I Am JUGGERNAUT challenge 2014 username thedreadman

[thedreadedwrath]

My workout log for the I am juggernaut challenge

[ezericw]

Can't wait to see more!

[sohei]

You've already made some good progress. Rock out Juggerbro!

[JohnButz]

In!

[melalicious]

My workout log for the I am juggernaut challenge

Welcome to the challenge, looking forward to following you on your journey! On your start date for the challenge, remember to post your starting pics, goals, plan, and IL supplements you will be using. If you need any help getting started there is a lot of support here in the group!

[ZacK1313]

Glad to see you have joined the challenge, welcome and good luck. And like my Juggernaut sister Melalicious already said we are all here if you have questions on anything!

[thedreadedwrath]

Thanks for all the support guys!

Gym was pretty busy today. Today my workout focused on back:
I started with pull ups: Warm up set of 3 BW pull ups, then using a dip belt: 3x25lbs, 3 x 35lbs, 3 x 45lbs, 3x55lbs, 3x 70lbs, 3x80lbs, then 2 x 90lbs. Then i took 45lbs off and did a set of 5 x 45lbs followed by a set of 10 BW pull ups. I had planned on doing rack pulls and pendlay rows but the gym was too busy and i didn't want to wait. So instead I did 3 set of 5 cable rows at 185lbs and 3 sets of 5 deadstop dumbell rows with 115lbs. Then i finished my workout with 3x8 widegrip barbell rows with 80lbs.

I am still waiting for my IF supplements to arrive (with the exception of cycloRem which i already had) so today preworkout I used 3.2 grams of carnosyn(beta-alanine) and 5 grams of Creatine magnesium-chelate. During my workout I sipped on BCAAs. Post workout I took 1 scoop of Cellucor whey protein(peanut butter masrhmellow.)

Still felt I got a good workout in despite not being able to do some of my planned exercises. When my supplements arrive I will be using Juggernaut hp which i've used before and think is a great preworkout, this time i'm trying the pink lemonade flavour, and i will be trying dagger hp.

[teamsw]

Thanks for all the support guys!

Gym was pretty busy today. Today my workout focused on back:
I started with pull ups: Warm up set of 3 BW pull ups, then using a dip belt: 3x25lbs, 3 x 35lbs, 3 x 45lbs, 3x55lbs, 3x 70lbs, 3x80lbs, then 2 x 90lbs. Then i took 45lbs off and did a set of 5 x 45lbs followed by a set of 10 BW pull ups. I had planned on doing rack pulls and pendlay rows but the gym was too busy and i didn't want to wait. So instead I did 3 set of 5 cable rows at 185lbs and 3 sets of 5 deadstop dumbell rows with 115lbs. Then i finished my workout with 3x8 widegrip barbell rows with 80lbs.

I am still waiting for my IF supplements to arrive (with the exception of cycloRem which i already had) so today preworkout I used 3.2 grams of carnosyn(beta-alanine) and 5 grams of Creatine magnesium-chelate. During my workout I sipped on BCAAs. Post workout I took 1 scoop of Cellucor whey protein(peanut butter masrhmellow.)

Still felt I got a good workout in despite not being able to do some of my planned exercises. When my supplements arrive I will be using Juggernaut hp which i've used before and think is a great preworkout, this time i'm trying the pink lemonade flavour, and i will be trying dagger hp.

*****JOESWAT, THE ORIGINAL JUGGERNAUT*******
Hi , I want to welcome every one to this Juggernaut fitness adventure, this journey will create a new and improved fit you, the infinite athletes/pro's are here to help, support, inspire and motivate every one in here throughout this challenge, We wish every one Good Luck, train, safe, train smart, train to win, but most of all train to have fun............

[img]*****://scontent-b-lga.xx.fbcdn.net/hphotos-prn1/60428_700947646587355_1911673841_n.jpg[/img]
*Visit my Q & A forum for training/nutritional/dieting tips/advice....
http://forum.bodybuilding.com/showth...2169941&page=1



JOE PALUMBO
IFBB PRO
* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[kconnell]

Thanks for all the support guys!

Gym was pretty busy today. Today my workout focused on back:
I started with pull ups: Warm up set of 3 BW pull ups, then using a dip belt: 3x25lbs, 3 x 35lbs, 3 x 45lbs, 3x55lbs, 3x 70lbs, 3x80lbs, then 2 x 90lbs. Then i took 45lbs off and did a set of 5 x 45lbs followed by a set of 10 BW pull ups. I had planned on doing rack pulls and pendlay rows but the gym was too busy and i didn't want to wait. So instead I did 3 set of 5 cable rows at 185lbs and 3 sets of 5 deadstop dumbell rows with 115lbs. Then i finished my workout with 3x8 widegrip barbell rows with 80lbs.

I am still waiting for my IF supplements to arrive (with the exception of cycloRem which i already had) so today preworkout I used 3.2 grams of carnosyn(beta-alanine) and 5 grams of Creatine magnesium-chelate. During my workout I sipped on BCAAs. Post workout I took 1 scoop of Cellucor whey protein(peanut butter masrhmellow.)

