Cinnamon Bun SYNTHA-6?? Anybody want some?? REVIEW ONLY - 20 NEEDED!!

[TheMatzah]

Details

Calling all chefs!! We want to hear and then see your creative recipe ideas (not a boring shake)!! We want you to do it up big, its a new year so let's get busy in the kitchen - show us what you've got. The top 20 recipes using this new flavor DEEEEEEEEEELISH CINNAMON ROLL SYNTHA-6 will get a tub and a chance to put your recipe to the test.....and taste!


The fine print

Be a resident of the Continental US - no exceptions
- Have no known or suspected medical conditions
- Have at least 200 posts in the forum
- Be at least 18 years old
- No PO Boxes
- Not won anything in the past 30 days from BSN
- Must agree to post a store review with link to review in promo thread.



Entry Deadline: 1-10-14

Winners Announced: 1-11-14


THANKS FOR YOUR PARTICIPATION, HAPPY NEW YEAR AND GOOD LUCK!!

[JH34PG]

I would like to make a cinnamon bun cheesecake!

I am not the best baker so I would keep it rather simple.

When making the cake, mix three scoops of CB powder the with cheesecake mix.

Simple yet would probably taste AMAZING!

[thebencher900lb]

Cinnamon Bun Ice Cream!!!

Ingredients
1 big tub of 2% Greek Yogurt (roughly 500 g)
1/2 cup of BSN's Cinnamon Syntha-6

***Makes 2-3 servings***


1. In a large Tupperware container—ideally square shaped for the increased surface area—mix yogurt with the protein powder until you get a smooth mixture.
2. Spread a thin layer of the mixture onto the Tupperware. The thinner the layer, the faster it will chill.
3. Place in freezer for an hour.
4. After an hour, take it out, and give it a churn. Mix your protein-packed mixture with a spoon or, better yet, a fork to break up potential clumps. Stick it back in the freezer for 30 minutes.
5. Complete Step 4 a few more times until the mixture reaches your preferred consistency.

Remove the ice cream from the freezer, get a scooper out, and enjoy some protein packed ice cream!

Macros Per Serving
530 calories
12g of Fat
33g carb
73g of protein

[Nyrin]

Cinnamon Bun Syntha-6? Dear god, I need to go clean myself up now.

I would put this tub to very good use and provide some very detailed information in my review, if I can wipe the drool off of my keyboard long enough, anyway.

Here's my entry:

Baked Syntha-6 Apple Cinnamon Protein Oatmeal Crisp



Ingredients

• One heaping scoop plus one heaping tablespoon Syntha-6 Cinnamon Bun
• Two apples, chopped into small cubes
• Dashes of cinnamon, nutmeg, and allspice
• 2 tbsp. light or sugar-free maple syrup
• 1/2 tsp xanthan gum (or corn starch, etc.; thickening agent of choice)
• 100g oats
• 1 egg
• 1/2 tsp baking powder
• 1/2 cup unsweetened applesauce
• 30g erythritol (or 7-8 servings of preferred sweetener)

Recipe:

• Combine one heaping tablespoon of Syntha-6 Cinnamon Bun with xanthan gum and one serving of sweetener (4g erythritol) and spices in a small bowl; toss with apple cubes and syrup to coat cubes evenly
• Spread apple cubes into a small, sprayed baking dish, evenly distributing across the bottom
• Combine oats, remaining sweetener, a full heaping scoop of Syntha-6 Cinnamon Bun, and baking powder in a bowl; mix dry ingredients thoroughly
• In a separate bowl, beat egg and combine with applesauce
• Combine dry Syntha-6 oat mix with wet egg/applesauce mix; thoroughly stir
• Pour oat mix over coated apple cubes, evenly covering
• Place in preheated 350-degree oven and cook for 40-50 minutes, until apples are soft and gooey and the top of the oats are crispy and golden

Rough macros for 2 servings:

• 460 kCal per serving
• 25g protein per serving
• 10g fat per serving
• 70g carbs per serving

[0TheHerculator0]

!!! I first tried Syntha-6 after wrestling season last year and it was the best tasting protein I had ever had. It was the first protein powder that I actually enjoyed drinking. I would love to bake and cook with this. I could replace the flour and sugar in my cinnamon roll recipe and use a scoop of CB Syntha-6 per cup of flour and 1/2 cup of sugar instead, then use coconut butter instead of butter, (1 cup), ground cinnamon (4 sticks per 12 rolls), then use whole eggs and mix.

