Ketosis Diet Plan + Workout schedule - Critique/Criticizers welcome

[iammrhappy]

Monday - Friday Ketosis Diet Plan

Weekends - Grilled chicken, brown rice, and broccoli 3 times a day. Won't pass 2000 calories though.

All Meals include 40 oz of purified water

Critique/Criticize the hell out of it.


I'm currently lifting 5 days a week. 1 day to do complexes for cardio etc.
Monday - Chest
Tuesday - Shoulders
Wednesday - Biceps
Thursday - Legs
Friday - Back
Saturday - Cosgrovian Complex

I'm lifting 8-12 reps with a weight that will fatigue me by the last rep. Also pyramiding the weight with each set.

Current stats

218 lbs
30% BF
5'10"

Goals

170 lb
<10% BF

Let me know if this is possible and if my macronutrients are not correct.

[mac28024]

Your macros look good to me, but are your net carbs correct? I you are subtracting fiber from total carbs then you net carbs should be lower.

The only only suggestion I would give right now is maybe do straight keto for 2-4 weeks to allow your body to become fat adapted, then start the weekend carb ups. Just a suggestion.

Good luck to you, I personally love keto!