I have been on BB in 3 yrs i was focus on be Fit before my 40th birthday. well i think i succeeded lol check out the youtube video i made.... youtu.be/BBw97hTzJ6o thanks for viewing my goal is to help ppl and show it can me done.
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Results 1 to 30 of 35
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01-02-2014, 04:26 PM #1Big Diesel
- Join Date: Sep 2004
- Location: Roselle, New Jersey, United States
- Age: 50
- Posts: 27
- Rep Power: 0
Im back... I completed my 4 yr body transformation *** Video ***
Instagram BIGSEMPER
1/2/14
http://youtu.be/BBw97hTzJ6o
Heigth 6' 2"
Weight 205 lb.
Chest 44"
Arm 16"
Waist 30.5"
Thights 24"
Calf 16.5"
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01-02-2014, 04:36 PM #2CARLMAN
- Join Date: Mar 2004
- Location: Ohio, United States
- Age: 55
- Posts: 14,411
- Rep Power: 79360
Imbed for you bro....
Great job!!!! Keep it going!Every day counts.
-[][][]---------[][][]-
I has a PHmuthaf'nD in Broscience!
ntrllftr > azstrengthlosscouchpotato
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01-02-2014, 04:59 PM #3Registered User
- Join Date: Nov 2006
- Location: Texas, United States
- Age: 64
- Posts: 17,022
- Rep Power: 33557
Most impressive! Incredible transformation brother.
paolo59
"If you're going through hell, keep going!" Winston Churchill
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01-02-2014, 05:01 PM #4Bored
- Join Date: Aug 2010
- Location: Coppell, Texas, United States
- Posts: 12,205
- Rep Power: 62690
Great job buddy. Glad you didn't stop at insanity. Mel sanity definitely looks better. Kudos.
B: 285
S: 375
D: 555
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01-02-2014, 05:07 PM #5Registered User
- Join Date: Jan 2013
- Location: California, United States
- Posts: 148
- Rep Power: 259
awesome transformation op!
****stands next to the skinniest guy in gym so I look bigger crew****
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01-02-2014, 05:15 PM #6Canadian in Korea
- Join Date: Aug 2012
- Location: Hong Kong
- Age: 50
- Posts: 1,712
- Rep Power: 8854
That's how ya get it done! I ain't always pretty, but the results are worth it.
Great job!!
/greenI don't lift weights, I flex under duress.
My 12 month progress thread
http://forum.bodybuilding.com/showthread.php?t=155962953&p=1113020323#post1113020323
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01-02-2014, 06:23 PM #7bulking
- Join Date: Aug 2013
- Location: Guangdong, China
- Age: 59
- Posts: 9,343
- Rep Power: 19338
Congrats BigSemp
the effort you put in, paid dividends in my opinion
I agree Mel Sanity looks a much more entertaining work out
how much weight did you have on the sled? I reckon the answer is "All of it"☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
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01-02-2014, 06:27 PM #8Registered User
- Join Date: Apr 2012
- Location: Cypress, Texas, United States
- Age: 53
- Posts: 1,189
- Rep Power: 6615
I like Melsanity better but everyone starts somewhere and learns along the way. Well done! Keep it going!!
Bodybuilding Is The Closest Thing We Have To The Fountain Of Youth. Lee Labrada
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01-02-2014, 06:46 PM #9Banned
- Join Date: Dec 2013
- Location: United States
- Age: 60
- Posts: 833
- Rep Power: 0
Impressive, and quite inspiring. A BIG thumbs up to you for all you've done!
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01-02-2014, 09:51 PM #10Registered User
- Join Date: Feb 2011
- Location: Pennsylvania, United States
- Posts: 1,222
- Rep Power: 2987
WOW Great work. Thanks for sharing and a very well done video presentation.
2012 was a year of on and off training due to miss-hap's. I had broken ribs,pulled something under my shoulder blade. Then had a total hip replacement. Got soft around the edges. Now time for a comeback. 1st year in. So far things are going great!!
April 11th 2014 double bypass surgery. So another set back grrrrrr.
If The Bar Ain't Bending... You're Just Pretending.
There is no pill or shake. That can replace hard work.
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01-03-2014, 12:32 AM #11This too shall pass
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 49
- Posts: 2,454
- Rep Power: 24105
Awesome job, thanks for sharing.
Instagram - @dazlittle123
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01-03-2014, 01:25 AM #12Tiny
- Join Date: Dec 2002
- Location: Ellsworth, Maine, United States
- Age: 46
- Posts: 421
- Rep Power: 319
What a great job man. Inspirational for sure.
The switch has been thrown and an animal I have become !...........
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01-03-2014, 03:01 AM #13Registered User
- Join Date: Oct 2013
- Age: 44
- Posts: 800
- Rep Power: 2041
Great stuff op.
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01-03-2014, 03:02 AM #14Big Diesel
- Join Date: Sep 2004
- Location: Roselle, New Jersey, United States
- Age: 50
- Posts: 27
- Rep Power: 0
ThanksOriginally Posted by ntrllftr
Instagram BIGSEMPER
1/2/14
http://youtu.be/BBw97hTzJ6o
Heigth 6' 2"
Weight 205 lb.