For icing I could probably use Vanilla Syntha-6, one scoop mixed with coconut butter, some 2% milk, and crushed nuts, all mixed in a mixer on low for like, 5 minutes, then refrigerated to solidify then heated prior to use.

I am a huge Syntha-6 fan. I went through two 5lb tubs in 6 weeks! I would kill to get in on this!

[Rob1882]

Gourmet/foodie/cook In

I don't have any experience cooking with protein, but I have a wide range of foods/cuisines I cook.

Poulet Poele a l'Estragon



Burrito including black beans and lamb served with charred/roasted poblano with a mixture of raw chorizo, corn and minced pork jowl with a side of Queso Blanco dip for some hand made chips not shown



Tarte au Citron with a pate sucree crust



Southern Skillet Pineapple Upside Down Cake with toasted/crushed nuts



Skillet Apple Cobbler with a pie bird because I can



Roasted leg of lamb med-rare



Strawberry Tarte on a Pate Sucree crust

[Rob1882]

I would like to incorporate the Syntha 6 cinnamon bun into a Cardamom/Cinnamon Spice Bread

Something similar to my Cardamom Spiced Zucchini Bread

3 Cups AP flour
2 tsp baking soda
1/2 tsp baking powder
1 tsp ground cardamom
2 tsp kosher salt
1 cup granulated sugar
1 cup brown sugar
1 cup chopped toasted nuts ( I used almonds but walnuts or pecans would be great too )
1/2 cup plain strained yogurt
1 tsp bourbon vanilla extract
1 tbsp fresh lemon juice
3 large eggs, beaten

[gailh]

another promo of awesomeness...courtesy of theMatz and BSN!! you guys absolutely ROCK.

ive made this Cinnamon Apple Cake many, many times and my family loves it!! the cream cheese is what puts it over the top. ive adjusted the flour to allow for the addition of the CINNAMON ROLL SYNTHA-6 into the recipe. this would definitely be one of the first things id try if i were lucky enough to win a tub...my god, it sounds delicious!

Ingredients

1 3/4 cups sugar, divided
1/2 cup stick margarine, softened
1 teaspoon vanilla extract
6 ounces block-style fat-free cream cheese, softened (about 3/4 cup)
2 large eggs
1 1/4 cups all-purpose flour
1/2 cup CINNAMON ROLL SYNTHA-6
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons ground cinnamon
3 cups chopped peeled Rome apple (about 2 large)
Cooking spray

Preparation

Preheat oven to 350°.
Beat 1 1/2 cups sugar, margarine, vanilla, and cream cheese at medium speed of a mixer until well-blended (about 4 minutes). Add eggs, 1 at a time, beating well after each addition. Combine flour, CINNAMON ROLL SYNTHA-6, baking powder, and salt. Add flour/SYNTHA-6 mixture to creamed mixture, beating at low speed until blended.
Combine 1/4 cup sugar and cinnamon. Combine 2 tablespoons cinnamon mixture and apple in a bowl, and stir apple mixture into batter. Pour batter into an 8-inch springform pan coated with cooking spray, and sprinkle with remaining cinnamon mixture.
Bake at 350° for 1 hour and 15 minutes or until the cake pulls away from the sides of the pan. Cool the cake completely on a wire rack, and cut using a serrated knife. ENJOY!

**Note: You can also make this cake in a 9-inch square cake pan or a 9-inch springform pan; just reduce the cooking time by 5 minutes.

