I Am Juggernaut 2014

[thnakd1]

Thanks alot Keith! Actually, I did have help. My husband took the pictures for me and coached me through the best poses to do. It really helped !

I needed mor ehelp with posing...LOL I found a few videos that helped alot after we took my pics.... that was the bad thing about taking a mini vacation right before my 90 day!

[WillisCrew]

Not like I'm stalking you... well maybe a little lol but it takes a while to get through 12 pages of logs... Your after photos are just fabulous and your back is amazing!! So of course I have to pick up as many tips as I can!! I know I said this before but seriously you look GREAT.. You killed this challenge

[LeahBanton]

I needed mor ehelp with posing...LOL I found a few videos that helped alot after we took my pics.... that was the bad thing about taking a mini vacation right before my 90 day!

I did the same thing! I had trip with other students from my university Harrisburg to meet the member of the Pennsylvania house and Senate. Our Professor treated us ti dinner and a trip to Hershey Pa. Not good!! lol Plus I'm not used to a night away from my hubby, son and daughter. But boy was there extra bloat as a result for my after pics lol

[LeahBanton]

Not like I'm stalking you... well maybe a little lol but it takes a while to get through 12 pages of logs... Your after photos are just fabulous and your back is amazing!! So of course I have to pick up as many tips as I can!! I know I said this before but seriously you look GREAT.. You killed this challenge

I don't mind Jamie. But seriously, thank you so much. I really appreciate that. I can't wait to see you kill it too!!!

[Bombshell7]

Great Job, Leah! Awesome Final Pics! Congrats on all your hard work and dedication! Nice, Strong Finish, Juggernaut! Best Wishes, Michelle

[kconnell]

Good coach. It helps.

[BuffedStuff]

Great Job, Leah! Awesome Final Pics! Congrats on all your hard work and dedication! Nice, Strong Finish, Juggernaut! Best Wishes, Michelle

Two thumbs up as I agree with Michelle continue to celebrate the beauty of all that you can be

[JohnButz]

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Part 2 of a series! Here's a Q&A with Ifbb Pro Joseph Palumbo on The Do's and Dont's Of Fitness RESULTS. Joe answers a variety of questions on carbohydrate choices, protein, and the usage of personal trainers.

Check it out here:



And if you have a question for Joe stop in on his official Q&A thread here:

http://forum.bodybuilding.com/showth...hp?t=142169941

⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿⠿ ⠿

[melalicious]

Day 90!!!!

Wow, day 90 is done. That went by so fast. However, I am so excited by the progress I've made in these past 12 weeks. I have the foundation now to go even further than I ever thought I could.


Here's what my afternoon workout looked like (after my cardio session earlier this morning)
Pull ups
Set 1: 6
Set 2: 5
Set 3: 4
Set 4: 3

Dips
Same sequence as pull ups

Push ups: 3 sets of 10

Lat pull downs
Set 1 45 lbs x 12
Set 2: 60 lbs x 10
Set 3: 67 lbs x 10
Set 4: 75 lbs x 8
Set 5: 60 lbs x 12

Tricep pull downs
Set 1: 30 lbs x 12
Set 2: 40 lbs x 10
Set 3: 45 lbs x 10
Set 4: 40 lbs x 8

Seated cable rows
Set 1: 45 lbs x 12
Set 2: 52 lbs x 10
Set 3: 65 lbs x 10
Set 4: 75 lbs x 8
Set 5: 82lbs x 6

Pec fly's
Set 1: 45lbs x 12
Set 2: 50 lbs x 10
Set 3: 65 lbs x 8
Set 4: 75 lbs x 5
Straight leg deadlifts (kettlebell swings w/ 20 kilos between sets)
1 warm up set of 65 lbs x 12
3 sets of 95 lbs x 10


Squats (bar)
Warm up set 65 lbs x 12
Set of 95 lbs x 10
Set of 115lbs x 8
Set of 135lbs x 4
Set of 95 lbs x 10
Set of 65 lbs x 10


Leg extensions
Set 1: 50 lbs x 12
Set 2 single leg 50 lbs x 8 each leg
Set 3: 70 lbs x 12
Set 4: 80 lbs x 10
Set 5: 100 lbs x 8

Hamstring hyperextensions
4 sets of 10


I must say, my after photos are still a bit shy of what I hoped to look like. But the strength is there, I just need to keep it up as long as I'm physically able!
On top of everything else, I am SO happy I had the opportunity to use Infinite Labs products. I am now an addict for life!

Congratulations on your finish! You did a really great job and your pics look awesome!!! Nice work, you should be very proud!

[deleonr1]

Day 90!!!!

Wow, day 90 is done. That went by so fast. However, I am so excited by the progress I've made in these past 12 weeks. I have the foundation now to go even further than I ever thought I could.