Still felt I got a good workout in despite not being able to do some of my planned exercises. When my supplements arrive I will be using Juggernaut hp which i've used before and think is a great preworkout, this time i'm trying the pink lemonade flavour, and i will be trying dagger hp.

Make sure you clearly mark when you start (first use of the supplements). Welcome to the challenge!

[WildBill22]

Welcome to the challenge - best of luck!!

[Andrea928]

My workout log for the I am juggernaut challenge

Welcome to the challenge! Looking forward to your updates.

~Cheers!

[rumblebird]

Glad to see you joined the challenge. Looking forward to following you. Hopefully your products arrive soon.

[kennknee]

Hey Juggernauts, here is a list of all the competitors that have signed up so far. There's also a link to each one's log, so that you can go and interact with them. Connect, motivate, inspire, become JUGG-NATION. This list will grow, be sure to sub now, get to it!

IAJ 2014 Competitor List
1.thedro
http://forum.bodybuilding.com/showth...hp?t=159057881
2.jmr2762
http://forum.bodybuilding.com/showth...hp?t=159045781
3.aleissa16
http://forum.bodybuilding.com/showth...hp?t=159066621
4.CinderellaMan1
http://forum.bodybuilding.com/showth...hp?t=159070661
5.pandawrestler86
http://forum.bodybuilding.com/showth...hp?t=159084721
6.slumpbuster
http://forum.bodybuilding.com/showth...hp?t=159074641
7.MONGO260
http://forum.bodybuilding.com/showth...hp?t=159094641
8.Kate11261991
http://forum.bodybuilding.com/showth...hp?t=159107961
9.Andrea928
http://forum.bodybuilding.com/showth...hp?t=159113731
10.Pathcag6911
http://forum.bodybuilding.com/showth...hp?t=159131701
11.asheid
http://forum.bodybuilding.com/showth...hp?t=159087441
12.joshuasiler
http://forum.bodybuilding.com/showth...hp?t=159104151
13.russianlove18
http://forum.bodybuilding.com/showth...hp?t=159096301
14.lolliepop76
http://forum.bodybuilding.com/showth...hp?t=159090771
15.ezericw
http://forum.bodybuilding.com/showth...hp?t=159085741
16.WaynesWorld
http://forum.bodybuilding.com/showth...hp?t=159098741
17.EFT
http://forum.bodybuilding.com/showth...hp?t=159143491
18.Lanithroe
http://forum.bodybuilding.com/showth...hp?t=159178001
19.xmanmike22
http://forum.bodybuilding.com/showth...hp?t=159165381
20.JamesOBrien160
http://forum.bodybuilding.com/showth...hp?t=159173061
21.GymGirl38
http://forum.bodybuilding.com/showth...hp?t=159229941
22.browneyenessa
http://forum.bodybuilding.com/showth...hp?t=159210981
23.thnakd1
http://forum.bodybuilding.com/showth...hp?t=159172141
24.supaman108
http://forum.bodybuilding.com/showth...hp?t=159255691
25.countrystrong93
http://forum.bodybuilding.com/showth...hp?t=159268641
26.sohei
http://forum.bodybuilding.com/showth...hp?t=159280161
27.jwpro
http://forum.bodybuilding.com/showth...hp?t=159279381
28.TaraGoncalves
http://forum.bodybuilding.com/showth...hp?t=159306691
29.thedreadedwrath
http://forum.bodybuilding.com/showth...hp?t=159342651
30.skrak
http://forum.bodybuilding.com/showth...hp?t=159313421
31.Ktown522
http://forum.bodybuilding.com/showth...hp?t=159327321
32.LeahBanton
http://forum.bodybuilding.com/showth...hp?t=159320181
33.DC4907
http://forum.bodybuilding.com/showth...hp?t=159366061

[browneyenessa]

My workout log for the I am juggernaut challenge

Hi there and welcome to the real life Epic journey of I AM JUGGERNAUT 90 day challenge 2014 and in becoming a part of it. You're going to have a blast enjoy the ride because now that your on you're going to want to stay on!!. FITness for life baby!! feel welcome to follow my progress as well as I will follow on yours.

[thedreadedwrath]

Made it to the gym today despite -40 degree weather. Did a quick run on the track to warm up. Then I did bench press, doing sets of 3 touch-and-go, with: the bar, 95,135,165,185,205,215. Then sets of 3 paused bench 185,155,155 then one set of 5 doubled paused with 135. Then I did 2 sets of skull crushers with 75 for 6 reps and 2 sets with 95 for 6 reps. Did incline flys with 40lbs 3x 12 reps and finished my workout with one set of 10 BW chin ups.

[thedreadedwrath]

Hi there and welcome to the real life Epic journey of I AM JUGGERNAUT 90 day challenge 2014 and in becoming a part of it. You're going to have a blast enjoy the ride because now that your on you're going to want to stay on!!. FITness for life baby!! feel welcome to follow my progress as well as I will follow on yours.