[lauhpurush]

I call them the CinnaSyntha Pancakes


Ingredients

2 scoops (80 grams) of oats

2 scoops of Cinnamon Bun SYNTHA-6

30 grams of ground pecans

1 tsp of baking powder

1 large size sliced banana

100 grams of mashed frozen berries

2 whole eggs and 1 egg white

Mix all the ingredients in a mixing bowl and whip the batter until everything has properly mixed. Heat the pan to medium heat and make dem amazing tasting orgazmic pancakes! Sprinkle a little bit of cinnamon and apple pie spice on the top later to give them a stronger flavor. Adding whipped cream on the top is optional.

I have only tried Syntha 6-CPB in the past and it's definitely one of the better tasting flavors out in the market. Would be very interested in trying this.

[stann123]

Cinnamon Berry Muffins

INGREDIENTS

1-1/2 cups high fiber wheat bran cereal
1 1/4 cup skim milk
1/4 cup butter
1/2 cup honey
1 scoop Cinnamon Bun SYNTHA-6
1 cup fresh or frozen blueberries
1/2 cup fresh or frozen cranberries or raspberries
2 egg whites, well beaten OR 1 egg
1 tsp. ground cinnamon
1-1/4 cups all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda

[champ2685]

that looks really good!
to bad i'm in Canada!!!!

[jubjubrsx]

here's some recipes I've
cream cheese stuffed pretzels
- 1/2 cup warm water (just put it in the microwave for 20seconds or so)
- 1.5 TBSP brown sugar
- 2.25 TBSP package active dry yeast
- 3 1/4 cups bread flour
- 1/2 cup beer (I like to use a wheat beer or hefenwiezen) next time might try a pumpkin ale
- 2 TBSP soft butter
- 2 tsp salt
- 2 TBSP Kosher or flaked sea salt for sprinkling

Filling
8oz of cream cheese
1-1.5scoops of cinnamon protein

toppings:
I tried just some graham cracker and cinnamon swirl mixed and cinnamon swirl and some extra splenda and cinnamon(never have enough cinnamon imo)


basically proof the yeast in the warm water and brown sugar, should get all foamy bubbly looking.
add the beer
add the butter
all the rest of the dry ingredients doing the salt last (salt kills yeast)
using your dough hook on your mixer, mix all ingredients until all the flour is absorbed and a nice shiny surface on the dough should be around 7-10 minutes.
let dough proof for 1-2hours or doubled in size
after 1-2hours punch down and roll out into a flat sheet roughly 1/4" thick
use a piping bag or ziplock bag with the corner snipped off and pipe the filling in long lines (thicker the better)
cut the dough with a pizza cutter or knife
fold the dough over making long cream cheese filled bread sticks.
(optional to get the dark brown pretzel color)
lye dipping (or baking soda dipping works as well)
get a big pot of boiling water and add the lye or baking soda and dunk the pretzels for 1minute
bake at 450deg for 10minutes

pull out and enjoy






Gingerbread Loaf
1/2 cup oat flour
1/2 cup whole wheat flour
1 scoop cinnamon swirl whey
2 TBSP splenda
1/2 teaspoon baking soda
1/4tsp salt
1 teaspoon ginger
1/2 teaspoon cinnamon
1/4 apple pie or pumpkin pie spice
1/2 cup of treetop cinnamon apple sauce
6 TBSP black strap molasses
1/8cup water
1 small/medium egg
1/2 cup flax/almond milk
chia seeds for some extra fats/fiber (optional)
raisins (optional)
crystalized ginger on top(optional)

bake at 375F for 12-15minutes or when a toothpick comes out clean
813cal/161c/12f/45p

[jubjubrsx]

made some pumpkin PB2 cinnamon cookies this morning.

Ingredients:
2 heaping Tbsp almond butter or natural peanut butter
1 heaping Tbsp pumpkin
3 Tbsp quick cooking oats - enough to thicken up the
2 scoops cinnamon whey protein
2 Tbsp splenda
1 oz egg whites (1-2 egg whites)
1/4 tsp baking soda
raisins optional (I had some raisins soaking in some captain morgans spiced rum for the past week) I added those in

Directions:
1. Using a whisk or fork, mix all ingredients.
2. Bake at 350 degrees for 6 minutes.


makes about 6 cookies
78cal/8c/1f/10p

[Charnell]

Gee willikers batman...looking tasty up in this!

