Boss Barbell Strength Method

[frozenx72]

Anyone know where I can find the Programming for the Boss Barbell Strength Method??

[hcintineo]

I'm pretty sure it's a private personalized program from dan green. You'd have to hire him as a coach to get the program.

[getout87]

another fukking program?

[Squatr]

Pretty sure such a thing does not exist. If you want to do what Dan Green does, go to Boss Barbell Club and do exactly what he does.

[dtaps24]

I believe that Green is going to release his methods vie E-book which is why Cube Boss was renamed.

[scottyk31]

Ebooks are the new hotness, total big, create a program with a catchy name, profit!!!

[bigred82]

^so much this....
then don't actually follow said program....
get called out about it....
release another program stating evolution of your training....
repeat....
Profit

[MasterBench]

^so much this....
then don't actually follow said program....
get called out about it....
release another program stating evolution of your training....
repeat....
Profit

It has been happening a lot lately. Some wise up, but you see guys posting about buying their ebook and how it's the training method that got them their total then they go and post videos/training blogs that show something completely different.
Best thing to do is to buy practical programming and super training, learn how to make your own program to meet your needs, and not spend 40-50 dollars on a made up program.
Though I will say that the Reactive Training Manual was a great buy for me. A bit expensive but Tuscherer actually practices what he preaches and is open about the changes he makes. He will even tell you what you are doing right/wrong on his forum because he seems to genuinely want others to learn.

[NorthStrong]

You can only get that if you are being coached by Dan right now, but like someone else said above, he is planning on releasing a book in the future.

[MarkXXIV]

day 1. squat, pause squat, pullups, abs
day 2. shoulder press
day 3. deadlift, block pull, deficit RDL's, DB row, abs.
day 4. pause bench, speed bench, rows, pull ups.

progressive overload over 8-10 weeks. You'll start around 70% for sets of 5 and really start pushing it around week 5.

I can tell you with 100% certainty that is how he sets up his coaching templates, no magic approach its very simple.

[Andalite]

Eric Troy had a status update along these lines...

THIS PROGRAM GOT ME TO A 700lbs DEADLIFT

Lots of people become almost religious about a certain program making the rounds on the internet, usually by some famous powerlifter or influential webernet guru, because they see a statement like the one above.

I want to ask. Do you really think that said person got from whatever they were lifting to start to that 700lbs deadlift, or whatever number they cite, using ONE program? You have to translate it. Nobody gets from 175 to 700 with the same training. Nobody. It is NOT possible. What they mean is that they got their last few pounds on that program. Maybe as many as 20 or 30 lbs. Maybe just 10 to 15. So you, as a relative beginner, are now using the program that an advanced lifter used to eek out some PR's for the last year. You have no idea how they trained when they were in your shoes.

Training must be appropriate to your individual training status, your needs, and your goals. Also, realize that in the strength training world, when someone says they "developed" a program, they usually mean they made it up and spent about 10 minutes writing it down, and then used it themselves. A set of general guidelines, that can be molded to fit your needs, is usually going to work bettrer, if you need some type of template.

[somedude999]

Dan Green hasn't really kept his training a secret, so if you look around you can find most of the details and how he puts things together in different stages of the training cycle.

Most of it is pretty simple. Get better at squatting/benching/deadlifting by squatting/benching/deadlifting more. If you read his articles it'll all make sense.

[Firefist44]

bingo.

Dan Green hasn't really kept his training a secret, so if you look around you can find most of the details and how he puts things together in different stages of the training cycle.

Most of it is pretty simple. Get better at squatting/benching/deadlifting by squatting/benching/deadlifting more. If you read his articles it'll all make sense.

[masterjackblack]

If you want to see one of his current clients doing BBSM the search Brandon Cambell on youtube, he is posting all of his workouts there. What MarkXXIV outlined above is very accurate.

[StayxCold]

day 1. squat, pause squat, pullups, abs
day 2. shoulder press
day 3. deadlift, block pull, deficit RDL's, DB row, abs.
day 4. pause bench, speed bench, rows, pull ups.

progressive overload over 8-10 weeks. You'll start around 70% for sets of 5 and really start pushing it around week 5.

I can tell you with 100% certainty that is how he sets up his coaching templates, no magic approach its very simple.

I just went to his seminar today, and this is a fairly accurate layout, although he has a day dedicated to front squats.

[MarkXXIV]

I just went to his seminar today, and this is a fairly accurate layout, although he has a day dedicated to front squats.

I actually came back to post that there is a front squat day in between shoulder pressing and dead lifting. I'm roughly 3 weeks into a training cycle he put together.

[tkonpk]

I actually came back to post that there is a front squat day in between shoulder pressing and dead lifting. I'm roughly 3 weeks into a training cycle he put together.

I've emailed a few emails and haven't heard any thing back. He might be busy training. Do you mind letting me know how long he took to reply?

[trancebreak]

It's interesting how he has a front squat day between pressing and deadlifting. Can't wait for the ebook

[tinytim1]

I actually came back to post that there is a front squat day in between shoulder pressing and dead lifting. I'm roughly 3 weeks into a training cycle he put together.

Did you hire him?

[CooCooCaChoo]

I've emailed a few emails and haven't heard any thing back. He might be busy training. Do you mind letting me know how long he took to reply?

I believe at his seminar I went to they said he isn't booking any online coaching at the moment as he is all booked for now.