteffey; 01-10-2014 at 01:18 PM.
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01-09-2014, 01:24 PM #63
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01-09-2014, 01:26 PM #64[Log] Prime Nutrition Stack: bbcom.me/1Acr9Pt
[Log] iForce's MaxOut: bbcom.me/1rkIzuD
[Log] Ergogenix's ErgoBlast: bbcom.me/1rauhby
[Log] Team GAT's Adenoflex : bbcom.me/SVvSGf
[Log] iSatori's Eat Smart Shakes : bbcom.me/1qg0Fdb
[Review] Beast Lineup: bbcom.me/1oftt7r
[Review] Vega's New Bars: bbcom.me/1quvixC
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01-09-2014, 01:34 PM #65
Great Promotion. Ive actually never cooked with protein but have definitely considered giving it a try. Would be awesome with a unique flavor like Cinnamon Bun.
I enjoy making things I can take on the go, so heres a recipe I've considered making and I dont think you could pick a better flavor other than cinnamon.
Cinnamon Bun Rice Crispy Treats
INGREDIENTS:
1 ½ cups Rice Krispies cereal
1 ½ tbsp. honey
2 tbsp. reduced fat butter
½ cup oatmeal
½ tsp. vanilla extract
2 scoops SYNTHA-6 Cinnamon Bun protein powder
DIRECTIONS: Preheat oven to 325 F. Lightly coat a 9x9 baking pan with cooking spray. Mix all the ingredients together in a large bowl, then scoop onto the baking pan. Cook for 10-15 minutes or until the mixture is crisp.
Also another really neat recipe
No-Bake Peanut Butter Shakeology Cookies
INGREDIENTS:
1 cup natural peanut butter
1 cup organic quick cooking rolled oats
1/2 cup raw honey
4 scoops SYNTHA–6 Cinnamon Bun
DIRECTIONS: Combine peanut butter, honey, oats and Shakeology in medium bowl. Mix well. Roll 24 balls, each the size of 1 tbsp. Flatten each slightly so it takes on the shape of a cookie. No baking is needed.
Hope you all enjoy these recipes. Both very easy to make and sound delicious!!
Good luck to all the entries!!
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01-09-2014, 08:19 PM #66
Just remembered this recipe! Everyone should try this. 3 ingredients, 2 minutes of work, 8 minutes of storage!
Le Cinnamon Protein Fudge de Muscle Gainnz
4 tbsp coconut butter
1 scoop of Cinnamon Syntha-6
1 cup of milk choice ( I use an unsweetened almond milk)
Literally just mix everything in a Magic Bullet or blender, transfer it to a bowl lined with plastic wrap (helps you get it out) freeze for 10 minutes, take it out, cut it, and voila!
8g fat
I think 5g carbs
and like 7g of protein
per square, and this makes like 12 I believe
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01-09-2014, 08:29 PM #67
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01-10-2014, 12:35 PM #68
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01-10-2014, 12:49 PM #69
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01-10-2014, 01:04 PM #70
my Achilles heel when it comes to my diet is Ice Cream. i love, love, love it and have actually had dreams about eating it! i cant count the number of times ive given in to my cravings and devoured a big bowl of frozen goodness then felt guilty about it for days following.
this was me...
then i found the ANSWER! ! this is a great, simple and delicious protein packed ice cream recipe that you can enjoy anytime and actually feel good about yourself and your macros. it can be easily adapted to just about any flavor you might desire...and what i love ... theres about zero cleanup involved!
heres the recipe for the CINNAMON SPICE flavor, substituting CINNAMON BUN SYNTHA-6 into the the formula. notice there are no added sugars or artificial sweeteners involved...nada!
CINNAMON SPICE PROTEIN ICE CREAM
1.5 scoop CINNAMON BUB SYNTHA-6
1 cup vanilla unsweetened almond milk
Sprinkle of Cinnamon
Sprinkle of Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
Blend well, then prepare using ziploc method.
this video shows the ZIPLOCK METHOD...which is pure genius. (ignore the ingredients she uses...trust me, mine are better! ) if youre an ICE CREAM lover like me youve got to try this guilt free bit of frozen awesomeness!
thanks to Matz and BSN for the killer promo. that CINNAMON BUN SYNTHA-6 sounds great and id love to review it for you!
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01-10-2014, 01:10 PM #71
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01-10-2014, 01:35 PM #72
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01-11-2014, 08:18 AM #73
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01-11-2014, 08:51 AM #74
It's THAT time!!
Here's your winners - get your info over to me before Monday morning if possible!
1. hug_dog
2. 0TheHerculator0
3. Nyrin
4. gailh
5. Rob1882
6. lauhpurush
7. jubjubrsx
8. Lifeisatrial
9. Zackeryorr
10. ChosenBrah
11. susansteffey
12. superhuman67
13. lowroller21212
14. jshaw5
15. cory2731
16. kntkody
17. jh18
18. daveherr13
19. maKINGwaffles
20. louie0939
Congrats all!
No PO BOXES please - just type your info the standard way in the PM - keep it simple.
Makes it easier to copy/paste into my form.
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01-11-2014, 08:54 AM #75
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01-11-2014, 08:55 AM #76
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01-11-2014, 09:05 AM #77
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01-11-2014, 09:09 AM #78
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01-11-2014, 09:47 AM #79
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01-11-2014, 10:09 AM #80
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01-11-2014, 11:01 AM #81
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01-11-2014, 11:54 AM #82
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01-11-2014, 12:49 PM #83
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01-12-2014, 11:21 AM #84
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01-12-2014, 11:29 AM #85
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01-12-2014, 11:36 AM #86
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01-12-2014, 12:53 PM #87
I don't want to give away any secrets yet, but I know a mythical sacred recipe for Cinnamon Bun Protein Snickerdoodle Hybrids, and Cinnamon Bun Protein Coffee Cake. Just sayin.
• Sponsored Muscle Tech Phase8/Hydroxycut Hardcore Elite Log • http://forum.bodybuilding.com/showthread.php?t=151763433&p=1023426673#post1023426673
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Controlled Labs PROnom 23 Chocolate Cupcake Batter Review • http://forum.bodybuilding.com/showthread.php?t=150812693
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01-12-2014, 02:42 PM #88
You mentioned two keywords in my arsenal:
1. Snickerdoodle
2. Coffee Cake
pm the recipes to me - make it happen Cap'n
let's talk
Promo Notes
Still waiting on 3 winners, before I send the completed winner's list over to the warehouse, hopefully they will 'check in' before end of business day tomorrow..
Also, once you winners receive the tub - please update this thread - and then get creative with it - post your recipe with pics in this thread. Let's keep it alive - I'm confident you will all love this new flavor.
Store reviews are also a plus.
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01-12-2014, 02:52 PM #89[Log] Prime Nutrition Stack: bbcom.me/1Acr9Pt
[Log] iForce's MaxOut: bbcom.me/1rkIzuD
[Log] Ergogenix's ErgoBlast: bbcom.me/1rauhby
[Log] Team GAT's Adenoflex : bbcom.me/SVvSGf
[Log] iSatori's Eat Smart Shakes : bbcom.me/1qg0Fdb
[Review] Beast Lineup: bbcom.me/1oftt7r
[Review] Vega's New Bars: bbcom.me/1quvixC
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01-12-2014, 02:54 PM #90
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