[TrainerTone]

Sounds so good! Everybody get in your apps and show support for my boy Matz!

[llahhsoj]

This flavor looks interesting.

[jubjubrsx]

This flavor looks interesting.

no kidding I LOOOOVE anything cinnamon, I litterally buy the stuff by the pound. quite a bit of times I actually add cinnamon to vanilla protein powders to make it more like a cinnamon roll.

[EndoX]

Soooo tasty!!!

[The Solution]

Someone say Chef?

Good looking promo here Matz
hope your doing well buddy!!!

[Lifeisatrial]

Protein Cinnamon Rolls with Healthy Frosting

CINNAMON ROLL (1 serving):
- 1 scoop Cinanamon Bun Syntha-6
- 4 tbsp. of egg whites
- .5 tbsp. water
- 1 tsp. cinnamon for that extra 'cinnamony' taste
- .5 tsp splenda or stevia

FITNESS FROSTING (1 serving):

- 1 heaping tablespoon of nonfat greek yogurt
- .25 tsp. vanilla extract
- pinch of splenda or stevia to taste

DIRECTIONS:
1. In a coffee mug, mix protein powder, egg white, water, cinnamon and sweetener till blended well.

2. Place in the microwave for about 45 seconds. The batter will rise a ton so make sure you keep an eye on it so it doesn’t spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.

3. Flip over onto a plate and cut in 2!

4. For the fitness frosting, simply mix your greek yogurt, sweetener and vanilla extract together until smooth. Then top your little guys.

5. Sprinkle with a little more cinnamon on top for the Cinnabon effect.

6. Devour and Enjoy!

Macros Per Serving:
194 cals, 0.7g fat, 6.9g carbs, (2.2g fiber), 37g protein

[Zackeryorr]

Another great promo matz!


I love cooking and snacks, so This is what I'll be making

Low-Carb Apple Cinnamon Bun Protein Bars



Ingredients
4 scoops cinnamon bun protein powder
1/2 cup almond meal/flour
2 tsp baking powder
1/4 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 cup stevia
1/2 cup cottage cheese
1 tsp vanilla extract
1 medium apple - grated (large holes)

Spray an 8-by-8 inch Pyrex dish with non-stick spray. Preheat oven to 350 degrees. In a large bowl, combine protein powder, almond meal, baking powder, salt, cinnamon, nutmeg and allspice. Whisk together and set aside.

In a smaller bowl, combine egg whites, no-cal sweetener, cottage cheese and vanilla. Whisk until well incorporated and then add the wet ingredients to the dry and mix again.

Fold in grated apple and mix until combined.

Pour batter into the prepared dish and bake at 350 degrees for 25 minutes.

[bubbadreier]

I would love to try my hand at making some tasty protein recipes, unfortunately I do not have 200 posts. But good luck to those that get it!

Synthia-6 Protein is the all time best tasting protein brand.

Just in case here is my entry...

Cinnamon Biscotti

1/2 cup Synthia-6 Cinnamon Bun
1/2 cup flour
3/4 tsps ground cinnamon
1/2 tsp baking powder
large pinch of salt
1/3 cup white sugar (or dextrose)
3 tbsps of oil
1 egg
1/2 tsp vanilla extract

[avionsuelp]

You know its a good promo when you're eating cinnamon rolls (unprotein) and this comes on (throws unprotein cinnamon roll away)!

[ChosenBrah]

Cinammon Bun flavored Protein Cheesecake?! WHY NOT



- 12oz - Fat Free Philadelphia Cream Cheese
- 10oz - ***e 0% Fat Free Greek Yogurt
- 2 whole eggs
- 3/4 Cup - Granulated Splenda
- 1/4 Cup - 1% Milk
- 1.25 Scoop - Cinnamon Bun SYNTHA-6
- 1 tsp - Vanilla Extract
- 1/4 tsp - Kosher salt

Protein = 120g

Carbohydrates = 63g

Fats = 10g

Calories = 834

DIRECTIONS: All ingredients at room temperature.