Here's what my afternoon workout looked like (after my cardio session earlier this morning)
Pull ups
Set 1: 6
Set 2: 5
Set 3: 4
Set 4: 3

Dips
Same sequence as pull ups

Push ups: 3 sets of 10

Lat pull downs
Set 1 45 lbs x 12
Set 2: 60 lbs x 10
Set 3: 67 lbs x 10
Set 4: 75 lbs x 8
Set 5: 60 lbs x 12

Tricep pull downs
Set 1: 30 lbs x 12
Set 2: 40 lbs x 10
Set 3: 45 lbs x 10
Set 4: 40 lbs x 8

Seated cable rows
Set 1: 45 lbs x 12
Set 2: 52 lbs x 10
Set 3: 65 lbs x 10
Set 4: 75 lbs x 8
Set 5: 82lbs x 6

Pec fly's
Set 1: 45lbs x 12
Set 2: 50 lbs x 10
Set 3: 65 lbs x 8
Set 4: 75 lbs x 5
Straight leg deadlifts (kettlebell swings w/ 20 kilos between sets)
1 warm up set of 65 lbs x 12
3 sets of 95 lbs x 10


Squats (bar)
Warm up set 65 lbs x 12
Set of 95 lbs x 10
Set of 115lbs x 8
Set of 135lbs x 4
Set of 95 lbs x 10
Set of 65 lbs x 10


Leg extensions
Set 1: 50 lbs x 12
Set 2 single leg 50 lbs x 8 each leg
Set 3: 70 lbs x 12
Set 4: 80 lbs x 10
Set 5: 100 lbs x 8

Hamstring hyperextensions
4 sets of 10


I must say, my after photos are still a bit shy of what I hoped to look like. But the strength is there, I just need to keep it up as long as I'm physically able!
On top of everything else, I am SO happy I had the opportunity to use Infinite Labs products. I am now an addict for life!

Congrats!! All the hard work paid off! The before and after pics are like night and day! Your abs are showing, your skin is tighter! Your face is just lit up!!!

[JohnButz]

Great Job!

[Credz]

How has things been going?

[teamsw]

***********JOESWAT, THE ORIGINAL JUGGERNAUT**************
--- AS YOUR COMING TO THE END OF YOUR JUGGERNAUT JOURNEY, ROCKY WANTS TO SHARE A FEW WORDS WITH YOU--


train hard and be safe


* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

FINISH STRONG,IM HERE TO ASSIST
http://forum.bodybuilding.com/showth...169941&page=56

Joe Palumbo
ifbb pro

[asfdragpn]

If you have competed in the I am Juggernaut challenge or have a story to share with us about how our products have helped you, please let us know here http://infinitelabs.com/testimonials.php
We would really appreciate your feedback

[LeahBanton]

Wow, it has been a long time since I've visited the forums. As soon as my 90 days was up, my posting pretty much stopped. My 6 classes, my kids and my workouts took up all the time I had been using to post. But the good news is, the workouts are still there! Not much has changed about my diet and training since the end of my 90 days. However, starting monday I will be working full time as an intern for the state of PA. I haven't worked since I had my son (over three years ago) and after that I began school full time, then had another baby as soon as I started school. My groove will certainly be interrupted. Luckily I have a plan. Meal prep will be sunday, and I just joined a gym nearby thats open 24/7 so I can get there at 5 every morning and still be on time to work. I had been using my gym at school since I could go before class, its free and has all the equipment I could want. But it doesnt open early enough to work with this new schedule and its the opposite direction of my internship. I am prepared for the challenges ahead and will meet them head on like a juggernaut! Hope everybody's having a great summer so far!

[kconnell]

Glad you came back for a visit!

[JohnButz]

Thanks for the update! Have a great summer!

[thnakd1]

Glad to hear things are going well and going up for you! Thanks for the update!

[teamsw]

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo

[LeahBanton]

I can't believe the 2014 round of the I am juggernaut challenge is at an end. My initial 90 days flew by, and the remainder of the challenge did the same. However, I am incredibly proud to say that, even as I've begun to work full time again, I've been going to the gym even more than I was during the challenge! I was so afraid that working full time with two little ones would cause me to put my fitness journey on the back burner. But its actually done the opposite. Having more limits on my time has made me even more determined to be a juggernaut all day everyday in everything I do (especially in the gym ) I'm so excited to see the results for the challenge. But as the same time, by realizing what we're all capable of and becoming members of such a supportive and uplifting community of fellow juggernaut, I feel as if we've all won.

[JohnButz]

I can't believe the 2014 round of the I am juggernaut challenge is at an end. My initial 90 days flew by, and the remainder of the challenge did the same. However, I am incredibly proud to say that, even as I've begun to work full time again, I've been going to the gym even more than I was during the challenge! I was so afraid that working full time with two little ones would cause me to put my fitness journey on the back burner. But its actually done the opposite. Having more limits on my time has made me even more determined to be a juggernaut all day everyday in everything I do (especially in the gym ) I'm so excited to see the results for the challenge. But as the same time, by realizing what we're all capable of and becoming members of such a supportive and uplifting community of fellow juggernaut, I feel as if we've all won.

Great post!

[JohnButz]

Tribute To The I AM JUGGERNAUT Finishers!




A 90-day commitment to live the IAJ lifestyle. The Challenge of a lifetime. The beginning of a complete lifestyle transformation. The Juggernaut mode/status.
Of the 20 Challengers that qualified, only 5 could place, but all Finishers have triumphed great feats. All Finishers are Winners in our books.
Infinite Labs is honored to be a part of your journey to a healthier lifestyle and a healthier You! So, we want to thank each and every one of you! (In no specific order)*

WillisCrew
jaxsoncty
BuffedStuff
beefcake66
GymGirl38
Lanithroe
LeahBanton
deleonr1
Bombshell7
ezericw
classiccristal
arachnix
lschepis
jpik
thedreadedwrath


For your outstanding work and achievements throughout the challenge. Your tenacity and accomplishments are an inspiration to us at Infinite Labs and the masses that followed your transformation and evolution.

All Finishers, please forward your current shipping information to John Butz, so Infinite Labs can send you a gift as a token of our appreciation to help you continue on your journey to a healthier You. This is just the beginning.
Why get left behind? Join the Juggernauts. It’s time to evolve.