Chest 44"
Arm 16"
Waist 30.5"
Thights 24"
Calf 16.5"
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01-03-2014, 03:15 AM #15Big Diesel
- Join Date: Sep 2004
- Location: Roselle, New Jersey, United States
- Age: 50
- Posts: 27
- Rep Power: 0
Thanks
Thanks for the warm comments.
Instagram BIGSEMPER
1/2/14
http://youtu.be/BBw97hTzJ6o
Heigth 6' 2"
Weight 205 lb.
Chest 44"
Arm 16"
Waist 30.5"
Thights 24"
Calf 16.5"
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01-03-2014, 06:51 AM #16flat6nut
- Join Date: May 2012
- Age: 57
- Posts: 144
- Rep Power: 675
Thumbs up bro.....but don't rest.
Banging it with the Nut!!
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01-03-2014, 07:44 AM #17The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
Nice work Man! Was really not expecting the Insanity stuff, but it certainly got the job done in your case!
Don't put that on me Ricky Bobby, don't you ever put that on me.
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01-03-2014, 07:45 AM #18Registered User
- Join Date: Mar 2013
- Location: Oklahoma, United States
- Age: 45
- Posts: 3,013
- Rep Power: 5237
And that's how you do it.
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01-03-2014, 08:46 AM #19me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
No you can do your laundry with your abs!
Great work!
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01-03-2014, 09:02 AM #20Registered User
- Join Date: Oct 2008
- Location: Pennsylvania, United States
- Age: 54
- Posts: 26
- Rep Power: 0
Hard work and dedication pays off! Great job!
SQ = 315 X 2 (1/15/14)
DL = 370 X 1 (12/5/13)
BP = currently DB Pressing 100 X 4 (12/1/13)
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01-03-2014, 09:14 AM #21WYSIWYG- working on it
- Join Date: Nov 2009
- Location: Hawaii, United States
- Age: 68
- Posts: 2,744
- Rep Power: 7124
"You are too old and fat"
You broke that script! and proved it.....WOW!!!
I want to hit the gym.....cant, Im at work....Now I know the day will be long.
Congratulations.....WOWI'm open to any suggestions and have a difficult time accepting limitations without an honest effort on my part, you can count on that!
"iCan, iWill, iHave"
There are always choices, no bad ones, no good ones, only "great" ones,
"Oh, great!" :)
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01-03-2014, 11:57 AM #22Registered User
- Join Date: Dec 2013
- Location: Jordan, New York, United States
- Posts: 22
- Rep Power: 0
one of the best transformations I've seen. Incredible man! Just awesome!!
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01-03-2014, 12:20 PM #23Registered User
- Join Date: Nov 2012
- Location: Warrenton, Missouri, United States
- Age: 57
- Posts: 43
- Rep Power: 0
Thats awesome, keep it up!!!!!
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01-03-2014, 12:27 PM #24Registered User
- Join Date: Jul 2013
- Age: 61
- Posts: 2,208
- Rep Power: 19352
Amazing transformation OP. Thanks for posting the vid. Best wishes towards your future fitness goals.
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01-03-2014, 12:42 PM #25I grunt
- Join Date: Oct 2009
- Location: Greenwich, Connecticut, United States
- Age: 49
- Posts: 10,605
- Rep Power: 70108
Congrats OP. very well done
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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01-04-2014, 12:48 PM #26Registered User
- Join Date: Aug 2013
- Location: United Kingdom (Great Britain)
- Age: 50
- Posts: 725
- Rep Power: 498
Patience, persistence and dedication. Great present to yourself OP. I'm only 6 months in, I hope I have an impovement like yours in 3 and a half years.
PB's:
Squat - 85kg (187lb) 3 x 5
Overhead Press - 45kg (99lb) 3 x 5
Deadlift - 112.5kg (248lb) 1 x 5
Bench Press - 65kg (143b) 3 x 5
Barbell Row - 57.5kg (126lb) 3 x 5
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01-04-2014, 01:12 PM #27Big Diesel
- Join Date: Sep 2004
- Location: Roselle, New Jersey, United States
- Age: 50
- Posts: 27
- Rep Power: 0
Just take one day at a time...Originally Posted by Vegmaster
Instagram BIGSEMPER
1/2/14
http://youtu.be/BBw97hTzJ6o
Heigth 6' 2"
Weight 205 lb.
Chest 44"
Arm 16"
Waist 30.5"
Thights 24"
Calf 16.5"
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01-04-2014, 03:11 PM #28Registered User
- Join Date: Sep 2005
- Location: Australia
- Age: 74
- Posts: 3,548
- Rep Power: 8638
Goes to show what is possible by simply keeping at it!
Thats the single greatest variable in all of this....stay in da game!http://forum.bodybuilding.com/showthread.php?t=154678393
If a guy's working harder than me - doing more than me - he fking well deserves to beat me.
Simple plan.
"Conceive. Believe. Perceive. Achieve", RMW
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01-05-2014, 08:46 PM #29Lean Mean Geek Machine
- Join Date: Sep 2011
- Location: California, United States
- Age: 60
- Posts: 3,217
- Rep Power: 15671
Fantastic job - Kudos!
Peace: Lift Long and Prosper!
Alamagan Dågan - and proud of it!
Lean, mean, geek machine
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01-05-2014, 09:41 PM #30Registered User
- Join Date: Mar 2013
- Age: 49
- Posts: 109
- Rep Power: 307
Awesomeness!
Thanks
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