i noticed in the article listen at this link: http://www.bodybuilding.com/fun/docs...te-program.pdf states in the nutritional section to use a clean weight gainer as a meal. Due to the nature of my job id consider using a gainer, but when i look on the trainers nutrition plan it does not show anything about a weight gainer. Is it still an option to use a weight gainer to get the calories needed or should you focus mainly on whole foods.
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Thread: Question on the nutrition part.
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01-01-2014, 06:18 PM #1
Question on the nutrition part.
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01-02-2014, 08:27 AM #2
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01-02-2014, 09:43 AM #3
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