Big Wade's OMS 2014

[bigwade800]

Friday-deadlift

2x6 block pulls
135x3
225x3
315x3
405x3
500x3

Gym was super busy

[bigwade800]

Friday night we drove up to Cave City Ky and spent the night. Drove into Frankfurt to train at a pal's place for Strongman.

Missy did 2 events that will be events at the masters womens pro worlds. She qualified again at natls this year and it's in Memphis.

First event was 40' with a keg, push a prowler and then spin it and pull it back 40'. SHe did it twice with a 130 keg and then 175 which is contest weight.

He second event is a keg over the bar for 60 seconds the bar is 50" she did a set of 4 with a 130 and then 175 keg which is also contest weight.

I work with the stone of steel over 50"
130x5
175x3x3
It is very different from a concrete stone and I was pretty sore.

We drove on to Mason OH and went to an grand opening of a bar a pal of ours bought. Drove back super early Sunday morning.

[bigwade800]

Monday wk 2

Side raise: 5x15x3
Hammer curl: 10x15, 15x15, 20x15
Under hand tube: 3x20
Side inner and outer rotatoin: 20
Hammer shrug: 90x20x3
Neck: 50x20x3
Pull down: 50x25, 75x20

Bench press-IPF form
20kgx25
40kgx15
70kgx8
100x3
120x1-paused from here
140x1
162.5x2-3 sets

Log clean and press away-12" long
90x6
140x6
190x6-2 sets

[HARRYBEAST]

Friday night we drove up to Cave City Ky and spent the night. Drove into Frankfurt to train at a pal's place for Strongman.

Missy did 2 events that will be events at the masters womens pro worlds. She qualified again at natls this year and it's in Memphis.

First event was 40' with a keg, push a prowler and then spin it and pull it back 40'. SHe did it twice with a 130 keg and then 175 which is contest weight.

He second event is a keg over the bar for 60 seconds the bar is 50" she did a set of 4 with a 130 and then 175 keg which is also contest weight.

I work with the stone of steel over 50"
130x5
175x3x3
It is very different from a concrete stone and I was pretty sore.

We drove on to Mason OH and went to an grand opening of a bar a pal of ours bought. Drove back super early Sunday morning.

Thanks for the warning you were in town dick

[bigwade800]

It was too early to contact you when we drove through...we thought about it and thought, too early with kids.

We literally had enough time after training to drive to Mason, shower and go. Went to bed and got up and left.

We will plan better.

[HARRYBEAST]

It was too early to contact you when we drove through...we thought about it and thought, too early with kids.

We literally had enough time after training to drive to Mason, shower and go. Went to bed and got up and left.

We will plan better.

yeah I need to work on a time when I can come to the compound again

[bigwade800]

Tuesday-wk 2 squats

I am really sore

Close stance: 55x5
Medium stance: 55x5
Comp stance: 55x5
145x3
235x2-belt
325x1-levered
415x1
485x2-5 sets

It was busy int eh gym and the squatters we very needy...so, that was it

[bigwade800]

Wednesday-aux and snatch

I'm really sore, moreso today

Pull down: 50x25, 75x20, 100x15
Face pull: 20x15, 40x15

Shrug: 90x20x3
Neck: 50x20x3
Shrug down: 100x12, 125x12

Rear delt on pec deck: 20x15x2
DB front raise: 5x15, 10x15, 15x15
Side raise: 5x15x3

Hammer curl: 10x15, 15x15, 20x15

Under hand tube: 3x20

Leg extension: 60x25
Seated leg curl: 35x15
Seated toe raise: 50x15
Tibia: 40x20

Standing press
20kgx8x2

Squat: 55x5x2

Snatch balance: 20kgx5

Snatch
20kgx2
40Kgx2
50kgx2
55kgx1x5

That was it

[bigwade800]

Thursday-wk 2

Side raise: 5x15x3
Hammer curl: 10x15, 15x15, 20x15
Under hand tube: 3x20
Neck: 50x20x3
Hammer shrug: 90x20x3
Pull down: 50x25, 75x20

CGBP-IPF form
20kgx25
40kgx15
70x8
100x3
120kgx1-paused
140x1
150x1
160x3-2 sets, 3rd paused

That was it. We had several out so getting a hand off that didn't kill me was pretty hard to come by. I am also shirting up Saturday so, I left plenty in the tank.

[bigwade800]

week to be sore-omg

Friday-wk 2

Leg extensions: 50x25
Seated leg curl: 50x15x2
Tibia: 40x25

Pull down: 50x25, 75x20, 100x15
Hammer shrug: 90x20x3
Neck: 50x20x3
Pull aparts: 25

2x6 block pull-belt unlevered
135x6
135x3
225x3
315x3
405x3
500x6

Deadlift
190kgx1x3
190kgx10

[penny0527]

Wes is getting a serious beard!