1. Preheat Oven to 325 - Prepare 6" cake pan with non-stick spray and parchment paper in the bottom.

2. Cream Cheese in mixer - mix on medium until creamy - scrape sides of bowl down.

3. Add splenda - mix on medium until incorporated - scrape sides of bowl down.

4. Add eggs one at a time while on medium. Again...scrape.

5. Add the rest of the ingredients - mix on medium for 3 minutes.

6. Pour in pan.

7. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight.

The 6" pan is important, If you don't have a 6" pan, buy one, or you need to remove the cheesecake when it's 155 degrees in the center.

[0TheHerculator0]

Time for some Cinnamon Bun Pie (with a healthy twist)

What You'll Need:

3/4 cup plus 2 tablespoons coconut butter, melted, divided
1 cup chopped pecans or any nuts of preference, crushed
1/4 cup of sugar
2 tablespoons ground cinnamon
1 Scoop of Cinnamon Protein Powder
4 whole eggs, seperated

Topping:
4 tablespoons of coconut butter
1/2 cup of pumpkin
1 teaspoon of vanilla extract
2 tablespoons of sugar (add more to own taste)

Seperate the eggs, mix the whites into a meringue, mix everything together adding the meringue last, preheat the oven for 375, bake for 10-15 minutes. Fills a bundt or standard cake pan.

Mix contents of topping thoroughly and put in refrigerator until use.

When the cake comes out, allow time to cool then gently glaze topping over. Makes one cake that serves about 8.

[Sephiroth0428]

Cinnamon Rolls

I make a healthy version of cinnamon rolls every week to eat for breakfast. I would like to incorporate protein powder into the recipe.

Whole Wheat Cinnamon Rolls

Ingredients

Dough:
1 1/2 packages dry yeast (about 3 1/4 teaspoons)
3/4 cup warm fat-free milk (100° to 110°)
1/4 cup warm water (100° to 110°)
1/4 cup butter, softened
1/4 cup honey
1/2 teaspoon salt
1 1/2 teaspoons fresh lemon juice
1 large egg
1 large egg white
11.25 ounces all-purpose flour (about 2 1/2 cups), divided
7 ounces whole-wheat flour (about 1 1/2 cups)
Cooking spray

Filling:
1/4 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1 scoop protein powder


Glaze:
1/4 milk
1 scoop protein powder

Preparation

1. To prepare dough, dissolve yeast in warm milk and 1/4 cup warm water in a large bowl; let stand 5 minutes or until foamy. Add butter and next 5 ingredients (through egg white); stir well. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Add 2 cups all-purpose flour and whole wheat flour, stirring until a soft dough forms. Turn dough out onto a floured surface.

2. Knead until smooth and elastic (about 8 minutes); add enough of remaining 1/2 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; roll into a 16 x 12-inch rectangle on a floured surface. Coat surface of dough with cooking spray.

3. To prepare filling, combine brown sugar, cinnamon, and protein powder; sprinkle over dough, leaving a 1/2-inch border. Roll up rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam to seal. Cut the dough into 16 rolls. Place the rolls, cut sides up, in a 13 x 9-inch baking pan coated with cooking spray. Cover and let rise 45 minutes or until doubled in size.

4. Preheat oven to 375°.

5. Uncover rolls. Bake at 375° for 22 minutes or until lightly browned. Cool in pan on a wire rack.

6. To prepare glaze, place protein in a small bowl. Add milk, 1 teaspoon at a time, stirring to form a thick glaze. Drizzle glaze evenly over rolls.

Note:

This recipe was adapted from http://www.myrecipes.com/recipe/whol...0000001622511/

[browguy808]

Stuff sounds like the bomb! Nice promo braddah Matz and I hope all is well....Get in here guys and gals!!!

