2013:
http://forum.bodybuilding.com/showth...hp?t=156681553
Post your numbers and add to running total, to see if we can get to 100,000 this year.
I'll get it started with mine:
0 + 25 = 25
|
-
01-02-2014, 08:23 AM #1
-
01-02-2014, 10:28 AM #2Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
01-02-2014, 10:32 AM #3
-
01-02-2014, 11:18 AM #4
-
-
01-02-2014, 11:37 AM #5
-
01-02-2014, 11:41 AM #6
-
01-02-2014, 12:20 PM #7
-
01-03-2014, 02:25 PM #8
-
-
01-03-2014, 03:45 PM #9
-
01-06-2014, 09:56 PM #10Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
01-06-2014, 10:30 PM #11
-
01-07-2014, 07:42 AM #12
-
-
01-07-2014, 10:46 AM #13
-
01-07-2014, 10:47 AM #14
-
01-09-2014, 10:33 AM #15Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
01-10-2014, 11:23 PM #16
-
-
01-11-2014, 07:22 AM #17
-
01-11-2014, 08:40 AM #18
-
01-11-2014, 09:24 AM #19
-
01-11-2014, 09:47 AM #20
-
-
01-11-2014, 12:51 PM #21
-
01-13-2014, 07:18 PM #22
-
01-13-2014, 07:24 PM #23
-
01-13-2014, 07:44 PM #24
-
-
01-13-2014, 07:44 PM #25
-
01-13-2014, 07:58 PM #26
-
01-13-2014, 09:27 PM #27
-
01-14-2014, 12:34 AM #28Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
-
-
01-14-2014, 06:30 AM #29
-
01-15-2014, 05:35 AM #30
Bookmarks