I was sore this week too. Glad it isn't just me

Missy looked like a badass with that keg

[bigwade800]

we were both a bit surprised with how she reacted and responded to the kegs. I was worried when i loaded 2 of them at home to 100 and 125 and she just felt the weight and thought they were heavy. The environment there for strongman at Davey's place really helps. It's one thing for me to do it with her but, with other lady competitors, it really helped her get in the zone so to speak.

[bigwade800]

Saturday-wk 2, shirted bench

Side raise: 5x15x3
Hammer curl: 10x15, 15x15, 20x15
Under hand tube: 3x20
Microband over head pull aparts: 3x20
Pull down: 50x25, 75x20
Neck: 50x20
Hammer shrug: 90x20x3

Bench press
20kgx25
70kgx3
120kgx1-paused from here
150kgx1
170kgx1
put on shirt with 2" let out of the chest panel

220x1-meh
235x1-much better, touch point was better, 50+ pr in single ply
242.5x1-bet of the -pr again

So, the hope is that I can get 250+ in the shirt I have that is let out an 1" in the chest panel.

[bigwade800]

Monday wk 3

Super tired and sore. We worked the entire weekend after work Friday until yesterday evening on the office and house along with clearing out some stuff in the big storage bldg. That and benching for a 3rd time last week in the shirt, I was tired and stiff to start.

Side raise: 5x15x3
Hammer curl: 10x15, 15x15, 20x15
Under hand tube: 3x20
Over head pull aparts with micro band: 3x20
Pull down: 50x25, 75x20, 100x15
Neck: 50x20x3
Hammer shrug: 90x20x3

Bench press-IPF form
20kgx25
40x15
70x8
100x3
120x1-paused from here
140x1
150x1
160x1
167.5x2-3 sets

Log press
90x10-strict
140x6
190x3
220x1-contest weight

Done

[penny0527]

Do you have to change your touch point at all when you bench in a shirt compared to raw? Seems like it would pull you down

[bigwade800]

It varies on style of shirt and ply. in my old denims, I touched low. Raw it's right at the process or a touch below. I actually have to tough a bit higher on the single ply Ktana and the elbows are staying in place but, I don't keep them in as much as raw or the double. It's just how the shirt performs for me. This could change as this is only a handful of sessions int he past several years as I haven't been in a shirt until recently since 2014. So, it could adjust as I go, especially as I get into a tighter shirt.

[bigwade800]

Tuesday wk 3

Squat
55x5-close
55x5-medium
55x5-comp
145x3
235x2-belt unlevered
325x1
415x1
490x2-4 sets, belt levered and 2nd rep paused

sldl
70kgx6
90kgx6
127.5x6

SSB GM
135x6
185x4
225x6

[bigwade800]

Wednesday

I did a little aux and since I am so sore and worn out from the weekend and first 2 days, I didn't oly but, did set up my DIY standards and threw a 10, 15 and 20 kb over a little more than 11' and then the 30# sand bag. I bought a 42 masters throwing weight and threw it 3x. This will be very different for me.

[tina722]

cool, a new sport - looks really difficult - and pretty high.

[bigwade800]

This will be a process. I htink I have some hammers coming and then I'll get more stuff as we go. I don't expect to be "good" at this but, I look forward to learning, expanding my horizons and then seeing where I stack up when the time comes.

Today I just maintained. The Oly, log press and extra bp sessoins are a bit tough to recover from

I did my typical warm up then cgbp 3x3 last rep paused with 160kg

I may try and do some assistance with the evening crew. The throwing I could feel today as I was warming up. .

[bigwade800]

Friday wk 3-deadlift

Front squat
10 count hold with 55 with clean grip
2x
55x5
145x3
235x1
325x1
415x1

Raised trap pull
325x1
525x1
615x1

Deadlift
no belt
135x1
225x1
315x1
375x1-12 sets

[bigwade800]

Monday wk 4

Bench-had to get up about 3:45 am. I have a big work project going on and had to be downtown by 6.

Bench
20kgx25
40kgx15
70x8
100x3
120x1-paused from here
140x1
160x1
170x2-3 sets

That was it, had to go

[penny0527]

Getting up at 345am is hard. What was the project?

Where are you finding all of these HG implement

[bigwade800]

this morning sucked

I got referred to a guy that makes implements for the big HG folks and opted to buy some

[penny0527]

this morning sucked

I got referred to a guy that makes implements for the big HG folks and opted to buy some

Do you have anyone else in the gym that is interested in training for HG?

[bigwade800]

Cory Jean and maybe Wes

[penny0527]

Cory Jean and maybe Wes

Cory Jean is into everything!

[HARRYBEAST]

Cory Jean is into everything!

Dang maybe I should have hung out with her more

[bigwade800]

She does alot of stuff

She will be competing at regionals in Charlotte this month to qualify for natls

[bigwade800]

Wednesday wk 4...Grant's last day with us was today...he wanted to work on front squat with a clean grip and power cleans and cleans. I did a few snatches with 60kg working with him.

Hard to believe that he came to the gym over 8 years ago a 10 year old with behavior issues and failing school. Now, he has scholarships to wrestle in college. He stayed with us for over two months.