Big Wade's OMS 2014

[penny0527]

I have guys here that can tell me what I need. I just need to go to the expense of doing it.

We have spent so much money this year...

Recently, Missy said she wanted to not go to Weightlifting on Friday night every other week. This would allow her to train with the group on Friday morning and deadlift with htem and we would do weightlifting Saturday after my clients...why is that important...?

she wanted a better training bar...$350 and I have a set of change plates and had bought an extra pair of 2.5...but when she trains, she uses them all and makes tiny incremental increases which drives me bar$h!t crazy...so, yeah, about $250...more.

I also got a deal on an ipad2...that way I ahve as many bases covered between the Surface pro 3/ipad. And still, there are issues with apps and such not converting to coachs eye. It's only money...

You can't take it with you right

[bigwade800]

It very much appears that I have no choice either way...

[penny0527]

It very much appears that I have no choice either way...

At least she isn't spending $350 on shoes or purses. She has her priorities straight

[bigwade800]

um, sometimes...


This morning

checked weight, down 5 from Sunday

Bike: 20 minutes of intervals...

Straight arm pull down
20x20
35x15
50x15
Pull down
50x20

Shrug
180x20x3

Neck
40x20x3

Standing toe raise
bwtx20x3

rear delt on pec decki
20x15x3
DB front raise
5x15

reverse curl
20x20

[penny0527]

5 lbs is significant. Headed in the right direction it seems.

[mmorton]

Wade doesn't want to FaceTime w me during workouts.

[penny0527]

Wade doesn't want to FaceTime w me during workouts.

Why? Are you training naked or what?

[HARRYBEAST]

Why? Are you training naked or what?

nope he just doesn't have boobs

[penny0527]

nope he just doesn't have boobs

Understood

"There's your boobs"

[HARRYBEAST]

Understood

"and There's your boobs"

to be fair I think this was the exact quote

[penny0527]

to be fair I think this was the exact quote

I'm not sure. Maybe we need to check the tape.

[HARRYBEAST]

I'm not sure. Maybe we need to check the tape.

I am more than happy to see it again

[bigwade800]

Oly tonight

warm up
Muscle jerks up to 60 kg


2 position hanging jerk to split jerk. 1 below the knee then one above the knee then jerk. 75%
60kg
70kg
80kg
90kg, 2 sets of 4, phuc

power clean and power jerk-84%, 4 singles, pretty easy

[bigwade800]

Declines this morning-I am tired and sore

warm up

Close grip decline
225x5
315x3
405x3
starting an acutal cycle so, did 6-6-8
455x6-last rep paused
465x6
445x8

Side raise: 5x15x2
DB front raise
5x15
10x15

Hammer curl
25x12x2

Neck
40x20x3

Hammer shrug
180x12-2 count static hold

[bigwade800]

Pulls

Plate loaded leg extension
50x25
75x15
100x15

Hammer seated leg curl
45x15x3

Toe raise: bwtx20

Pull down
50x20
75x15
100x15

Hammer shrug: 180x20x3

Neck: 40x20x3

2x8 block pull
135x3
225x3
315x3
405x3
495x3
545x6-sets

reset on all reps

done

Oly tonight

[bmgamble]

paused declines....i can't imagine

[bigwade800]

sounds more impressive than it is. It was 455 and week 1 of the new PL cycle. I'd like to get back over 500 for 6 reps.

[penny0527]

Are you still going to do Oly? Are you focusing more on PL now though?

[bigwade800]

Yes, I have trained them both for several years and have even done SM on the weekends. I just upped the ante on oly this past 9 months. I am training for a pl meet and will do American Masters in November.

[penny0527]

Yes, I have trained them both for several years and have even done SM on the weekends. I just upped the ante on oly this past 9 months. I am training for a pl meet and will do American Masters in November.

Is that when you hope to hit 800 squat?

So...what is this special $350 bar Missy wants?

