Big Wade's OMS 2014

[bigwade800]

Friday pull

I was tight and tired. Not only is the training heavy, for me anyway, I've been working outside mostly the last two weeks on irrigation issues. It is not for big people. I did extensive warm up stuff and got a sweat and blood flowing before I pulled anything.

Neck-back only
50x20x3
Seated shrug machine
180x20x3
Pull down
50x25, 75x20, 100x15

Hammer curl: 20x15
Pull aparts: 3x20
Seated leg curl: 35x20x2
50x15x2
Leg extension
50x25, 75x20

Toe raise
bwtx20x2
Tibia
40x20
45x20

RDL from hooks
135x3
225x3

SLDL
70kgx5

Deadlift
120x1x2
170x1-belt
220x1
250x1

RDL
315x3x2

[bigwade800]

[FallenAngel80]

I feel knackered just reading all that 0_0

[WhiteKimbo]

Solid day big man

[bigwade800]

Saturday worked to opener in bench shirt, I am shot


Monday, raw bench
paused
180
182.5
185-this was probably the best set

[bigwade800]

Squats last night

Started wrapping lightly at 270
Straps up and tight at 300, opener
320, 2nd

[WhiteKimbo]

Strong opener big man

[FallenAngel80]

Looking good

[Anthony21]

Squats looked strong, along with that paused bench.

[DrewDarden]

Strong squats.

Looks like you're on point for this IPF Worlds.

[bigwade800]

The heat is really working me over at work...I opted to rest yesterday. Elbows and shoulders are still a bit off.

I was off this morning and I could tell during warm up

Deadlift today

worked up to 2x2
250kg

[bigwade800]

Missy and AHmed along with most of the crew was out of town this weekend so, I didn't get in a shirt.

Today was raw bench

3x3
paused
170kg

[DrewDarden]

Strong bench pressing Wade. I remember when I was still coming out there, you could still hit 405 raw, but it wasn't a guarantee.

If you can do 9 reps at 374, you must be stronger than that now.

[WhiteKimbo]

Strong! Are you benching on weekends now?

[bigwade800]

What I was doing for about 8 weeks because of schedule and who was available, i was benching raw on Monday, Light shirt on Thursday and then comp shirt on Saturday. Ahmed knows the shirts and can set them for me and hand off. On Monday and Thursday, i would use the Rogue hooks. As I got heavier nit eh shirt, even the light one, they would side spot and help me get the weight up out of the hooks. It's just what I have to do with the team we have.


I have hit 413 out of those hooks with no hand off raw. I thnk i did 185 last set last week which is 407.

[bigwade800]

Squats Tuesday night

I have to condense this so I have help

Titan sent me the new Braces they have and I really like them. Interestingly enough, they sent a pair, that fit me, to Wade Hooper. So, Hoop signed them for me with both is champ years. I wore them last night and will use them at worlds while warming up.

20kg bar
3x5
70x3
suit on, straps down
120x1
add belt unlevered
170x1
220x1
270x1-light wraps
300x2-straps up, belt levered

[WhiteKimbo]

Strong work. Looked easy

[bigwade800]

getting close to winding things up

some raw singles today

[bigwade800]

Deadlift

did various things to warm up you are never going to read about anyway...

deadlift
sldl
70x3

deadlift
120x1x2
170x1x2
220x1
250x1
270x1

[bigwade800]

Bench saturday-comp shirts

45x25
70x8
120x3
150x1
170x1
black slinger
210x1
shirt I used at worlds
245-pretty easy
In and out of shirt and back n newer comp shirt, about 2 minutes
260x0-twice. It's just tighter and I struggle with this weight to touch and and can't seem to be dynamic, takes about 270-275
So back to the old shirt, 255x1-pretty easy



Bench today
150x3x3 paused


Framers should be done today. They got all the walls up and most of the wall skin and some of the rafters done yesterday. When I left this morning, they were finishing the rafters and skinning everything wall wise and laying out plywood for the roof.

[HARRYBEAST]

how big is the addition? It looks big

[bigwade800]

41x21

so I'm thinking 820 square after it's framed

[HARRYBEAST]

41x21

so I'm thinking 820 square after it's framed

Is the whole gym getting rearranged?

[bigwade800]

There will be some pieces put int eh new area. The Reverse hyper, standing back raise and GHR for sure. From there, we will see. The only thing I really want to add is a few more bars and plates. We will build a WL platform and then a Deadlift platform to do banded work et.c

[bigwade800]

Tuesday night squat-warm up and opener like at the meet. These meets are fast paced

6:10 pm started under the bar
20kgx5x2
70kgx3
got in suit straps down
120x1
added belt unlevered
170x1
220x1
270x1-wraps
305x1-wraps, straps up, belt levered

About 35 minutes

[bigwade800]

Benched last night. I am tired

20kgx15
70kgx8
120kgx3
170kgx1
black slingshot
210x1
shirt
245x2

done


Deadlift this morning
120x1x2
170x1
220x1
250x2
250x1

done

[FallenAngel80]

Benched last night. I am tired

20kgx15
70kgx8
120kgx3
170kgx1
black slingshot
210x1
shirt
245x2

done


Deadlift this morning
120x1x2
170x1
220x1
250x2
250x1

done

How is it all feeling? Good?

When do you fly out?

[DrewDarden]

It's getting pretty close now.

I'll be rooting for you Wade.

[bigwade800]

I fly out Sunday. FLy to ATL and then 15 hours to SA. We have a small bus ride to the hotel. I lift Thursday of next week.


Did my warm up routine this morning. The flights ofr each class is small so I beleive I'm looking at 8 lifters so, it will be very fast paced. So, this took 13 minutes. I took my time but was very aware of time.
20kgx15
70kgx8
120x3
170x1
black slinger
210x1
done

[FallenAngel80]

Not long now then. Excited for you