Relaunching Using ROCKET SCIENCE to OPUS the MAGNUM.....ya that sounds right

[JohnKahhat]

2/26
flat bench
135x15
185x12
185x12
195x8
225x5
135x12

db incline
65x15
70x12
75x10
80x4 kinda tweaked my shoulder trying to get it in place

weighted dips
45x10
45x10
90x6
45x8
body 10

shoulder was hurting so I just switched to abs

crunches
40
40
40

ab roller
20
20
20

leg lifts
20
20
20

reverse leg lifts
20
20
15
15
10
10

dragon fly
5
5
abs where shot lol

even though my shoulder was tweaked i FELT i got an awesome ab workout at least. Had a large amount of energy from the opus and rocket science so leaving the gym was not an option lol

2/27
db rows
warm up
80x10
90x10
100x8
110x5
drop set
110x4
55x15

pull ups body weight
10
8
7
6
......I really need to work on em. typically i have just been doing cable pull downs.

cable rows
100x14
120x12
140x10
150x8

reverse grip pull down
100x15
130x15
145x10
165x8
180x5
100xfailure

incline bench curl
25x15
25x15
30x10
30x10
35x8

standing hammer curls
30x12
30x12
35x10
35x8

concentration curls
20x15
25x12
25x10
30x8

weighted leg lift holds
10lb 30 sec
10lb 30 sec
25 15 sec
25 15 sec

crunches
40
40
40
30

dragon fly
6
6
3

took 2 scoops of opus and 3 caps of rocket science. I felt awesome and got a solid pump during my workout. I am now on my second bottle of both opus and rocket science. they are really helping me power through my calorie deficit and still perform well on my lifts.

2/28
single leg extension with 4 second holds
60x15
70x12
80x12
90x10
100x10
110x8 I have broken toes so I am limited on leg days

leg curl
90x18
100x15
110x15
120x12
130x10
140x8

attempted hack squat but does started hurting

back extension
150x25
200x20
250x15
300x10

toes started swelling so i decided to leave. I had a **** ton on energy but better to listen to your body. Took 3 caps of rs and 1 scoop of opus. only 1 because I hate getting the pump in my legs and i knew I would on a high volume day.


3/1
standing shoulder press
95x15
110x12
110x10
115x10 shoulder was tweaked during presses so I decided to hit other areas.

single arm rear delt raises
40x10
45x10
50x10
60x7
30x16

db shrugs
70x15
90x10
100x10
105x8
110x6 grip just isn't there

upright row
95x15
105x15
115x12
125x10
135x8
135x8
145x6
95x10

barbell shrug
135x20
135x20
185x15
185x15
this pic was actually taken yesterday, the day after. traps are getting there.


took 2 scoops of opus and 3 caps of rs. had a really good amount of energy but had to cool it from presses. going to give it a few days of rest so hopefully I will be back up to par soon.

[Omaha18]

I honestly never get tired of reading this story. It keeps me going. Stay true to your roots bro, and continue to inspire!

[JohnKahhat]

Thanks man!!!! how's your foot?

[JohnKahhat]

I started my tattoo removal today!!! but no lifting because of it

[B Con]

I'm playing a little catch up in here. From what I've read the intensity has never left. Love it. I still get exhausted reading your workouts. Tat removal looks hardcore too.

[JohnKahhat]

I'm playing a little catch up in here. From what I've read the intensity has never left. Love it. I still get exhausted reading your workouts. Tat removal looks hardcore too.

Lol want to get big gotta train big. Tat removal sucks lol its all blistered right now so no updates. But im on day 3 of my 4 day vacation. Which is noce so i guess i am just giving my body a nice long break as well.

[JohnKahhat]

going to update tomorrow. sorry for it being spaced out.

[B Con]

going to update tomorrow. sorry for it being spaced out.

No problem at all. Looking forward to them.

[JohnKahhat]

So after the tattoo removal I took a few days off because It blisters quite a bit.
3/7
chest
3 caps rs and 2 scoops opus. Felt great, No signs of getting immune to the mix which is nice, sometimes at the beginning of my second tub of pre I start to get immune. but my tat was blistered and was really bothering me. could've really squeeze my abs for support w/o pain.

flat bench
135x15
185x12
185x12
205x8
205x8
185x10
135x12

db incline
50x12
60x10
65x10
70x8
75x8

flat bench fly
40x10
45x10
50x10
60x10
70x10

incline fly
50x10
60x10
65x8
70x6

ball push ups
20
20
15


3/8
3 caps rs 1 scoop opus. I don't like getting a huge pump in my legs so only 1 scoop of opus. still worked great. solid lifting with no crash
leg day
front squats
warm up
135x10
155x8
185x5
185x5
195x4
195x4
205x2
205x2

squats
225x12
245x10
275x8
315x4

box squats
225x10
275x10
315x4
225x10
225x10

3/10
3 caps rs and 2 scoops opus. had a lifting partner so game was stepped up a bit. was super sore for a few days after this!!!! gave my friend 2 caps of rs and 1 scoop of opus and he loved it.

bent over barbell rows
135x10
185x8
185x8
225x2
225x3
185x6
135x10

machine pull over
140x15
180x12
230x10
270x6
270x5
180x10

pull ups
bodyx10
bodyx8
bodyx8 + 3 negatives
bodyx7 + 3 negatives
bodyx6 +5 negatives

lat pull down
145x10
160x10
175x10
190x7
drop set
205x6 (had a spotter help force)
160x6
130x8
85xfailure

bent over machine row
70x15
95x10
95x10
120x10
drop set
120x10
95x8
70x8
45x8

I grew wings!!!!!!!