[bigwade800]

Yes, I am cutting to 308 again and will stay down there. The goal is 800-600-600 and retire from multi ply gear. That would be elite again at 308 and at 50 and lifetime drug free.

I got Missy a Pendlay training bar. The bar I originally got her was from a different company and she always felt the diameter was smaller...I could never tell. She doesn't want it anymore, she has it. And we have 2 sets of change plates now as well.

[penny0527]

Yes, I am cutting to 308 again and will stay down there. The goal is 800-600-600 and retire from multi ply gear. That would be elite again at 308 and at 50 and lifetime drug free.

I got Missy a Pendlay training bar. The bar I originally got her was from a different company and she always felt the diameter was smaller...I could never tell. She doesn't want it anymore, she has it. And we have 2 sets of change plates now as well.

Man! What she wants she gets! And fast!

When you day retire you only mean from multi? You will still compete raw?

[bigwade800]

She is spoiled rotten and she will tell you that

I will compete raw and in singly ply likely. I have yet to do a USAPL meet and I promised one of the lifters at the gym tha tI would some day.

The problem is not my age. It's just getting people to be there consistently enough to train. When you need to have a hand off at 500-600 lbs, you gotta have a crew, same wiht 700+ squats. So, it's just time to move forward. I have had my time, hit my goals and it's time to do some things in my age bracket raw and single ply and I want to see if I can push the Oly guys that are real oly guys as I go and ultimately, with the 3 sports and maybe 4, I will become a better coach.

[bigwade800]

Oly last night-I'm tired, first full week of PL training in a while.

stretch and warms

Snatch
20kgx1x3
40kgx1x3
60kgx1x2
70kgx1
80kgx1
85kgx1x3

CNJ
lots of cleans with 20kg
Muscle clean 60kgx3
60kgx1x2
70kgx1
80kgx1
90kgx1
100kgx0-I felt off and was sore...I tried real quick to do it again and it was way out in front of me and knew my tank was empty so I called it there. I was pelased with snatch.

[mmorton]

Who are your "real oly" guys?

[bigwade800]

Bo, that is the ninja guy you've asked about

Adam and Michael Gregg...they both lift more than me, much lighter

Merlin Castillo-105
he's a 125-150 guy master

CJ
100-125

albert, can't recall his last name
105-130

Cam Brown
one I helped handle a couple of weeks ago qualified for the AO
Cleaned 335 last night

There are roughly 5-6 that are AO material

Sadly, I am not

[mmorton]

That cam guy is the real deal. Seen his vids on club page

[bigwade800]

Adam has outtotaled him in a meet

Albert has huge potential.

[bigwade800]

Saturday afternoon

Recumbent bike, intervals: 20 minutes, this sucked


Sunday: 530 am

Recumbent: 20 minutes, just pedaling and sweating, nothing hard

Side raise: 5x15x3
Front raise
5x15
10x15
15x15
Rear delt on pec deck
20x15x3

Hammer curl
5x15
10x15
15x15
Reverse curl
20x20
25x20
30x20

Side band rotator: 3x15

Seated toe raise: 50x20x3
Tibia
40x20
45x20
50x20
Standing toe raise: bwtx20x3

Hammer shrug: 90x20x3

Neck: 40x20x3

Seated crunch machine
60x25
80x25
90x20
100x25

Pull down
50x20
75x15
100x15

Leg extension:50x25x3
Hammer seated leg curl: 45x15x3

[bigwade800]

I had been under the weather all weekend. Figures, the first real week and weekend home, summer cold...this morning, I feel bad.

Side raise: 5x15x3
Front raise: 5x15

Hammer curl
10x15
15x15
20x15

Pull down: 50x20

Shrug: 90x20

bench
45x25
95x15
135x8
185x5
225x3
275x1-paused everything from here
315x1
345x1
370x1-left shoulder is still and issue and the back an dhips are tight but, better than they have been

I stopped here. Just do not feel well at all.