I Am JUGGERNAUT challenge 2014 username thedreadman

**melalicious** · 03-31-2014, 12:11 PM

Originally Posted by thedreadedwrath

March 25
day 75

1 scoop juggernaut

workout
Bench
barx3
135x3
155x3
185x3
205x3
225x3
235x1 paused
245x1

Press
barx5
95x3
115x3
135x3
135x3
pull up
bwx6
bwx5
bwx5
bwx5

rating
focus 8
taste 9
pump8
strength 9
energy 7

march 26
day 76
1 scoop juggernaut
workout
squat
135x5
185x5
225x5
275x3
315x1
335x1
315x2
275x2
225x2

march 27
chin ups
bwx3
25x3
45x3
70x3
90x2
Paused Bench
135x3
155x3
185x3
205x3

March 28
day 78
1 scoop juggernaut
workout
press
95x3
115x3
135x3
145x3
155x3
165x1
135x5

Deadlfits
135x3 deficit
225x3 deficit
315x3
405x3
455x1
495x1
535x1
495x1

Front squat
135x3
185x3
185x3
185x3
db rows
110x5
110x5
110x5

March 29
day 79
1 scoop juggernaut
1scoop dagger

workout
Push press
95x5
95x3
135x3
155x3
175x3
185x3
195x1

Front squat
135x5
185x3
225x3
245x3
275x1
295x1
225x4
225x3
185x3

DB reverse fly
25x8
30x8
25x8

Snatch grip High pull
135x3
135x3
135x5

Ratings
focus 9
taste 8
pump 7
strength 9.5
energy 9.5

Glad you are feeling better and looks like you put in a good solid week last week! You must have ended up getting some good sleep!

**Lanithroe** · 03-31-2014, 02:54 PM

**kconnell** · 03-31-2014, 06:36 PM

295 Front Squat! Nice!

**thnakd1** · 03-31-2014, 07:56 PM

295 is a killer front squat! HELL YEAH... GET SOME!

**thedreadedwrath** · 03-31-2014, 09:45 PM

Originally Posted by melalicious

Glad you are feeling better and looks like you put in a good solid week last week! You must have ended up getting some good sleep!

Thanks yeah I'm feeling much better and and have a more normal sleep cycle again!

**thedreadedwrath** · 03-31-2014, 09:46 PM

Originally Posted by kconnell

295 Front Squat! Nice!

Originally Posted by thnakd1

295 is a killer front squat! HELL YEAH... GET SOME!

Thanks guys!! That was a 20lb PR and I think i might have been able to add another 10-20 lbs to it just didn't wanna push my luck.

**Credz** · 03-31-2014, 11:54 PM

Nice PR Man! Lets see you break 300!

**ezericw** · 04-01-2014, 01:23 AM

Damn Dude!

Your "Killing It"! That 295 is very impressive! I have a hard time with 200! LOL

**thedreadedwrath** · 04-01-2014, 07:16 AM

Originally Posted by ezericw

Damn Dude!

Your "Killing It"! That 295 is very impressive! I have a hard time with 200! LOL

Thanks man!!

**thedreadedwrath** · 04-01-2014, 07:17 AM

Originally Posted by Credz

Nice PR Man! Lets see you break 300!

Yeah I might try for that next week if my warm ups feel good!

**shookmusic** · 04-01-2014, 11:23 AM

Originally Posted by thedreadedwrath

Yeah I might try for that next week if my warm ups feel good!

Just have someone that knows you want 300 sneak up and put a couple 2.5's on there while youre about to mount up! LOL.

**thedreadedwrath** · 04-01-2014, 03:13 PM

Originally Posted by shookmusic

Just have someone that knows you want 300 sneak up and put a couple 2.5's on there while youre about to mount up! LOL.

hahaha I've definitely done that to someone else before!

**thedreadedwrath** · 04-01-2014, 03:17 PM

March 31
day 81
Supps:
1 scoop juggernaut
1 scoop dagger

Workout:

Pull ups
Bwx3
25x3
35x3
45x3
55x3
70x3
80x2
45x5

Deficit deadlifts
135x3
225x3
315x3
365x3
405x3
425x3
445x1
455x1
475x1

DB rows
125x5
125x5
125x5

Pendlay row
135x5
135x5
135x5
135x8
135x5

Ratings
focus 9 (would say 10 but there were powerlifting girls in town practicing for nationals this week lol)
taste 8
pump 7
Strength 9
energy 9

**kconnell** · 04-01-2014, 06:13 PM

Don't know what deficit deadlifts are, but that's a lot of weight!

**thedreadedwrath** · 04-01-2014, 07:01 PM

Originally Posted by kconnell

Don't know what deficit deadlifts are, but that's a lot of weight!

Deadlifts except I'm standing on 3" platform with the weight still on the floor, so I have to get down lower and pull the weight further. They are really good for developing strength at the bottom of the lift.