[Sephra]

Cinnamon Crunch French Toast Ingredients:
2 Slices of cinnamonbread
6 Egg whites
1 Scoop of BSN Cinnamon Bun Syntha-6
1/4 tsp Baking powder
1/8 tsp Salt
Honey to top
Directions: In a mixer mix egg whites, protein, cinnamon, baking powder and salt. Shake until ingredients are well incorporated. Pour liquid into a large dish or bowl. Soak bread slices in liquid on each side. Let bread absorb all the liquid. Heat a non-stick skillet on medium heat. Spray with non-stick spray just before placing bread slices on skillet. Cook on each side until golden brown. Arrange cinnamon toast on plate and top with powdered sugar for looks if you so desire

(310 cal, 4g fat, 32g carbs, 8g fiber, 60g protein)

[FeFit4Life]

Gotta get on my laptop to post my recipes. I rarely cool with protein but I do some tasty stuff with it when I do. Saving my spot here n posting it tomorrow. But on excited. Last time I got to try syntha 6 it was the strawberry iso that I been hooked on since.

[susansteffey]

Syntha 6 cinnamon bun protein ice cream


1 frozen Banana (freeze without peel)
300 grams Low-fat Cottage Cheese
2scoops cinnamon bun protein

1.Using a food processor, handheld blender, or mixer, blend all ingredients together. Don't use a whisk or spoon because the aim is to end up with a mixture that's creamy, not lumpy.
2.Place the mixture in a Tupperware container and stick it in the freezer for an hour.
3.After an hour, remove the container and give the ice cream a good stir. You want to make sure that it freezes evenly. Think of yourself as a human ice cream machine.
4.Put container back in the freezer. Wait for another hour before taking it out and giving it another churn.
5.Repeat steps three and four until the ice cream is nicely set.


I would love to make a Cinnamon Bun protein cheesecake

3/8 cup of ground almonds
1/4 cup of peanut butter
1 tbsp of agave syrup

Filling:

1 cup of Syntha 6 cinnamon bun
1/2 cup of liquid egg whites
3 small pots (170 g each) of Total 0 Percent Greek Yogurt



Directions
1.Make your base by mixing all the base ingredients together and pressing the mix into the bottom of a 6-8 inch nonstick springform pan.
2.Then, make your filling by blending the whey, egg whites, and yogurt. Zero percent Greek yogurt works well because the base is already packed with healthy fats, You could even add some ricotta for extra creaminess.
3.Pour the filling on the base and stick it in an oven set to 340 degrees F. Bake for 45-50 minutes or until the center wobbles slightly but the cheesecake feels cooked on the sides. Cook time varies with this recipe, so carefully monitor your cake. You do not want to wait until the center cooks all the way through, or it will dry up. Remove the cake while it still feels a bit "raw" in the center. As it cools, it will set into a nice, creamy consistency.
4.Set your cheesecake on the counter to cool for an hour. Then, refrigerate it for at least 4-5 hours. Garnish with peanut butter, melted chocolate, nuts, or fresh fruit. Just go crazy with it.





Cinnamon Bun Protein Panacakes

INGREDIENTS:
1 scoop Syntha 6 cinnamon bun
1/4 cup oat flour
2 egg whites
2 tablespoons unsweetened vanilla almond milk (may need more depending on protein powder you use)
1 tablespoon non-fat Greek yogurt
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1-2 packets of Stevia or sweetener of choice

For frosting:
1-2 tablespoons of fat free cream cheese
1/4 teaspoon cinnamon
1 packet Stevia or other sweetener

DIRECTIONS:
1. In a small mixing bowl, combine protein powder, oat flour, baking powder, cinnamon, and sweetener
2.Add in the egg whites, Greek yogurt, vanilla and butter extract, and almond milk.
3.Mix well until it is a thick pancake batter consistency. Set aside.
4.In a separate and small mixing dish, measure and add the ingredients for the frosting. It will be thick, but you don't want to add anything else because when you spread it on the hot pancakes, it will melt a bit and spread just fine.
5.On a skillet/pan that is heated to medium heat, add a couple spoonfuls of the batter to form a pancake.
6.Cook additional pancakes until you have used all the batter.
7.Spread the frosting on top of the pancakes, add a little more cinnamon, top with some syrup, and enjoy.

Syntha 6 cinnabun protein coffee



1scoop syntha 6 cinnabun protein
1cup coffee
1/2 cup almond milk