Thanks I'll follow your progress too

[sohei]

Good stuff. I think you'll enjoy the JHP and Dagger combo. Both are great alone, should be wicked together.

[Credz]

Subbed man!

[ezericw]

Made it to the gym today despite -40 degree weather. Did a quick run on the track to warm up. Then I did bench press, doing sets of 3 touch-and-go, with: the bar, 95,135,165,185,205,215. Then sets of 3 paused bench 185,155,155 then one set of 5 doubled paused with 135. Then I did 2 sets of skull crushers with 75 for 6 reps and 2 sets with 95 for 6 reps. Did incline flys with 40lbs 3x 12 reps and finished my workout with one set of 10 BW chin ups.

-40!!!!!! Damn! You would have to pry me out of bed with a crow bar, are you kidding me! Holy Sh*t, I don't know how you guys do it back East, I am never leaving California!!!! I think it's hard to workout when it's a nice 70 Degree Day! LOL

[thedreadedwrath]

-40!!!!!! Damn! You would have to pry me out of bed with a crow bar, are you kidding me! Holy Sh*t, I don't know how you guys do it back East, I am never leaving California!!!! I think it's hard to workout when it's a nice 70 Degree Day! LOL

Haha yeah when I got in my car it was so cold my gas pedal was frozen in place I had to kick it a few times before it would move

[thedreadedwrath]

Today I did my workout at the university gym. It was packed in there and people are very inconsiderate during 1 set of my squats someone walked in the way of me reracking the bar and stood there with his back turned and headphones in. So I had to stand there for almost a minute until he moved out of my way so I could rerack the bar without hitting him in the head with it. Any I did squats 135x5 185x5 225x5 255x3 275x3 300x1 (stopped at 1 cause the first rep didn't go as smoothly as it should have). Then did paused squats 245x3 225x3 185x3 155x3 135x5. Then finished my workout with an easy set of 10 BW chin ups. Went back to my locker and found that somehow my phone screen had shattered while sitting in my locker. So very frustrating trip to the gym today. But on the plus side I got home and my supplements have now arrived so i'll get to try them out for my next workout.

[kconnell]

Popular place. Busy place.

So your start date will be tomorrow?

[Credz]

Some people are just clueless. I would've hit him with it lol especially if I was getting tired and legs were taking a beating.

[thedreadedwrath]

I have my Supps now so I will start today here is a before picture with a yesterdays newspaper for proof of date. I'll post later to let you now how it goes.
DSC_0055.jpgDSC_0056.jpg

[thedreadedwrath]

Some people are just clueless. I would've hit him with it lol especially if I was getting tired and legs were taking a beating.

I was very tempted to

[thedreadedwrath]

Took one scoop of each Juggernaut and dagger before my workout today, I mixed pink lemonade and black cherry flavours which tasted better than I thought it would. Workout was pretty awesome, started with chin ups (shoulder width palms facing me) bwx3 +35x3 +45x3 +70x3 +90x3 +115x2 +45x5 BWx7. Then did some bench touch and go 95x5 135x5 155x5 185x5 205x5 215x4(got 5 but the guy i had spotting me touched the bar so I will not count that rep grrr.) then did 2 set of paused bench 155x5 135x5. Then I did 6 sets of 95x6 cable curls 3 sets of 40x6 incline dumbbell curls, 3 sets of 75x7 preacher curls. Pretty awesome workout aside from my spotter interfering with my last set of bench.

[ezericw]

Took one scoop of each Juggernaut and dagger before my workout today, I mixed pink lemonade and black cherry flavours which tasted better than I thought it would. Workout was pretty awesome, started with chin ups (shoulder width palms facing me) bwx3 +35x3 +45x3 +70x3 +90x3 +115x2 +45x5 BWx7. Then did some bench touch and go 95x5 135x5 155x5 185x5 205x5 215x4(got 5 but the guy i had spotting me touched the bar so I will not count that rep grrr.) then did 2 set of paused bench 155x5 135x5. Then I did 6 sets of 95x6 cable curls 3 sets of 40x6 incline dumbbell curls, 3 sets of 75x7 preacher curls. Pretty awesome workout aside from my spotter interfering with my last set of bench.

Very Cool, Man! Looks like your hitting it hard! What kind of nutrition plan are you working with? What are your goals for this challenge? Besides hitting some heavy numbers! LOL Awesome work!

[loves2rescue]

Welcome to the challenge !! Best of luck

My workout log for the I am juggernaut challenge

[loves2rescue]

Love the name!

[thedreadedwrath]

Very Cool, Man! Looks like your hitting it hard! What kind of nutrition plan are you working with? What are your goals for this challenge? Besides hitting some heavy numbers! LOL Awesome work!

Good question, well right now i'm sitting at about 203lbs BW, not sure on my bodyfat cause the defender bodyfat caliper i got from bb.com seems to be pretty inaccurate but I'm gonna guess its around 12-13% at least. So in terms of bodyweight and bodyfat I'd say I'm aiming for 210-215lbs and at least as lean as I am preferably more lean. And obviously to just hit some juggernaut worthy numbers for my lifts.