**thedreadedwrath** · 04-06-2014, 01:25 PM

April 1
Day 82

1 scoop juggernaut
1 scoop dagger

workout:
Bench
95x3
135x3
155x3
185x3
205x3
225x1 paused
225x1 paused
225x1 paused

Press
95x5
115x5
135x5
145x2

Rope press downs
60x10
60x10
60x10

April 2
1 scoop juggernaut
1 scoop dagger

Squat
135x3
135x3
185x3
225x3
275x3
315x2
225x3 paused

Plus some accessory work i forgot to write down

April 3
Day 84

1 scoop juggernaut
1 scoop dagger
Workout
Chin ups
bwx3
25x3
45x3
55x3
70x3
90x2
45x5

Paused bench
barx5
95x3
135x3
155x3
185x3
205x3
215x3
135x5

floor press
115x5
165x5
115x8

Db hammer curls
45x10
50x8
45x10

April 4
Day 85

Press
95x4
115x3
135x3
155x3
165x1
165x1

Deadlifts
225x3
315x3
405x3
455x1
495x1
405x1

Incline bench press
95x5
135x5
155x4

Chinup
bwx8
bwx8
bwx5

Overall ratings for the week

Focus 8.5
Taste 8
Pump 8
Strength 8
Energy 8

**thedreadedwrath** · 04-06-2014, 01:34 PM

April 6
Day 87
Supplements
1 scoop juggernaut
1 scoop dagger

Workout:
Push press
95x3
135x3
155x3
175x3
185x2

Front squat
135x3
185x3
225x3
265x1

185x10

DB reverse flys
25x5
35x5
40x5
45x5
45x5

Facepulls
65x10
65x10
65x10

1 hand wrist supported chin up
bwx3

Chin ups
bwx6
bwx5
bwx5

Ratings
focus 9
taste 8
pump 8
strength 8
energy 8

**teamsw** · 04-06-2014, 11:34 PM

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**thedreadedwrath** · 04-09-2014, 08:14 PM

April 7
Day 88
1 scoop juggernaut
1 scoop dagger

Workout

Pull ups
bwx3
25x3
35x3
45x3
55x3
70x3
80x2
45x4

Deficit deadlift
225x3
315x3
405x3
405x3
405x3
405x3

Ratings
Focus 8.5
Taste 8
Pump 8
Strength 8
Energy 8

**JohnButz** · 04-09-2014, 09:22 PM

Coming down to the end! Great job in here man!

**ezericw** · 04-10-2014, 02:25 AM

Originally Posted by thedreadedwrath

April 7
Day 88
1 scoop juggernaut
1 scoop dagger

Workout

Pull ups
bwx3
25x3
35x3
45x3
55x3
70x3
80x2
45x4

Deficit deadlift
225x3
315x3
405x3
405x3
405x3
405x3

Ratings
Focus 8.5
Taste 8
Pump 8
Strength 8
Energy 8

Wow! You have been working hard! Awesome numbers, Dude! Very Impressive!
Looks like your coming to the end of your 90 Days, what a nice finish too!

**thedreadedwrath** · 04-10-2014, 09:45 AM

April 9
Day 90!

Supplements
1 scoop juggernaut
1 scoop dagger

Workout

Squats
135x5
225x3
275x3
315x3
335x1
375x1 10lbs pr!!

315x2
275x3
225x5

Chin ups
bwx3 (one hand with wrist support)
BWx7
Bwx10
bwx9

Leg extensions
160x10
245x14
245x12

Ratings
Focus 9
Taste 9
Pump 9.3
Strength 9.6
Energy 9

Since its day 90 here are some progress pics:

Front:
Last year 230lbs

At start of 90 day challenge 203lbs

Now 218lbs

Back
Last year

Now

Since I've started the challenge I have gained 15lbs while maintaining around the same leanness. I've made a lot of progress strength-wise, Bench press when from 225 touch-and-go to 245 tough and go, and 235 paused. Squat went from 330lbs to 375lbs nice 45lbs gain on that. Deadlift went from 530lbs to 545lbs 15lbs progress. Standing overheard press went from 155 to 175. The challenge has been fun and helped me stick to a bulk instead of just switching to cutting after a couple weeks. I enjoyed making the videos for you guys, and all the support everyone gives on here is amazing!

**kennknee** · 04-10-2014, 09:51 AM

Those are some great gainz my man!!!

**thedreadedwrath** · 04-10-2014, 10:21 AM

Originally Posted by kennknee

Those are some great gainz my man!!!

Thanks man!

**thedreadedwrath** · 05-05-2014, 02:59 PM

In the month since I finished the challenge, I have still been lifting 6 days a week, I've cut down to approx. 214lbs, hit a new squat pr of 375, and a new deadlift pr of 555lbs

**asfdragpn** · 05-20-2014, 10:33 AM

If you have competed in the I am Juggernaut challenge or have a story to share with us about how our products have helped you, please let us know here http://infinitelabs.com/testimonials.php
We would really appreciate your feedback

**JohnButz** · 08-02-2014, 10:57 AM

Tribute To The I AM JUGGERNAUT Finishers!

A 90-day commitment to live the IAJ lifestyle. The Challenge of a lifetime. The beginning of a complete lifestyle transformation. The Juggernaut mode/status.
Of the 20 Challengers that qualified, only 5 could place, but all Finishers have triumphed great feats. All Finishers are Winners in our books.
Infinite Labs is honored to be a part of your journey to a healthier lifestyle and a healthier You! So, we want to thank each and every one of you! (In no specific order)*

WillisCrew
jaxsoncty
BuffedStuff
beefcake66
GymGirl38
Lanithroe
LeahBanton
deleonr1
Bombshell7
ezericw
classiccristal
arachnix
lschepis
jpik
thedreadedwrath

For your outstanding work and achievements throughout the challenge. Your tenacity and accomplishments are an inspiration to us at Infinite Labs and the masses that followed your transformation and evolution.

All Finishers, please forward your current shipping information to John Butz, so Infinite Labs can send you a gift as a token of our appreciation to help you continue on your journey to a healthier You. This is just the beginning.
Why get left behind? Join the Juggernauts. It’s time to evolve.

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